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Acupuncture is a 2500-year-old holistic healing modality with roots in Traditional Chinese Medicine (TCM), in which trained practitioners insert a fine needle into the skin on specific points on the body, known as meridian acupoints. Proponents of the modality enthusiastically claim that it helps protect against illness, and provides significant pain relieving benefits; especially for stress and chronic pain conditions. We’ve found by incorporating holistic treatments like acupuncture to the 21-Day Clean Program, and a Lifestylestyle, we can improve health dramatically.
According to Chinese medicine, the body’s meridian system is a complex map which supplies chi, or qi (vital energy), to every area of the body. When these meridian points are stimulated during acupuncture treatments, the flow of energy (or chi) is modified and regulated, assisting in the distribution of blood and bodily fluids, and helping protect the body against disease and imbalance.
Acupuncture is now one of the most popular practices of Traditional Chinese Medicine in the West, and the US Department of Health and Human Services states that “ . . . results have emerged showing the efficacy of acupuncture in adult postoperative and chemotherapy nausea and vomiting, and in postoperative dental pain.
There are other situations such as stroke rehabilitation, headache, menstrual cramps, fibromyalgia, myofascial pain, osteoarthritis . . . in which acupuncture may be useful as an adjunct treatment.” Have lots of stress or chronic pain? Check out some great reasons to give acupuncture a try:
While there is no scientific consensus (yet) as to whether acupuncture is entirely effective, research is showing some exciting indicators of its many benefits. Acupuncture is also a wonderful resource in boosting your immunity, as it can invite your immune system to kick into high-gear and fight illness faster. And don’t let a fear of needles sway you, acupuncture is gentle and virtually pain-free (and the needles are super thin). You may experience some achiness at certain acupressure points, but the overall pain-relieving, immunity, and well-being boosting results are definitely worth it.
Written by Carolyn de Lorenzo
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