You have clear intentions about improving your health. You want to eat healthier, lose weight, and have more energy. So what stops you from achieving your goals? What is holding you back?
The Clean Program is a wellspring of solutions and guidance for a healthier lifestyle, but education, alone, is not enough. You can know all the answers – eat vegetables, drink water, Activity, sleep eight hours – but still not follow through. All too often, we try to get healthy on our own, without the support of others. At first our motivation is high and we’re focused. But then our mood shifts, life gets challenging, and we lose our balance.
We’ve found that the willpower of a single person is often not enough to overcome persistent unhealthy habits. But being part of a wellness community can provide encouragement and advice when you need it most.
In fact, support from friends, family, the Clean team, and your fellow cleansers is your key to succeeding. Releasing your self-control and allowing yourself to lean on others can be freeing and help you move closer to your goals.
It’s normal to feel shy or embarrassed to share your health journey with friends and loved ones. Start by sharing with one of our Wellness Coaches. Support is 100% confidential and can ease some of the pressure you place on your own willpower.
We encourage you to share and ask questions online in our communities on Facebook, Instagram, and Twitter.
Talking to virtual strangers can often be easier than talking to those who know us best. By reaching out to others, over time, your role can change from student to teacher. Honestly sharing your personal experience is one of the best ways to keep morale high and motivation strong on the road to health.
Once you have the knowledge and feel inspired and supported to practice a healthier lifestyle, sharing this knowledge with friends and loved ones becomes the ultimate gift – one in which you receive support from those who matter most to you by opening up and sharing your journey.
We encourage you to reach out and tell your story. Your community wants to support you. Your loved ones want to support you. We want to support you. Together, we are all more likely to succeed on our journeys towards optimal wellness.
Erewhon Smoothie Dupes: 3 Clean Copycats of Popular Recipes
Each of these Erewhon copycat recipes is made with nutrient-dense, cleanse-friendly ingredients you can whip up right in your kitchen, so you can enjoy the same luxe taste and feel-good benefits anytime at home.
Read more
Cauliflower Potato Salad: A Clean Twist on the Summer Classic
Love the taste of potato salad, but not what it does to your blood sugar? Then you’ll want to try this Cauliflower Potato Salad. This clean summer side delivers those classic potato salad vibes, without the glucose spike. And since it’s vegan, low-carb, keto, and cleanse-approved, just about anyone can...
Read more
Treat Yourself to These Raspberry Lemonade Electrolyte Popsicles
Looking for a clean summer treat to hydrate and cool off? Then you need to try these Raspberry Lemonade Electrolyte Popsicles. Made with fresh fruit, coconut water, and our Total Magnesium, these popsicles are a healthy frozen treat that kids and adults will love.
Read more
Pineapple Margarita Mocktail: Your New Clean Summer Drink
Taking a break from alcohol? This margarita mocktail is the perfect sip for backyard barbeques, holiday celebrations, or lazy pool days. Serve it solo for a refreshing summer drink—or pair it with our fish tacos or burrito bowls for a healthy Cinco de Mayo spread that’s cleanse-approved.
Read more
Fall in Love With This Magnesium Coconut Water Mocktail
Celebrate romance and self-care with this Valentine’s Day Mocktail. Made with coconut water and magnesium, this mocktail supports relaxation, hydration, and wellness.
Read more
No-Bake Vegan Golden Milk Mini Cheesecakes
Vegan mini cheesecakes with a golden milk twist. Gluten-free, raw, and no-bake, these cheesecakes are packed with clean ingredients but taste like an indulgent treat.
Read more
Fall Simmer Pot for Wellness
Fall simmer pots enhance your well-being with seasonal spices like cinnamon, cloves, and oranges. Learn the benefits of this natural aromatherapy for relaxation and coziness.
Read more
Love Your Gut With These Healthy Homemade Gummies
Healthy gummies made with protein-rich gelatin, real fruit, monk fruit, and no artificial anything. Paleo, gluten-free, and packed with gut health benefits.
Read more
![](data:image/svg+xml;utf8,<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 525.5 525.5"><path d="M381.3 247.3c.3-1.2 1.2-3.4 3.4-4.2l2.5-.9c.5-.2.8-.5.9-1l3.8-16.2c.1-.4 0-.8-.2-1.1-.2-.3-.6-.5-1-.6-61.1-8.3-93.8-.3-113.3 4.6-6.4 1.6-11.1 2.7-14.6 2.7s-8.2-1.1-14.6-2.7c-19.5-4.8-52.2-12.9-113.3-4.6-.4.1-.8.3-1 .6-.2.3-.3.7-.2 1.1l3.8 16.2c.1.5.5.9.9 1l2.5.9c2.2.8 3.1 3 3.4 4.2.4 1.4.7 3 1.1 4.6 1.8 7.6 4 17 7.9 25.9-7.6 8.2-13.4 15.3-16.2 18.9-.5.7-.8 1.5-.7 2.4.1.8.5 1.5 1 2 .5.7 1.9 2.6 4.6 3.4 2.4.7 4.6 1 6.6 1 7.8 0 13.4-4.7 17.5-9.4 6.7 5.9 15.6 9.7 27.8 9.7 43.9 0 52.1-24.5 57.5-40.7 3.3-9.8 5.4-15.3 11.4-15.3 6.1 0 8.3 5.6 11.6 15.4 5.4 16.1 13.5 40.6 57.4 40.6 12.4 0 21.4-4 28.2-10.1 4.2 4.8 9.8 9.8 17.8 9.8 2 0 4.2-.3 6.6-1.1 2.6-.8 4.1-2.7 4.6-3.4.6-.5.9-1.2 1-2 .1-.9-.1-1.7-.7-2.4-2.9-3.7-8.9-11-16.7-19.4 3.8-8.7 6-18 7.7-25.4.3-1.5.7-3 1-4.5zm-238.6 54.5c-2.1-.6-3.1-2.3-3.1-2.3-.1-.2-.2-.3-.4-.4-.1-.1-.1-.2-.1-.2 0-.1 0-.2.1-.3 2.7-3.4 8.2-10.1 15.3-17.9 2.5 4.9 5.5 9.6 9.4 13.5-6.9 7.9-13.1 10.1-21.2 7.6zm244.3-3.3c.1.1.1.2.1.3 0 .1 0 .2-.1.2l-.4.4s-1 1.7-3.1 2.3c-8.2 2.5-14.5.2-21.6-8 3.9-4 6.9-8.7 9.3-13.7 7.4 8.1 13 15 15.8 18.5zm-9.5-47.2c-4.8 20.6-12.1 51.7-45.8 51.7-41.8 0-49.2-22.3-54.7-38.6-3.1-9.3-5.8-17.4-14.3-17.4-8.3 0-11 8-14.1 17.3-5.5 16.3-12.9 38.7-54.8 38.7-33.7 0-41-31.1-45.8-51.7-.4-1.7-.8-3.2-1.1-4.7-.8-3.1-2.6-5.3-5.2-6.2l-1.7-.6-3.2-14c59.5-7.9 91.5 0 110.7 4.7 6.6 1.6 11.4 2.8 15.3 2.8s8.7-1.2 15.3-2.8c19.2-4.7 51.2-12.6 110.7-4.7l-3.2 14-1.7.6c-2.5.9-4.4 3.2-5.2 6.2-.5 1.5-.8 3.1-1.2 4.7z"/><path d="M383.9 232c0-4.1-13.7-4.1-13.7 0 0 2 3.4 3.1 6.8 3.1 3.5 0 6.9-1 6.9-3.1zm-6.8 1.7c-3.4 0-5.4-1.1-5.4-1.7s2.1-1.7 5.4-1.7c3.4 0 5.4 1.1 5.4 1.7s-2.1 1.7-5.4 1.7zM141.8 232c0 2 3.4 3.1 6.8 3.1s6.8-1.1 6.8-3.1c.1-4-13.6-4-13.6 0zm6.8 1.7c-3.4 0-5.4-1.1-5.4-1.7s2.1-1.7 5.4-1.7 5.4 1.1 5.4 1.7-2 1.7-5.4 1.7zM356 227.6c-7.9-2-36.2-7.4-68 5.5-5.7 2.3-9.4 8-9.1 14.1.9 22.6 7 52.6 48.7 52.6 12.9 0 23.1-3.8 30.2-11.4 11.3-12.1 12.7-30.8 11.8-44.5-.6-7.9-6-14.4-13.6-16.3zm-67.5 6.8c15.7-6.4 30.5-8.2 42.4-8.2 11.9 0 20.8 1.8 24.7 2.8 5.3 1.3 9.4 5.1 11.4 10h-.1c-.1 0-14.3 1.7-36.4 3.5-9 .7-20.2 1.6-32.9 2.2h-.8c-.1 0-.2 0-.3.1-5 .3-10.2.5-15.6.7-.2 0-.3.1-.5.1.4-5.1 3.5-9.4 8.1-11.2zm39.1 64c-39.9 0-46.2-28.5-47.2-50.4.2.1.3.1.5.1 5.8-.2 11.4-.4 16.7-.7 28.4.1 40.9 18.3 51.9 34.4 1.6 2.4 3.2 4.7 4.8 6.9.2.2.4.4.7.5-6.8 6.1-15.9 9.2-27.4 9.2zm29.2-11.1c0-.1-.1-.3-.2-.4-1.6-2.2-3.1-4.4-4.7-6.8-8.8-12.9-19.4-28.3-39.2-33.7 6.5-.4 12.4-.9 17.6-1.3 10.4 5.8 21.4 14.7 33.6 27.3.3.3.6.4 1 .4h.1c-1.8 5.4-4.4 10.4-8.2 14.5zm9-17c-11-11.2-21.1-19.6-30.6-25.5 19.5-1.6 31.9-3.1 32-3.1.2 0 .4-.1.5-.2.2.8.3 1.6.3 2.5.5 6.7.5 16.7-2.2 26.3zM238 233c-31.7-12.9-60-7.5-68-5.5-7.6 1.9-13.1 8.5-13.6 16.4-.9 13.6.5 32.4 11.8 44.5 7.1 7.6 17.3 11.4 30.2 11.4 41.7 0 47.8-30 48.7-52.6.3-6.2-3.4-11.8-9.1-14.2zm-67.6-4.1c7.7-1.9 34.9-7.2 65.7 4.9-8 .9-14.7 1.5-22.6 2.2-5.5.5-11.6 2.6-18.3 6.3-21.8-1.7-35.8-3.4-36-3.4h-.3c2.1-4.9 6.2-8.6 11.5-10zM157.9 244c.1-.9.2-1.8.4-2.6.2.2.4.3.7.3.1 0 12.5 1.5 32 3.1-9.6 6-19.7 14.4-30.7 25.7-2.8-9.7-2.8-19.8-2.4-26.5zm40.5 54.4c-11.5 0-20.6-3.1-27.4-9.2.3-.1.6-.2.8-.5 1.5-2.1 3-4.2 4.6-6.5 11.4-16.5 24.3-35.1 55.1-34 5.1.2 8.8.3 13.6.3.2 0 .3 0 .4-.1-.9 21.9-7.3 50-47.1 50zm46.8-52.7c-4.8 0-8.4-.1-13.5-.3-32.4-1.3-46.4 19-57.6 35.2-1.6 2.3-3 4.4-4.5 6.4-.1.2-.2.3-.2.5-3.9-4.2-6.5-9.2-8.3-14.5h.3c.4 0 .7-.1 1-.4 12.3-12.6 23.4-21.6 34-27.5 6.5-3.6 12.4-5.7 17.6-6.2 8.5-.7 15.7-1.5 24.7-2.4.5-.1 1-.4 1.2-.9 3.5 2.3 5.7 6.1 6 10.2-.4-.1-.5-.1-.7-.1z"/></svg>)
