More connected to your mind and body. More grounded in your everyday life.
Throughout the 21-day detox journey to healing your body, you’ll start to notice a positive mindset and create uplifting habits. Nourish with a daily protocol of nutrient dense smoothies, supplements, and whole-food meals following Clean 21 guidelines. On the inside, your body is skillfully redirecting energy and nutrition to boost detoxification and metabolic functions, reduce inflammation, and promote gut repair at the cellular level.
The reset isn’t just felt inside your gut; it sparks a complete mental and emotional transformation, helping you reach your goals and achieve lasting, life-changing results
Dr. Alejandro Junger is a cardiologist, New York Times best-selling author, and founder of The Clean Program. Recognized as “The Father of Detox,” Dr. Junger's programs have been embraced globally in the health and wellness space.
Let’s be real here, we all want the option to enjoy some dessert. But can we have dessert on the keto diet? The answer is yes … if we know which ingredients to use. This Lemony Keto Pound Cake recipe has only a few ingredients and is totally gluten-free, sugar-free, low carb, and dairy-free.
What is the Goal of a Keto Diet?
The goal with the keto diet is not to starve ourselves of food or calories, but to starve ourselves of carbohydrates. Generally, individuals on the keto diet aim to eat 60 to 75 percent of calories from fat, 15 to 30 percent of calories from protein, and 5 to 10 percent of calories from carbohydrates. It’s possible to combine the 21-Day Clean Program with the ketogenic diet to fit your individual goals and needs. The Clean Program and the ketogenic diet share the foundation of focusing on whole foods, vegetables, healthy fats, and high-quality protein sources while eliminating most processed foods.
The keto diet is known for being a low-carb, high-fat diet that helps burn excess body fat, increase energy, and enhance mental and physical performance. By significantly lowering our intake of carbohydrates, the body is put into a state called ketosis. Ketosis is a natural metabolic state our bodies initiate to help us survive when food is scarce. During ketosis, the body is forced to burn stored fat for fuel rather than carbohydrates.
Does the Keto Diet Allow Dessert?
Yes, you can enjoy desserts on a low-carb diet. The key is to choose recipes and ingredients that fit within your daily carb limits. Traditional desserts are often high in sugar and carbs, but with the right substitutions, you can create delicious, low-carb versions of your favorite treats.
Since this Lemony Keto Pound Cake recipe has only a few ingredients and is gluten-free, sugar-free, low carb, and dairy-free, it’s the perfect keto-friendly dessert option. It’s higher in protein to increase satiety, without being too high in protein, kicking us out of ketosis. It’s also higher in fiber, helping to stabilize blood sugar levels and support a healthy gut.
The best part – it’s healthy enough for breakfast and decadent enough for dessert.
Lemony Keto Pound Cake Recipe
Servings:14-16
Prep Time: 10 minutes
Cook Time: 55 minutes
Ingredients:
5 eggs, at room temperature (this prevents the coconut oil from hardening once combined)
½ – ¾ cup monk fruit, depending on how sweet you like it
1/3 cup melted coconut oil
Juice of two small lemons
1 tsp vanilla extract
Zest of 1 organic lemon
1 tablespoon unsweetened almond milk
2 cups almond flour
1/4 cup coconut flour
1 tablespoon baking powder
1/4 teaspoon fine sea salt or Himalayan salt
Directions:
1. Preheat the oven to 350 degrees F. Line a 9-inch x 5-inch loaf pan with a piece of parchment paper. Spray the parchment paper lightly with coconut or avocado oil to make sure the pound cake doesn’t stick to the pan. Set aside and prepare ingredients.
2. In a medium mixing bowl, whisk together the eggs, monk fruit, coconut oil, lemon juice, vanilla extract, and lemon zest, and almond milk. Set aside.
3. In another large mixing bowl, combine the almond flour, coconut flour, baking powder, and salt. Stir until evenly combined.
4. Pour the liquid ingredients onto the dry ingredients while stirring. Stir until a consistent batter with no lumps. Let this mixture sit for a few minutes to allow the coconut flour to absorb the liquid.
5. Pour the batter into the loaf pan and transfer to the oven to bake for 10 minutes uncovered. After 10 minutes, cover the loaf pan with a loose piece of aluminum foil to avoid burning the top of the cake. Bake the cake, covered, for an additional 35-40 minutes (depending on the power of your oven), or until a toothpick inserted in the center comes out clean.
6. Allow the cake to cool in the pan for about 10-15 minutes before removing from the pan and transferring to a cooling rack. Enjoy slightly warm or room temperature (it’s even good cold straight out of the fridge). We love a slice of this cake with a warm cup of herbal tea in the evening or morning. Either way, this Lemony Keto Pound Cake is comforting, cozy, and delicious.
Can I Freeze Pound Cake?
If you want to freeze your cake to have it for later, simply cut the cake into slices and freeze in an airtight box. If you need to overlap the slices, place a piece of parchment paper between each slice so they don’t stick to each other. Whenever you’re ready, just take one slice out, let it defrost, and enjoy!
Is This Pound Cake Recipe Gluten-Free?
Yes, this lemon keto pound cake recipe is gluten-free, as it uses almond flour and coconut flour instead of wheat flour.
Why Did My Pound Cake Turn Out Dense?
If your pound cake is too dense, it could be due to over-mixing the batter, not enough leavening agent, or the ingredients not being at room temperature. Mix the batter until just combined and ensure your baking powder is fresh.
Can I Add Other Flavors to the Pound Cake?
Yes, you can customize the flavor by adding ingredients such as poppy seeds, chia seeds, or a teaspoon of vanilla extract. Be creative and tailor the recipe to your preferences.
Take Your Health to the Next Level
Looking to make a more comprehensive change to your health and wellness routine? Try our Clean 21 Cleanse Program! This 21-day detox cleanse is designed to reset your body, boost your energy, and improve your overall well-being. Our program includes delicious, nutritious recipes and supplements to support your health journey. Speak to a wellness coach today to get support on your health journey and learn more about the cleanse.
Fall simmer pots enhance your well-being with seasonal spices like cinnamon, cloves, and oranges. Learn the benefits of this natural aromatherapy for relaxation and coziness.
Healthy gummies made with protein-rich gelatin, real fruit, monk fruit, and no artificial anything. Paleo, gluten-free, and packed with gut health benefits.
Lychee Smoothie With Thai Basil for an Antioxidant Boost
Mindy Palmer
Make this refreshing lychee smoothie recipe packed with tropical flavor, creamy coconut yogurt, and Thai basil. Perfect for summer breakfasts or a healthy treat during your cleanse!
Made with crisp cucumbers, garlic, ginger, Korean chili flakes, and apple cider vinegar, this dish is both healthy and delicious. Ready in minutes, it's a must-try for your next summer gathering!
Yuzu Mojito Mocktail for a Revitalizing Summer Drink
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Try a refreshing Yuzu Mojito Mocktail, a zesty twist on the classic cocktail. This alcohol-free, sugar-free drink is perfect for summer, and bursting with citrus flavor.
Adaptogenic Tropical Ginseng Smoothie for a Refreshing Energy Boost
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Want to boost your energy for the day? Then this Adaptogenic Tropical Ginseng Smoothie is for you. Loaded with ginseng benefits and featuring mango, pineapple, and coconut, this revitalizing smoothie delivers a delicious taste of the tropics. Whether you’re looking for an energized start to your day or a healthy...
Cacao-Nut Delight: Sugar-Free Clean Chocolate Superfood Bark with a Nutty Twist
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Indulge guilt-free with this sugar-free clean chocolate bark recipe. Made with mindful ingredients, it's perfect for Keto, diabetic, or low-sugar diets.
Revitalize your gut health in 3 days with our gut cleanse diet and meal plan. Combat toxins and improve overall well-being for a refreshed and revitalized you.
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