Sodium is essential for health, but balance is crucial. Excessive sodium intake can lead to serious health issues while reducing sodium can promote better heart, kidney, and overall health. By being mindful of your sodium consumption and making simple dietary adjustments, you can take an active role in protecting your long-term well-being.
As people get started on Clean, the most pressing question is: “What do I eat?” We’ve put together a sample One Day Meal Plan as a way to show you what a day of eating on the Cleanse could look like. Feel free to customize this meal plan for your own personal lifestyle, schedule and appetite. Enjoy!
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Elevate your cleanse experience with our helpful guide to exercising on a cleanse. Learn tailored workouts, hydration tips, and the importance of listening to your body. |
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Keep yourself on track with the healthy habits you've started even after your health cleanse is completed with these five easy-to-follow wellness tips. |
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