You have clear intentions about improving your health. You want to eat healthier, lose weight, and have more energy. So what stops you from achieving your goals? What is holding you back?
The Clean Program is a wellspring of solutions and guidance for a healthier lifestyle, but education, alone, is not enough. You can know all the answers – eat vegetables, drink water, Activity, sleep eight hours – but still not follow through. All too often, we try to get healthy on our own, without the support of others. At first our motivation is high and we’re focused. But then our mood shifts, life gets challenging, and we lose our balance.
We’ve found that the willpower of a single person is often not enough to overcome persistent unhealthy habits. But being part of a wellness community can provide encouragement and advice when you need it most.
In fact, support from friends, family, the Clean team, and your fellow cleansers is your key to succeeding. Releasing your self-control and allowing yourself to lean on others can be freeing and help you move closer to your goals.
It’s normal to feel shy or embarrassed to share your health journey with friends and loved ones. Start by sharing with one of our Wellness Coaches. Support is 100% confidential and can ease some of the pressure you place on your own willpower.
We encourage you to share and ask questions online in our communities on Facebook, Instagram, and Twitter.
Talking to virtual strangers can often be easier than talking to those who know us best. By reaching out to others, over time, your role can change from student to teacher. Honestly sharing your personal experience is one of the best ways to keep morale high and motivation strong on the road to health.
Once you have the knowledge and feel inspired and supported to practice a healthier lifestyle, sharing this knowledge with friends and loved ones becomes the ultimate gift – one in which you receive support from those who matter most to you by opening up and sharing your journey.
We encourage you to reach out and tell your story. Your community wants to support you. Your loved ones want to support you. We want to support you. Together, we are all more likely to succeed on our journeys towards optimal wellness.
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No-Bake Vegan Golden Milk Mini Cheesecakes
Vegan mini cheesecakes with a golden milk twist. Gluten-free, raw, and no-bake, these cheesecakes are packed with clean ingredients but taste like an indulgent treat.
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Fall Simmer Pot for Wellness
Fall simmer pots enhance your well-being with seasonal spices like cinnamon, cloves, and oranges. Learn the benefits of this natural aromatherapy for relaxation and coziness.
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Love Your Gut With These Healthy Homemade Gummies
Healthy gummies made with protein-rich gelatin, real fruit, monk fruit, and no artificial anything. Paleo, gluten-free, and packed with gut health benefits.
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Lychee Smoothie With Thai Basil for an Antioxidant Boost
Make this refreshing lychee smoothie recipe packed with tropical flavor, creamy coconut yogurt, and Thai basil. Perfect for summer breakfasts or a healthy treat during your cleanse!
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Quick & Easy Cucumber Kimchi for a Spicy Kick
Made with crisp cucumbers, garlic, ginger, Korean chili flakes, and apple cider vinegar, this dish is both healthy and delicious. Ready in minutes, it's a must-try for your next summer gathering!
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Yuzu Mojito Mocktail for a Revitalizing Summer Drink
Try a refreshing Yuzu Mojito Mocktail, a zesty twist on the classic cocktail. This alcohol-free, sugar-free drink is perfect for summer, and bursting with citrus flavor.
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Adaptogenic Tropical Ginseng Smoothie for a Refreshing Energy Boost
Want to boost your energy for the day? Then this Adaptogenic Tropical Ginseng Smoothie is for you. Loaded with ginseng benefits and featuring mango, pineapple, and coconut, this revitalizing smoothie delivers a delicious taste of the tropics. Whether you’re looking for an energized start to your day or a healthy...
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