More connected to your mind and body. More grounded in your everyday life.
Throughout the 21-day detox journey to healing your body, you’ll start to notice a positive mindset and create uplifting habits. Nourish with a daily protocol of nutrient dense smoothies, supplements, and whole-food meals following Clean 21 guidelines. On the inside, your body is skillfully redirecting energy and nutrition to boost detoxification and metabolic functions, reduce inflammation, and promote gut repair at the cellular level.
The reset isn’t just felt inside your gut; it sparks a complete mental and emotional transformation, helping you reach your goals and achieve lasting, life-changing results
Dr. Alejandro Junger is a cardiologist, New York Times best-selling author, and founder of The Clean Program. Recognized as “The Father of Detox,” Dr. Junger's programs have been embraced globally in the health and wellness space.
If you’ve seen adaptogens popping up on social media or in health magazines, you might be wondering what these magical ingredients are and do they work? Adaptogens are healing herbs that can aid in everything from boosting energy to balancing moods. Read on to learn about the benefits of adaptogens.
These supplements are often consumed as a powder, capsule, or tonic, and can even be mixed into smoothies and soup recipes. Adaptogen herbs have been used throughout the world for thousands of years — and the benefits of adaptogens are vast.
If you’re considering adding adaptogens to your health regimen, this article is for you! We’ll cover some common adaptogens along with their key benefits to show you why they’re such an important component of our diets. We’ll even throw in a recipe or two to get you excited.
Let’s dive in and take a look at all what adaptogens are and what they offer, so you can feel empowered to start using these healing medicinal herbs in your daily health routine.
A List of Adaptogens
We’ve put together a list of the most common adaptogens, what they’re used for, and how they can benefit your wellness routine. This list is by no means completely comprehensive, but it will give you a good glimpse into various adaptogens and adaptogen benefits.
Amla
Amla, also known as the Indian gooseberry, is high in vitamin C and antioxidants. It’s been studied as an aid for high cholesterol, as well as its connection to treatment and prevention of cancer. It’s also good for hair health!
Ashwagandha
Ashwagandha root is a powerful antioxidant, shown to balance moods and increase energy, endurance, and longevity. It’s also said to boost brain function, lower blood sugar levels and reduce cortisol.
Astragalus
Because of its antibacterial and anti-inflammatory properties, astragalus is sometimes used for wound care. It’s also been used in immunity-boosting formulas and for the prevention of heart disease and diabetes.
Bacopa
Among its long list of benefits, bacopa – also known as brahmi or water hyssop – has shown to boost brain function, reduce inflammation and prevent anxiety and stress.
Holy Basil
Holy basil, also known as tulsi, is anti-inflammatory and antimicrobial. It’s been used for thousands of years to help the body respond to stressors and to treat immune, circulatory and nervous systems. It’s been used for everything from cancer prevention to skincare to improved concentration.
Bilberry
Bilberry, which is essentially a Northern European blueberry, is used for urinary tract problems, as well as respiratory, reproductive and endocrine systems. The superfood is also said to improve vision and lower blood sugar and cholesterol levels.
Cordyceps
The medical mushroom Cordyceps has been used as an immunity-booster for centuries. It’s a genius of parasitic fungi that grows on the larvae of insects and is used in Chinese medicine to treat fatigue and exhaustion, sickness, kidney disease, and low sex drive.
Ginseng
Ginseng is a common adaptogen with many benefits. Possible benefits include anti-cancer, anti-fatigue, and anti-inflammatory. From Panax to Asian ginseng, there are quite a few forms of ginseng available — including Peruvian ginseng, or Maca, which is a root known to increase strength, stamina, and libido.
Guduchi
Guduchi is a traditional Indian Ayurvedic herb used for detoxification and rejuvenation. It’s known as an immunity-booster and has been linked to everything from flu prevention, to mitigating gout and arthritis.
Jiaogulan
Often called “the immortality herb”, Jiaogulan is in the cucumber family. Its leaves are used to make tea and it’s thought to have similar benefits to Ginseng.
Licorice root
Another popular adaptogen is licorice root, said to increase endurance and aid in stress reduction.
Lycium
Also known as wolfberry or goji berry, Lycium contains both antioxidants and anti-inflammatory properties. It can strengthen muscles and is used to support the liver and kidneys, as well as the immune system.
Moringa
Moringa supplies natural energy and contains a high amount of vitamins and nutrients to help increase your resistance to stress. It’s also said to boost anti-aging effects.
Reishi Mushrooms
The medical mushrooms known as reishi mushrooms are famous for alleviating all types of symptoms ranging from fatigue to respiratory complaints.
Rhodiola
Rhodiola is used to strengthen the immune system and restore balance to blood sugar. It’s also said to aid in boosting moods and mental alertness.
Schisandra
Also called wuweizi by the Chinese, schisandra is said to protect the liver, aid in memory, and help with respiratory problems.
Sea Buckthorn
Known as the “holy fruit” in the Himalayan Mountains, sea buckthorn contains all of the omegas including the rare omega 7. It has 60 antioxidants and is used for skin health and digestion.
Shatavari
Known as the “queen” of herbs, shatavari herb is often used as a tonic by women to increase fertility or balance hormones.
Suma
Suma, often called Brazilian ginseng, is often used to boost energy and prevent fatigue.
Turmeric
The bright yellow turmeric is known to have powerful anti-inflammatory properties. It helps to maintain optimal levels, ranging from blood glucose to cholesterol.
Clean Program Adaptogens
At Clean Program, we put our own spin on combining adaptogens, so you can get the most out of these wondrous medicinal herbs. We offer three, high quality powders as a way to combat stressors, boost your immune system, and improve cognitive function. Here’s your opportunity to reap the incredible benefits of adaptogens.
Whether you’re currently following our 21-Day Program or just looking for a clean adaptogenic product, the adaptogen supplements we offer are fermented to give you maximum benefits. Products include turmeric, moringa, and ashwagandha — which will help your body fight the effects of stress and correct imbalances.
As an added bonus, our adaptogens are fermented to supply you with increased nutrition and easier digestion. You can enjoy them on their own or add them to smoothies, soups and baked goods. Our adaptogens are best taken with healthy fats like avocado, coconut, nuts, or oil for maximum absorption.
Harmonize
Our Harmonize powder is made from fermented ashwagandha root to help support your nervous system function, stress response, and mental focus. This organic ashwagandha can help do everything from modulate hormone cycles, to reduce stress and anxiety. It can even aid in increasing memory and cognitive function.
The list of benefits fermented ashwagandha offers is long, but here are some of the best!
Support healthy response to stress, physical, emotional and mental, and the stress hormone cortisol
Support healthy cognition
Helps promote mental clarity, concentration, focus, and stamina
Increase muscle strength, endurance, and athletic performance
Improve sexual function and libido in both men and women
Increase testosterone levels significantly (in men)
Balance the hormones and boost the health of men and women
Support healthy immune system function
Support a healthy weight
Support a healthy outlook
Promotes a calming, relaxing state of mind
Helps promote restful sleep
Reduces stress to help promote more restful sleep
Boosts energy and reduces fatigue
Helps sustain energy levels
Nourish
Nourish, our fermented moringa, is a powerhouse of an herb. It’s known for its energizing properties and powerful antioxidants. This organic moringa helps to increase natural energy and contains a concentrated amount of vitamins and nutrients. Among its adaptogen benefits, moringa is known to have anti-aging effects as well.
treats stomach issues, specifically constipation, gastritis, and ulcerative colitis
helps mood disorders
protects the cardiovascular system
helps wounds to heal
reduces the amount of glucose in the blood
can improve eye health
help the body absorb more iron
help to lower cholesterol and blood pressure
help the body convert fats into energy
reduce fatigue and improve energy levels
Purify
Our Purify is made from fermented turmeric. Turmeric is a magical adaptogenic herb that’s used for everything from detoxifying to promoting joint health. It aids in inflammation and helps you to maintain a healthy, functioning immune system.
Turmeric is fermented to improve liver function. As it is our main detoxifying organ, the liver works to flush out toxins from both food and environmental exposures.
With our programs, we provide everything you need to feel like a better you — adaptogens included! Our products fill your days with a dose of all things good, so you can discover your best self.
Feeling good is different for everyone, and we’re on a mission to help you get there, wherever that may be. If you’re interested in transforming your health, try our21-Day Cleanse Program. This powerful program includes improvements in skin, sleep, digestion, energy, healthy weight loss, and mental clarity with a reduction in bloating, constipation, headaches, and joint pain.
Healthy gummies made with protein-rich gelatin, real fruit, monk fruit, and no artificial anything. Paleo, gluten-free, and packed with gut health benefits.
Lychee Smoothie With Thai Basil for an Antioxidant Boost
Mindy Palmer
Make this refreshing lychee smoothie recipe packed with tropical flavor, creamy coconut yogurt, and Thai basil. Perfect for summer breakfasts or a healthy treat during your cleanse!
Made with crisp cucumbers, garlic, ginger, Korean chili flakes, and apple cider vinegar, this dish is both healthy and delicious. Ready in minutes, it's a must-try for your next summer gathering!
Yuzu Mojito Mocktail for a Revitalizing Summer Drink
Nicole Varon
Try a refreshing Yuzu Mojito Mocktail, a zesty twist on the classic cocktail. This alcohol-free, sugar-free drink is perfect for summer, and bursting with citrus flavor.
Adaptogenic Tropical Ginseng Smoothie for a Refreshing Energy Boost
Nicole Varon
Want to boost your energy for the day? Then this Adaptogenic Tropical Ginseng Smoothie is for you. Loaded with ginseng benefits and featuring mango, pineapple, and coconut, this revitalizing smoothie delivers a delicious taste of the tropics. Whether you’re looking for an energized start to your day or a healthy...
Cacao-Nut Delight: Sugar-Free Clean Chocolate Superfood Bark with a Nutty Twist
Nicole Varon
Indulge guilt-free with this sugar-free clean chocolate bark recipe. Made with mindful ingredients, it's perfect for Keto, diabetic, or low-sugar diets.
Revitalize your gut health in 3 days with our gut cleanse diet and meal plan. Combat toxins and improve overall well-being for a refreshed and revitalized you.
When you’re really hungry, just having a salad can be risky. While fresh and nutritious, many salads lack the fiber, protein, and fat that will keep you satisfied until your next meal. The challenge of building a hearty and filling salad can be especially tricky if you eat a plant-based...
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