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The Gut–Thyroid Connection: How Healing Your Gut Can Support Hashimoto’s

Hashimoto’s thyroiditis is one of the most common autoimmune thyroid conditions, and its effects often reach far beyond metabolism and hormones. For many people, it often begins in the gut, influencing digestion, immunity, and inflammation throughout the body.

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Love Chipotle? Now You Can Make Your Own Healthy Burrito Bowl

A cleaner take on the classic burrito bowl—cauliflower rice, spiced black beans, sautéed sweet potato & spinach, fresh salsa, and creamy homemade guacamole. Lower in carbs and sodium than restaurant versions, this bowl is easy to make, freezer-friendly, and customizable for cleanse-friendly swaps.