Clean Biome (previously Cultivate) is a premium probiotic blend designed to improve gut health. Now packed with 45 billion CFU and a 9-strain blend, including Saccharomyces Boulardii–a probiotic yeast known to help reduce gut inflammation. Nurture the gut-brain connection for improved nervous system function, immune health, hormonal balance, and overall well-being.
Dr. Alejandro Junger is a cardiologist, New York Times best-selling author, and founder of The Clean Program. Recognized as “The Father of Detox,” Dr. Junger's programs have been embraced globally in the health and wellness space.
Soup doesn’t have to be only for cold months. Our take on pea soup includes refreshing mint and subtly sweet peas all blended into a detoxifying puree to keep you feeling light during warmer months. Plus, thanks to the help of your blender, you can whip up this summer soup in less than twenty minutes for a quick weekday meal that will provide loads of nutrients. You can eat this soup hot or chilled!
Pass the peas, please
We love the slightly sweet flavor that leeks add to this blended summer soup. Leeks are rich in flavonoids, which are phytonutrients found in plants with anti-inflammatory, antioxidant, and immunity benefits when consumed regularly. Specifically, leeks contain a flavonoid called diallyl disulfide, which is known for its anticarcinogenic properties (carcinogen is a compound that is known to cause cancer in living tissue). Eating foods rich in phytonutrients like diallyl disulfide is beneficial for immune health.
Peas are incredibly nutrient-dense, and thanks to the affordable, year-round access to frozen peas, you can make this soup any time of year. Technically, peas are part of the legume family, even though we often categorize them as vegetables. Peas are a good source of dietary fiber, so you’ll fill up on this soup without feeling weighed down or taking a hit to your energy levels. Peas are also high in protein – with four grams per half-cup. You’ll also get more than a third of your vitamin A, a quarter of your vitamin K, and a healthy dose of vitamin C for every serving.
Herbaceous flavors
We love adding mint and parsley to recipes because of their detoxifying properties. Parsley is a natural diuretic, meaning it helps flush out excess water without depleting essential electrolytes and keeps bloat at bay.
Mint is also incredible at aiding digestion, reducing bloating, and keeping the system regular. Mint helps increase bile secretion, which helps the body digest food. Since mint is also calming and anti-inflammatory, it can allow for more effortless waste movement through the system. This soup is great as an alternative to a smoothie when you are on a 7-Day cleanse or 21-Day cleanse, as well. Just blend in your smoothie packet and enjoy.
Optional: chives and full-fat canned coconut cream for topping
Directions:
Prepare vegetables. Slice leeks. Chop onions. Mince garlic. Remove stems from mint and parsley leaves. Slice chives if using.
Add olive oil to a large soup pot over medium heat. Add leeks, onions, salt, and pepper. Cook, occasionally stirring for 5-6 minutes. The leeks and onions should be softened and fragrant.
Add garlic, peas, and spinach. Cook it for 2 minutes.
Pour over broth and turn heat to high. When the broth is boiling, lower the heat to a simmer and cook soup for 5 minutes.
Add mint, parsley, and soup to a blender (you may need to add the hot soup in batches, depending on the size of your blender). Blend until creamy and smooth, then add salt and pepper as needed.
Serve this summer soup with a swirl of coconut cream and chives. This soup is delicious hot or cold.
Cacao-Nut Delight: Sugar-Free Clean Chocolate Superfood Bark with a Nutty Twist
Nicole Varon
Indulge guilt-free with this sugar-free clean chocolate bark recipe. Made with mindful ingredients, it's perfect for Keto, diabetic, or low-sugar diets.
If you want a 3-day reset following clean diet guidelines, check out these recipes in a 3-day meal plan to help reset your gut and enhance your detox processes.
The Bright Lentil Beet Salad You'll Make On Repeat
Shopify API
When you’re really hungry, just having a salad can be risky. While fresh and nutritious, many salads lack the fiber, protein, and fat that will keep you satisfied until your next meal. The challenge of building a hearty and filling salad can be especially tricky if you eat a plant-based...
A Matcha Smoothie With Superfood Greens For Real Energy
Shopify API
Have you ever had a cold brew, only to feel like your nervous system is pumping the brakes, you have the shakes, and wind up with a “cold brew hangover”? Get a boost of healthy and sustainable energy with this swap!
This Gluten-Free, Vegan Gingerbread Loaf Makes a Delicious Holiday Treat
Connie Cambre
Traditional gingerbread gets a makeover with this healthy recipe. Gluten free, vegan, and full of warming spices, this gingerbread makes the perfect, cleanse-approved holiday treat.
Experience radiant skin with our Hydrating Pomegranate Smoothie! Packed with antioxidants, vitamin C, and hydration from pomegranate, cherries, cucumbers, and coconut water. Boosted with mint for digestion, healthy fats, and protein from avocado, chia seeds, and Clean Daily Shake. A delicious and nutritious morning treat!
A Simple Carrot Turmeric Cauliflower Soup With Immunity-Boosting Ingredients
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Stay warm and cozy this winter with a simple immunity-boosting turmeric carrot cauliflower soup. This anti-inflammatory and immune-boosting soup is a perfect addition to your help Inter soup repertoire. It is also naturally dairy and gluten-free, making this a perfect addition to the eater's menu.
Celebrate the Season With This Festive Fall Harvest Salad
Connie Cambre
This hearty salad delivers all the fall flavors you crave while nourishing you inside out. Enjoy an abundance of seasonal favorites like butternut squash, apple, kale, and pumpkin seeds, drizzled with a creamy turmeric tahini dressing.
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