The Clean Program was designed to give your body a break from the overload of modern life, helping you reset and feel your best. Through a blend of nourishing foods, targeted supplements, and supportive lifestyle practices, both Clean 21 and Clean 7 aim to gently encourage your body’s natural ability to detoxify and heal. With Clean, it’s not just about what you remove but what you add in to support lasting wellness. Whether you’re looking for more energy, clearer skin, or just a fresh start, our full body resets are crafted to help you get there with ease and balance.

The Clean Elimination Diet is a simple yet powerful approach to support your body’s natural detox process. By removing common allergens and inflammatory foods, it helps make space for what truly nourishes. Instead of focusing on restrictions, we’re all about abundance: think of it as a way to eat more of what makes you feel good and less of what doesn’t.

Explore all the delicious foods you can enjoy on the program! With a wide variety of flavorful, whole-food options, you won’t feel restricted. The Clean Elimination Diet is designed to keep your meals satisfying, nourishing, and full of energy-boosting goodness, helping you feel your best every day.

Clean Program Shopping List

Fruit: Fresh, unsweetened, frozen or water-packed fruits, as well as fresh-squeezed juices, are encouraged. Enjoy whole fruits, including:

• Berries: Acai, Blackberry, Blueberry, Mulberry, Raspberry, Huckleberry
• Citrus: Lemon, Lime
• Stone Fruits: Apricot, Cherry, Nectarine, Peach
• Tropical Fruits: Mango, Papaya, Pineapple
• Other: Apple, Cantaloupe, Coconut, Dates, Figs, Kiwi, Kumquat, Melon (Honeydew/others), Pear, Persimmons, Pomegranate, Prune, Watermelon

Note: All fruits are preferred to be fresh and organic, as well as local and in season whenever possible. Dried fruits are okay in moderation, but be aware that they are still very high in sugars (albeit natural sugars). You can also reconstitute them by soaking in water to add moisture content back in, which will cut down on their often constipating effects.  

Dairy Substitutions: Choose non-dairy milk options that are unsweetened and free of additives:

• Coconut milk
• Almond, Brazil nut, and Hazelnut milks
• Hemp Seed milk
• Whole-grain brown Rice milk (Note: Often the most processed and sometimes sweetened)

Grains: Grains that support your cleanse include:

• Amaranth, Buckwheat, Millet, Quinoa, Rice (brown, red, black, wild), Teff, Tapioca

Animal Protein: Opt for wild-caught, cold-water ocean fish or pasture-raised game meats, such as:

• Fish: Anchovies, Cod, Haddock, Hake, Halibut, Mackerel, Ocean Char, Pollack, Salmon, Sardines, Sole, Striped Bass, Trout, Tuna, and Wild Pacific Salmon 
• Game: Bison, Buffalo, Chicken, Duck, Elk, Lamb or Goat, Pheasant, Quail, Rabbit, Venison, and Turkey

Plant-based Proteins: To increase plant-based protein intake, incorporate:

• Hemp, Pea, or Brown Rice proteins
• Legumes and Beans (all types except soy), Lentils (brown, red, green, yellow, French), Split Peas, Bee Pollen, Spirulina, and Blue-Green Algae

Nuts and Seeds: Include a variety of nuts and seeds, such as:

• Almond, Brazil Nut, Cashew, Chia, Hazelnut, Hemp, Macadamia, Pecan, Pine nuts, Pistachios, Pumpkin, Sesame, Sunflower, Flax, Poppy, and Walnut

• Nut and Seed butters (except peanut butter)

Vegetables: Fresh, raw, steamed, sautéed, juiced, or roasted vegetables are recommended:

• Artichoke, Arugula, Asparagus, Avocado, Bamboo shoots, Beet & Beet Greens, Bok Choy, Broccoli, Brussels Sprouts, Cabbage, Carrot, Cauliflower, Celery, Chicory, Chive, Cucumber, Daikon Radish, Dandelion, Endive, Jicama, Kale, Kohlrabi, Leek, Lettuce, Mushrooms,  Okra, Olives, Onion, Parsnip, Pickle*, Radish, Ramp, Red leaf chicory, Rutabaga, Snow peas, Spinach, Sprouts [all], Squash, Swiss Chard, Sweet Potato, Taro, Turnip, Watercress, Yams, Yucca and Zucchini

Bread & Baking: These baking ingredients are cleanse-friendly:

• Baking Soda, non-aluminum Baking Powder, Quinoa Flakes, Rice Bran, Arrowroot Powder, Agar-agar

Flours: Approved flours include:

• Amaranth, Almond, Brown Rice, Coconut, Chestnut, Garbanzo Bean, Millet, Sorghum, Tapioca, Teff

Oils: Use unrefined, extra-virgin, cold-pressed oils, such as:

• Avocado, Almond, Coconut, Olive, Flax, Hazelnut, Macadamia, Palm, Pumpkin, Safflower, Sesame, Sunflower, Truffle, Walnut

Note: Ensure oils are non-GMO and organic.

Beverages: Approved beverages include:

• Coconut water, Filtered Water, Green tea, Herbal teas, Kombucha (unsweetened), Natural Mineral Water (sparingly - best to avoid), Spring Water, Twig tea, White tea, Yerba Maté

Sweeteners:  Use the following in moderation:

• Stevia, Coconut Nectar/Coconut Sugar, Yacon, Whole/Fresh Fruit, Dried Fruit (sparingly), Monk Fruit, Dates

Condiments: Enhance flavor with these cleanse-approved condiments:

• All Spices, Coconut Amino Acids, Fish Sauce (sugar-free), Garlic, Ginger, Mustard, Nutritional Yeast, Oregano, Parsley, Raw Cacao, Rosemary, Sea Salt, Tamari (Wheat-free only), Thyme, Turmeric, Vinegar (Apple cider, Balsamic, Coconut, Red Wine, Rice, Tarragon, Ume plum), Whole Fruit Jam

Spices: Approved spices include:

• Allspice, Anise, Basil, Bay leaf, Caraway seeds, Cardamom, Carob, Celery seeds, Cinnamon, Clove, Coriander, Cumin, Dandelion, Dill, Dry mustard, Fennel, Garlic, Ginger, Mint, Nutmeg, Oregano, Parsley, Raw Chocolate (sugar- & dairy-free), Rosemary, Saffron, Sage, Salt-free herbal blends, Savory, Sea Salt, Stone-ground Mustard, Tamarind, Tarragon, Thyme, Turmeric, Vanilla Extract (pure)

Sea Vegetables/Seaweed: Boost mineral intake with seaweed varieties like:

•  Arame, Dulse, Hijiki, Kelp, Wakame

Noodles/Pasta: Approved noodles and pasta options include:

• Brown Rice Pasta, 100% Buckwheat Noodles, Glass Noodles, Kelp Noodles, Mung Bean (Thread) Noodles, Shirataki Noodles (soy-free)

Other (Use these sparingly):

• Wheat Grass, Puffed Brown Rice, Puffed Millet, Brown Rice Cakes

Reminder: Even when a food is listed here, always read ingredient labels for additives that may not be allowed on the cleanse diet.