How To Exercise On The Cleanse

How To Exercise On The Cleanse

Movement and rest, these practices are like two sides of a coin, you can’t have one without the other. They remain two of the most fundamental practices for living clean during and after you’ve completed the Clean Program and can help us make serious gains in our health if we give them proper attention.


The Synergy between Cleansing and Exercise

When embarking on a 7-Day or 21-Day Cleanse Program, the primary focus is on nourishing your body with nutrient-dense food while eliminating toxins. But, another major focus of our cleanse may be explained as rest, but in reality - it's space. Allowing your body the time and room it requires to digest, process, reset, and restore your natural capabilities and functionality. 

While you may be tempted to quit exercising altogether during this time, it's important to remember that exercise plays a crucial role in these processes, as it supports the body's natural detoxification mechanisms and enhances the benefits of the cleanse. 

Physical activity stimulates circulation, promoting the elimination of toxins through sweat and improved lymphatic drainage. 

Tailoring Exercise to your Cleanse Journey

During a cleanse, it's essential to choose the right type and intensity exercise to support your body without causing undue strain. Low-impact activities such as yoga, walking, or gentle Pilates are ideal for maintaining a steady heart rate while promoting relaxation and stress reduction. These activities can be particularly beneficial for those seeking a more mindful approach to their wellness journey. 

Embracing Movement for Optimal Results 

Whether you are an exercise enthusiast or just starting on your fitness journey, incorporating movement during the cleanse can lead to lasting benefits. Engaging in regular activity enhances metabolism, which can amplify the body's ability to eliminate toxins. Moreover, exercise helps in reducing inflammation, promoting better digestion, and improving sleep quality. 

Listen to Your Body

As with all things, it is essential to listen to your body's cues and make adjustments accordingly. While some participants may feel energized and ready for more challenging workouts during the cleanse, others might require a gentler approach. The key is to strike a balance and choose activities that leave you feeling revitalized and not drained. 

Staying Hydrated and Nourished

Exercising during the cleanse requires extra attention to hydration and nutrition. Be sure to drink plenty of water before, during, and after your workout to support detoxification and prevent dehydration. Fuel your body with nutrient-rich foods that provide sustainable energy for your physical activities, such as leafy greens, whole grains, and lean proteins. Consider adding in a glutamine supplement for enhanced recovery. 

Measuring Progress and Celebrating Achievements 

During the cleanse, you are likely to notice changes in your body and overall well-being. Keep track of your progress, not just in terms of physical changes but also in your mental and emotional state. Celebrate even the smallest achievements, such as completing a new yoga pose or walking an extra mile. Positive reinforcement can help you stay motivated and committed to your wellness journey. 

Ask For Help When Necessary

If you are struggling to find ways to modify your workout routine, need tips on meditation exercises, journaling, or have questions pre, post, or during your cleanse please reach out to one of our Wellness Coaches. This is a complimentary, no charge service to further support and enhance your cleanse experience and decision to get holistically healthy.