Do You Know All These Vitamin C Benefits?

Do You Know All These Vitamin C Benefits?

Our bodies don’t make vitamin C, but we need it for immune function, bone structure, iron absorption, and healthy skin. It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi, bell peppers, broccoli, kale, and spinach. While it’s common to try to get your vitamin C benefits from foods, many people also turn to supplements to meet their needs.

It’s all about the C

Vitamin C is an essential micronutrient and a potent antioxidant. Antioxidants are molecules that can boost the immune system. They do so by protecting cells from harmful molecules called free radicals. They are a small but mighty tool that can reduce the risk of chronic disease for a longer, healthier life while offering fast-acting benefits like increased metabolism and better skin. When free radicals accumulate, they can promote a state known as oxidative stress, which has been linked to many chronic diseases (1).

Vitamin C contributes to immune defense by supporting various cellular functions of both the innate and adaptive immune systems. It supports epithelial barrier function against pathogens and promotes the oxidant scavenging activity of the skin, thereby potentially protecting against environmental oxidative stress. Vitamin C deficiency results in impaired immunity and higher susceptibility to infections. Furthermore, supplementation with vitamin C appears to be able to both prevent and treat respiratory and systemic infections (2).

Guard is here

Guard is our new scientifically-developed vitamin C to help increase your resilience. This ultra-potent vitamin C features a unique blend of metabolites designed to enhance absorption and utilization. Vitamin C both supports immune health and acts as an antioxidant to protect cells from free radical damage.

Guard’s ultra-potent formula promotes natural killer cell and white blood cell activity. Guard also contains buffering agents that help prevent potential stomach upset associated with vitamin C benefits. Studies show that consuming more vitamin C can increase your blood antioxidant levels by up to 30%. This helps the body’s natural defenses fight inflammation (3).


One of the main reasons people take vitamin C supplements is to boost their immunity. Vitamin C helps encourage the production of white blood cells known as lymphocytes and phagocytes, which help protect the body against infection (4). Vitamin C also helps these white blood cells function more effectively while protecting them from damage by potentially harmful molecules, such as free radicals (5). In order to reap vitamin C benefits, it should be taken daily.

Check out our brand new, scientifically-designed Guard to help support your immune system on a daily basis. Always remember to get adequate vitamin C benefits from your daily diet too. Need a recipe? Check out our Mango Cardamom smoothie that contains a vitamin C punch.

Sources: 1. 2. 3. 4. 5.

Written by Hannah Aylward

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