Healing in Layers: Nita's Journey with Clean

After an accident in 2016, ongoing inflammation, hormonal changes, and chronic pain became part of Nita Pope’s daily life. What began as a desire to feel better evolved into a long-term commitment to Clean. Through Clean 7s, Clean 21s, and guided community resets, Nita found structure, clarity, and a supportive path forward. Her story is a reminder that healing happens in layers, and that with the right education and community, meaningful change is possible at any stage of life.

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Mushroom Lasagna

This Magic Green Smoothie Bowl Is Perfect For Detox

Creamy detox green smoothie bowl with avocado, spinach, coconut meat, and blueberries—low-sugar, antioxidant-rich, and skin-supporting; topped with coconut flakes and mulberries for extra fiber and texture.

8 Guilt-Free Holiday Treats to Sweeten the Season and Boost Your Health

Try one (or all) of these 8 delicious and healthy holiday treat recipes. Enjoy guilt-free indulgence this season and stay on track with your health goals.