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Plant vs Animal Protein: Choosing the Right Protein for You

Explore with us, comparing plant and animal proteins by examining their amino acid profile, digestibility, and health effects, while we also dive into how plant-based proteins can meet nutritional needs.

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Plant vs Animal Protein: Choosing the Right Protein for You

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Intro To Energy
Our bodies are amazing. Think of all of the incredible functions that are taking place constantly without us even thinking about them, like digesting and absorbing nutrients. Well, these actions all require energy.

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