If you’ve seen adaptogens popping up on social media or in health magazines, you might be wondering what these magical ingredients are and do they work? Adaptogens are healing herbs that can aid in everything from boosting energy to balancing moods. Read on to learn about the benefits of adaptogens.
These supplements are often consumed as a powder, capsule, or tonic, and can even be mixed into smoothies and soup recipes. Adaptogen herbs have been used throughout the world for thousands of years — and the benefits of adaptogens are vast.
If you’re considering adding adaptogens to your health regimen, this article is for you! We’ll cover some common adaptogens along with their key benefits to show you why they’re such an important component of our diets. We’ll even throw in a recipe or two to get you excited.
Let’s dive in and take a look at all what adaptogens are and what they offer, so you can feel empowered to start using these healing medicinal herbs in your daily health routine.
We’ve put together a list of the most common adaptogens, what they’re used for, and how they can benefit your wellness routine. This list is by no means completely comprehensive, but it will give you a good glimpse into various adaptogens and adaptogen benefits.
Amla, also known as the Indian gooseberry, is high in vitamin C and antioxidants. It’s been studied as an aid for high cholesterol, as well as its connection to treatment and prevention of cancer. It’s also good for hair health!
Ashwagandha root is a powerful antioxidant, shown to balance moods and increase energy, endurance, and longevity. It’s also said to boost brain function, lower blood sugar levels and reduce cortisol.
Because of its antibacterial and anti-inflammatory properties, astragalus is sometimes used for wound care. It’s also been used in immunity-boosting formulas and for the prevention of heart disease and diabetes.
Among its long list of benefits, bacopa – also known as brahmi or water hyssop – has shown to boost brain function, reduce inflammation and prevent anxiety and stress.
Holy basil, also known as tulsi, is anti-inflammatory and antimicrobial. It’s been used for thousands of years to help the body respond to stressors and to treat immune, circulatory and nervous systems. It’s been used for everything from cancer prevention to skincare to improved concentration.
Bilberry, which is essentially a Northern European blueberry, is used for urinary tract problems, as well as respiratory, reproductive and endocrine systems. The superfood is also said to improve vision and lower blood sugar and cholesterol levels.
The medical mushroom Cordyceps has been used as an immunity-booster for centuries. It’s a genius of parasitic fungi that grows on the larvae of insects and is used in Chinese medicine to treat fatigue and exhaustion, sickness, kidney disease, and low sex drive.
Ginseng is a common adaptogen with many benefits. Possible benefits include anti-cancer, anti-fatigue, and anti-inflammatory. From Panax to Asian ginseng, there are quite a few forms of ginseng available — including Peruvian ginseng, or Maca, which is a root known to increase strength, stamina, and libido.
Guduchi is a traditional Indian Ayurvedic herb used for detoxification and rejuvenation. It’s known as an immunity-booster and has been linked to everything from flu prevention, to mitigating gout and arthritis.
Often called “the immortality herb”, Jiaogulan is in the cucumber family. Its leaves are used to make tea and it’s thought to have similar benefits to Ginseng.
Another popular adaptogen is licorice root, said to increase endurance and aid in stress reduction.
Also known as wolfberry or goji berry, Lycium contains both antioxidants and anti-inflammatory properties. It can strengthen muscles and is used to support the liver and kidneys, as well as the immune system.
Moringa supplies natural energy and contains a high amount of vitamins and nutrients to help increase your resistance to stress. It’s also said to boost anti-aging effects.
The medical mushrooms known as reishi mushrooms are famous for alleviating all types of symptoms ranging from fatigue to respiratory complaints.
Rhodiola is used to strengthen the immune system and restore balance to blood sugar. It’s also said to aid in boosting moods and mental alertness.
Also called wuweizi by the Chinese, schisandra is said to protect the liver, aid in memory, and help with respiratory problems.
Known as the “holy fruit” in the Himalayan Mountains, sea buckthorn contains all of the omegas including the rare omega 7. It has 60 antioxidants and is used for skin health and digestion.
Known as the “queen” of herbs, shatavari herb is often used as a tonic by women to increase fertility or balance hormones.
Suma, often called Brazilian ginseng, is often used to boost energy and prevent fatigue.
The bright yellow turmeric is known to have powerful anti-inflammatory properties. It helps to maintain optimal levels, ranging from blood glucose to cholesterol.
At Clean Program, we put our own spin on combining adaptogens, so you can get the most out of these wondrous medicinal herbs. We offer three, high quality powders as a way to combat stressors, boost your immune system, and improve cognitive function. Here’s your opportunity to reap the incredible benefits of adaptogens.
Whether you’re currently following our 21-Day Program or just looking for a clean adaptogenic product, the adaptogen supplements we offer are fermented to give you maximum benefits. Products include turmeric, moringa, and ashwagandha — which will help your body fight the effects of stress and correct imbalances.
As an added bonus, our adaptogens are fermented to supply you with increased nutrition and easier digestion. You can enjoy them on their own or add them to smoothies, soups and baked goods. Our adaptogens are best taken with healthy fats like avocado, coconut, nuts, or oil for maximum absorption.
Clean Greens is an organic fermented superfood, mushroom, and probiotic powder that pairs a potent 31‑ingredient blend of organic greens, fruits, digestive enzymes, probiotics, and a NEW adaptogen + mushroom complex (lion’s mane, reishi, cordyceps, astragalus, turmeric, and moringa).
Designed to naturally detoxify, alkalize, and nourish, it supports gut health and smooth, sustained energy while helping the body adapt to stress and protect cognitive and cellular health — making adaptogens a core part of daily resilience and longevity.
Golden Latte is a cozy, functional blend that marries 1.9 g of organic turmeric and a warming spice mix with an adaptogenic mushroom duo (Lion’s Mane + Reishi) and creamy organic coconut milk powder for a gut‑soothing, anti‑inflammatory daily ritual. Designed to calm the nervous system while supporting digestion, immune health, and cognitive function, Golden Latte leverages adaptogens and mushrooms to help your body better adapt to stress and promote balanced inflammation — all in a delicious, subtly sweet cup sweetened with lucuma and monk fruit. Mix with warm water or your favorite plant milk for a comforting, wellness‑supporting sip anytime.
Turmeric Liver Support pairs a high‑potency organic turmeric extract (600 mg standardized curcuminoids) with milk thistle seed extract (500 mg silymarin) and bioavailability‑boosting black pepper plus adaptogenic ginger root to deliver a focused liver‑support formula. Designed to help the liver clear toxins, support enzyme function and cellular repair, and moderate the body’s inflammatory response, this blend leverages both antioxidant curcumin and regenerative silymarin for comprehensive detox and metabolic support.
The inclusion of ginger — an adaptogenic, immune‑supportive root — helps the body adapt to stressors and amplifies the formula’s anti‑inflammatory and digestion‑supporting effects, making Turmeric Liver Support a targeted daily ally for liver resilience and whole‑body wellness.
Benefits of Turmeric Liver Support
Written by the Clean Team
If you enjoyed this article, you might also like The top ten benefits of doing a cleanse
Sources:
https://www.healthline.com/health/beauty-skin-care/amla-powder-for-hair#purported-benefits
https://www.healthline.com/nutrition/12-proven-ashwagandha-benefits
https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric
https://www.healthline.com/nutrition/astragalus
https://www.healthline.com/nutrition/cordyceps-benefits
https://www.healthline.com/nutrition/ginseng-benefits
https://chopra.com/articles/what-is-guduchi
https://www.healthline.com/nutrition/6-benefits-of-moringa-oleifera
https://www.healthline.com/health/goji-berry-facts
https://www.healthline.com/nutrition/reishi-mushroom-benefits
Healthy Starbucks Copycat Recipes: 3 Cozy Drinks You’ll Love
Wish you could skip the Starbucks line and still enjoy your favorite lattes? These Clean Program–approved copycat recipes are dairy-free, refined sugar–free, and made with cleanse-friendly ingredients to keep your energy steady. From pumpkin spice to matcha to golden turmeric, you’ll love these healthy twists on coffeehouse classics.
Read more
Erewhon Smoothie Dupes: 3 Clean Copycats of Popular Recipes
Each of these Erewhon copycat recipes is made with nutrient-dense, cleanse-friendly ingredients you can whip up right in your kitchen, so you can enjoy the same luxe taste and feel-good benefits anytime at home.
Read more
Cauliflower Potato Salad: A Clean Twist on the Summer Classic
Love the taste of potato salad, but not what it does to your blood sugar? Then you’ll want to try this Cauliflower Potato Salad. This clean summer side delivers those classic potato salad vibes, without the glucose spike. And since it’s vegan, low-carb, keto, and cleanse-approved, just about anyone can...
Read more
Treat Yourself to These Raspberry Lemonade Electrolyte Popsicles
Looking for a clean summer treat to hydrate and cool off? Then you need to try these Raspberry Lemonade Electrolyte Popsicles. Made with fresh fruit, coconut water, and our Total Magnesium, these popsicles are a healthy frozen treat that kids and adults will love.
Read more
Pineapple Margarita Mocktail: Your New Clean Summer Drink
Taking a break from alcohol? This margarita mocktail is the perfect sip for backyard barbeques, holiday celebrations, or lazy pool days. Serve it solo for a refreshing summer drink—or pair it with our fish tacos or burrito bowls for a healthy Cinco de Mayo spread that’s cleanse-approved.
Read more
Fall in Love With This Magnesium Coconut Water Mocktail
Celebrate romance and self-care with this Valentine’s Day Mocktail. Made with coconut water and magnesium, this mocktail supports relaxation, hydration, and wellness.
Read more
No-Bake Vegan Golden Milk Mini Cheesecakes
Vegan mini cheesecakes with a golden milk twist. Gluten-free, raw, and no-bake, these cheesecakes are packed with clean ingredients but taste like an indulgent treat.
Read more
Fall Simmer Pot for Wellness
Fall simmer pots enhance your well-being with seasonal spices like cinnamon, cloves, and oranges. Learn the benefits of this natural aromatherapy for relaxation and coziness.
Read more
![](data:image/svg+xml;utf8,<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 525.5 525.5"><path d="M381.3 247.3c.3-1.2 1.2-3.4 3.4-4.2l2.5-.9c.5-.2.8-.5.9-1l3.8-16.2c.1-.4 0-.8-.2-1.1-.2-.3-.6-.5-1-.6-61.1-8.3-93.8-.3-113.3 4.6-6.4 1.6-11.1 2.7-14.6 2.7s-8.2-1.1-14.6-2.7c-19.5-4.8-52.2-12.9-113.3-4.6-.4.1-.8.3-1 .6-.2.3-.3.7-.2 1.1l3.8 16.2c.1.5.5.9.9 1l2.5.9c2.2.8 3.1 3 3.4 4.2.4 1.4.7 3 1.1 4.6 1.8 7.6 4 17 7.9 25.9-7.6 8.2-13.4 15.3-16.2 18.9-.5.7-.8 1.5-.7 2.4.1.8.5 1.5 1 2 .5.7 1.9 2.6 4.6 3.4 2.4.7 4.6 1 6.6 1 7.8 0 13.4-4.7 17.5-9.4 6.7 5.9 15.6 9.7 27.8 9.7 43.9 0 52.1-24.5 57.5-40.7 3.3-9.8 5.4-15.3 11.4-15.3 6.1 0 8.3 5.6 11.6 15.4 5.4 16.1 13.5 40.6 57.4 40.6 12.4 0 21.4-4 28.2-10.1 4.2 4.8 9.8 9.8 17.8 9.8 2 0 4.2-.3 6.6-1.1 2.6-.8 4.1-2.7 4.6-3.4.6-.5.9-1.2 1-2 .1-.9-.1-1.7-.7-2.4-2.9-3.7-8.9-11-16.7-19.4 3.8-8.7 6-18 7.7-25.4.3-1.5.7-3 1-4.5zm-238.6 54.5c-2.1-.6-3.1-2.3-3.1-2.3-.1-.2-.2-.3-.4-.4-.1-.1-.1-.2-.1-.2 0-.1 0-.2.1-.3 2.7-3.4 8.2-10.1 15.3-17.9 2.5 4.9 5.5 9.6 9.4 13.5-6.9 7.9-13.1 10.1-21.2 7.6zm244.3-3.3c.1.1.1.2.1.3 0 .1 0 .2-.1.2l-.4.4s-1 1.7-3.1 2.3c-8.2 2.5-14.5.2-21.6-8 3.9-4 6.9-8.7 9.3-13.7 7.4 8.1 13 15 15.8 18.5zm-9.5-47.2c-4.8 20.6-12.1 51.7-45.8 51.7-41.8 0-49.2-22.3-54.7-38.6-3.1-9.3-5.8-17.4-14.3-17.4-8.3 0-11 8-14.1 17.3-5.5 16.3-12.9 38.7-54.8 38.7-33.7 0-41-31.1-45.8-51.7-.4-1.7-.8-3.2-1.1-4.7-.8-3.1-2.6-5.3-5.2-6.2l-1.7-.6-3.2-14c59.5-7.9 91.5 0 110.7 4.7 6.6 1.6 11.4 2.8 15.3 2.8s8.7-1.2 15.3-2.8c19.2-4.7 51.2-12.6 110.7-4.7l-3.2 14-1.7.6c-2.5.9-4.4 3.2-5.2 6.2-.5 1.5-.8 3.1-1.2 4.7z"/><path d="M383.9 232c0-4.1-13.7-4.1-13.7 0 0 2 3.4 3.1 6.8 3.1 3.5 0 6.9-1 6.9-3.1zm-6.8 1.7c-3.4 0-5.4-1.1-5.4-1.7s2.1-1.7 5.4-1.7c3.4 0 5.4 1.1 5.4 1.7s-2.1 1.7-5.4 1.7zM141.8 232c0 2 3.4 3.1 6.8 3.1s6.8-1.1 6.8-3.1c.1-4-13.6-4-13.6 0zm6.8 1.7c-3.4 0-5.4-1.1-5.4-1.7s2.1-1.7 5.4-1.7 5.4 1.1 5.4 1.7-2 1.7-5.4 1.7zM356 227.6c-7.9-2-36.2-7.4-68 5.5-5.7 2.3-9.4 8-9.1 14.1.9 22.6 7 52.6 48.7 52.6 12.9 0 23.1-3.8 30.2-11.4 11.3-12.1 12.7-30.8 11.8-44.5-.6-7.9-6-14.4-13.6-16.3zm-67.5 6.8c15.7-6.4 30.5-8.2 42.4-8.2 11.9 0 20.8 1.8 24.7 2.8 5.3 1.3 9.4 5.1 11.4 10h-.1c-.1 0-14.3 1.7-36.4 3.5-9 .7-20.2 1.6-32.9 2.2h-.8c-.1 0-.2 0-.3.1-5 .3-10.2.5-15.6.7-.2 0-.3.1-.5.1.4-5.1 3.5-9.4 8.1-11.2zm39.1 64c-39.9 0-46.2-28.5-47.2-50.4.2.1.3.1.5.1 5.8-.2 11.4-.4 16.7-.7 28.4.1 40.9 18.3 51.9 34.4 1.6 2.4 3.2 4.7 4.8 6.9.2.2.4.4.7.5-6.8 6.1-15.9 9.2-27.4 9.2zm29.2-11.1c0-.1-.1-.3-.2-.4-1.6-2.2-3.1-4.4-4.7-6.8-8.8-12.9-19.4-28.3-39.2-33.7 6.5-.4 12.4-.9 17.6-1.3 10.4 5.8 21.4 14.7 33.6 27.3.3.3.6.4 1 .4h.1c-1.8 5.4-4.4 10.4-8.2 14.5zm9-17c-11-11.2-21.1-19.6-30.6-25.5 19.5-1.6 31.9-3.1 32-3.1.2 0 .4-.1.5-.2.2.8.3 1.6.3 2.5.5 6.7.5 16.7-2.2 26.3zM238 233c-31.7-12.9-60-7.5-68-5.5-7.6 1.9-13.1 8.5-13.6 16.4-.9 13.6.5 32.4 11.8 44.5 7.1 7.6 17.3 11.4 30.2 11.4 41.7 0 47.8-30 48.7-52.6.3-6.2-3.4-11.8-9.1-14.2zm-67.6-4.1c7.7-1.9 34.9-7.2 65.7 4.9-8 .9-14.7 1.5-22.6 2.2-5.5.5-11.6 2.6-18.3 6.3-21.8-1.7-35.8-3.4-36-3.4h-.3c2.1-4.9 6.2-8.6 11.5-10zM157.9 244c.1-.9.2-1.8.4-2.6.2.2.4.3.7.3.1 0 12.5 1.5 32 3.1-9.6 6-19.7 14.4-30.7 25.7-2.8-9.7-2.8-19.8-2.4-26.5zm40.5 54.4c-11.5 0-20.6-3.1-27.4-9.2.3-.1.6-.2.8-.5 1.5-2.1 3-4.2 4.6-6.5 11.4-16.5 24.3-35.1 55.1-34 5.1.2 8.8.3 13.6.3.2 0 .3 0 .4-.1-.9 21.9-7.3 50-47.1 50zm46.8-52.7c-4.8 0-8.4-.1-13.5-.3-32.4-1.3-46.4 19-57.6 35.2-1.6 2.3-3 4.4-4.5 6.4-.1.2-.2.3-.2.5-3.9-4.2-6.5-9.2-8.3-14.5h.3c.4 0 .7-.1 1-.4 12.3-12.6 23.4-21.6 34-27.5 6.5-3.6 12.4-5.7 17.6-6.2 8.5-.7 15.7-1.5 24.7-2.4.5-.1 1-.4 1.2-.9 3.5 2.3 5.7 6.1 6 10.2-.4-.1-.5-.1-.7-.1z"/></svg>)
