Clean Biome (previously Cultivate) is a premium probiotic blend designed to improve gut health. Now packed with 45 billion CFU and a 9-strain blend, including Saccharomyces Boulardii–a probiotic yeast known to help reduce gut inflammation. Nurture the gut-brain connection for improved nervous system function, immune health, hormonal balance, and overall well-being.
Dr. Alejandro Junger is a cardiologist, New York Times best-selling author, and founder of The Clean Program. Recognized as “The Father of Detox,” Dr. Junger's programs have been embraced globally in the health and wellness space.
Once allergy season comes around, the annoyance is real – running nose, sneezing, and itchy eyes are no fun. This is why we love this natural antihistamine with potent antioxidant properties, quercetin.
Antioxidants for anti-aging
Quercetin belongs to a group of plant pigments called flavonoids that give fruits, flowers, and vegetables their gorgeous colors. Flavonoids are a particular chemical in plants, called phytonutrients, and have a wide range of health benefits. Phytonutrients have anti-inflammatory properties, and may also enhance immunity and intercellular communication, detoxify carcinogens and alter estrogen metabolism.
Flavonoids, such as quercetin, are antioxidants. Antioxidants are little health powerhouses that scavenge free radicals. Free radicals are unstable molecules in the body that can increase the risk of disease, damage cell membranes, tamper with DNA and speed up the aging process. Antioxidants can neutralize free radicals and even help prevent some of the damage free radicals cause. Many different factors can contribute to more free radicals, including: pollution, cigarette smoke, radiation, medication, and chemical toxins.
Stop the sneeze
Research shows that quercetin can have anti-allergic and antihistamine properties. In one animal study, researchers found that quercetin could reduce the respiratory effects of allergies in mice by lowering airway inflammation.
Quercetin can also help stabilize the cells that release histamine in the body and thereby have an anti-inflammatory and antihistamine effect. Quercetin is one of the most common and well-researched flavonoids to date.
What foods contain quercetin?
We can’t make quercetin in our bodies, but fortunately many fruits and veggies contain it.
Some of our favorite quercetin-rich foods include:
● grapes
● berries
● cherries
● apples
● citrus fruits
● onions
● buckwheat
● broccoli
● kale
● tomatoes
● red wine
● black tea
Reducing oxidative stress
Quercetin may help to prevent neurodegenerative diseases, such as Alzheimer’s or Parkinson’s disease. Oxidative stress contributes to the development of neurodegenerative diseases. Oxidative stress occurs when there is an imbalance of free radicals in the body (remember those little guys that antioxidants take care of).
We know how important the right kind of bacteria are, enter: probiotics. We also know that not all bacteria are good and can cause symptoms, inflammation and sickness. Quercetin has antibacterial properties, which are effective against almost all types of bacteria, particularly those linked to the stomach and intestines, skin, respiratory, and urinary systems.
Generally speaking, taking supplements of quercetin will work better in the treatment of allergies than eating foods that contain it because foods contain significantly lower levels than supplements. Quercetin is generally safe for most people. Always check with your healthcare provider before starting a new supplement.
Natural antihistamine supplements
Insider tip: Vitamin C also acts as a natural antihistamine. According to a 2018 study on vitamin C in the treatment of allergies, oxidative stress plays a key role in allergic diseases. Asvitamin C is a powerful antioxidant and anti-inflammatory, it may act as a treatment for allergies. Another study from 2000 suggests taking 2 grams (g) of vitamin C daily to act as an antihistamine.
Our Guard is an ultra-potent vitamin C with 1,000 mg of vitamin c per serving. If you’re struggling with allergies, you’ll definitely want to check this out.
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Indulge guilt-free with this sugar-free clean chocolate bark recipe. Made with mindful ingredients, it's perfect for Keto, diabetic, or low-sugar diets.
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Experience radiant skin with our Hydrating Pomegranate Smoothie! Packed with antioxidants, vitamin C, and hydration from pomegranate, cherries, cucumbers, and coconut water. Boosted with mint for digestion, healthy fats, and protein from avocado, chia seeds, and Clean Daily Shake. A delicious and nutritious morning treat!
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Stay warm and cozy this winter with a simple immunity-boosting turmeric carrot cauliflower soup. This anti-inflammatory and immune-boosting soup is a perfect addition to your help Inter soup repertoire. It is also naturally dairy and gluten-free, making this a perfect addition to the eater's menu.
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This hearty salad delivers all the fall flavors you crave while nourishing you inside out. Enjoy an abundance of seasonal favorites like butternut squash, apple, kale, and pumpkin seeds, drizzled with a creamy turmeric tahini dressing.
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