Healing in Layers: Nita's Journey with Clean

After an accident in 2016, ongoing inflammation, hormonal changes, and chronic pain became part of Nita Pope’s daily life. What began as a desire to feel better evolved into a long-term commitment to Clean. Through Clean 7s, Clean 21s, and guided community resets, Nita found structure, clarity, and a supportive path forward. Her story is a reminder that healing happens in layers, and that with the right education and community, meaningful change is possible at any stage of life.

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A practical budget plan using Whole Foods 365 staples to create cleanse-friendly meals for two. Includes a weekly grocery list, daily breakfast smoothies, mason-jar salads, soups, pesto pasta, turkey burgers, and make-ahead dinners—designed to save money without sacrificing flavor or nutrition.