Hectic city morning commutes or mindful afternoon rituals in our backyard, matcha goes beyond a wellness trend. This tea, with a history stretching back over a thousand years, is quite literally a timeless, beloved tea known for its health-promoting properties.
But what are the real benefits of matcha, and why has it become a must-have for those of us prioritizing holistic self-care?
We’re so excited you asked! Let’s heat the kettle and get into the (matcha) tea!
Matcha is a form of green tea made by stone-grinding young tea leaves into an ultra-fine, nutrient-dense powder. Unlike other traditional green teas, you may be familiar with steeping and discarding the leaves; matcha is a whisked tea powder directly in hot water or milk, consuming the entire leaf. This unique, often meditative process delivers a richer dose of nutrients and antioxidants, one of the main reasons why drinking matcha first thing in the morning can be profound!
Did you know that matcha contains more caffeine than standard green tea yet less than coffee, offering a much gentler lift?
What is it that sets matcha apart from other teas or drinks? Matcha’s high content of L-theanine, an amino acid that promotes calmness and focus without the jittery, heart-pounding effects of other highly caffeinated beverages, supports balanced energy for your busiest days, and a little moment of Zen for the quiet ones, too!
Clean Program Tip: Are your tastebuds and gut already tingling for something matcha and delicious?
What are the other health benefits of matcha?
Here are just a few reasons to consider adding it to your daily routine or enjoying the benefits of drinking matcha in the morning.
Exceptionally rich in catechins (a type of flavonoid—a large class of plant pigments—that have potential health benefits), especially the catechin known as EGCG. EGCG stands for epigallocatechin gallate, which offers potent antioxidant activity.
According to 2024 research in functional medicine, catechins help protect our cells from oxidative stress, reducing risk factors for chronic diseases. What do we think you’ll love most about matcha? It offers cellular defense and healthy aging.
Your delightful cup of matcha tea can support your gut health and aid in detoxification. You may also be asking: Does matcha clean your gut, too? Don’t think of matcha as a cleanse for your digestive system; instead, think of it as flooding your gut biome with beneficial nutrients that support healthier gut bacteria and a healthier inflammatory response.
Does that mean matcha is good for gut health? Current evidence continues to support its gentle, gut-friendly profile, which makes it an excellent daily addition for everyone.
The synergy of caffeine and L-theanine in matcha tea is a superpower that benefits your cognitive performance, focus, and mood. In a 2025 review, researchers found that daily matcha improved attention, mental clarity, and reduced stress. For women who have to balance constantly demanding daily routines, adding matcha to their day could mean more brain power, and who doesn’t want that?
Recent studies confirm the benefits of matcha for cardiovascular wellness, supporting healthy cholesterol and blood sugar. There’s also evidence that drinking matcha regularly may help you maintain optimal liver enzyme levels, reflecting its role in metabolic and detox support.
What does matcha do for your skin? Its antioxidants fight free radical damage, supporting a brighter complexion and more youthful skin. Some studies indicate that matcha consumption may also help preserve bone density, a priority for those seeking zestful, lifelong wellness.
Is it healthy to drink matcha every day? For most healthy adults, daily matcha is safe and beneficial. Start with one serving daily and take moments to listen to your body.
For optimal results, you can:
Sip, sit back, relax, get back to that task at hand, or simply enjoy!
First thing in the morning or winding down early afternoon after a long, busy morning, these Clean Program matcha recipes make it simple to enjoy all the benefits of matcha while supporting your gut and your overall health and wellbeing. Each one is specially crafted to deliver balanced energy and deep nourishment.
Want more inspiration? Browse all of our gut-friendly recipes here.
Embracing the benefits of matcha means choosing you. Choose nourishment, clarity, and balance, whether you’re new to matcha or ready to return and take your routine to the next level.
Uncover the one hundred percent of the first-harvest Shizuoka Prefecture and Kagoshima Prefecture, Japan Organic Matcha powder that can support your goals. With the Clean Program, your healthiest version of yourself starts with your very next cup. Browse and discover what thousands have fallen in love with: whole-body wellness, beginning at the gut.
Photography by Hannah Aylward
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