Clean Biome (previously Cultivate) is a premium probiotic blend designed to improve gut health. Now packed with 45 billion CFU and a 9-strain blend, including Saccharomyces Boulardii–a probiotic yeast known to help reduce gut inflammation. Nurture the gut-brain connection for improved nervous system function, immune health, hormonal balance, and overall well-being.
Dr. Alejandro Junger is a cardiologist, New York Times best-selling author, and founder of The Clean Program. Recognized as “The Father of Detox,” Dr. Junger's programs have been embraced globally in the health and wellness space.
If you find that eggs are a sensitivity for you during the 21-Day Cleanse, you may feel limited in savory breakfast dishes. This sweet potato hash is the perfect recipe for vegan breakfast and you can make it cleanse-approved (just remove the jalapeno!). We’ve used black beans and chili spice to give this dish a twist that you’ll love.
Sweet potatoes for digestion
We’ve swapped out regular potatoes for sweet, and we think the resulting hash is more flavorful and more nutrient-dense. Sweet potatoes are rich in fiber, meaning this dish can help improve gut health and keep your digestive system revved up. This is important for weight balance and keeping bloat at bay.
Bean protein is good protein
We’ve added beans to this hash, which are an incredible source of fiber, protein, and complex carbohydrates. This will help create a feeling of satiety and keep you fuller longer. Black beans contain compounds called quercetin and saponins, which help protect heart health and prevent chronic heart disease. They are also rich in calcium, magnesium, iron, phosphorus, manganese, and zinc – all of which contribute to better bone density and the prevention of osteoporosis later in life.
Almost 100-percent of our calcium stores, 80-percent of phosphorus, and 60-percent of magnesium live in our bones. When our body is depleted of these important minerals, it will take what it needs from our bones and chronic depletion can lead to poor bone health over time. The potassium and magnesium found in black beans also contribute to healthy blood pressure. If you’re concerned about sodium intake due to blood pressure issues, be sure to purchase canned beans that are low in sodium, or make your black beans from scratch.
Get your greens in
It’s no secret that leafy greens are a must for any well-rounded diet. We love using kale in hot dishes since its density holds up well to heat. It’s been labeled a superfood and one of the most nutrient-dense foods, and for good reason. Just one cup of kale will give you more than six times the daily recommended amount of vitamin K, more than two times of vitamin A, and more than 100-percent of vitamin C. It’s also a good source of vitamin B6, manganese, calcium, copper, and potassium.
Ingredients:
2 large sweet potatoes
2 cups kale
1 15-ounce can black beans
1-3 cloves garlic
1 small jalapeño (optional, remove if cleansing)
1 small red onion
1/4 cup cilantro
1 avocado
1/2 teaspoon chili powder
1/2 teaspoon garlic powder
1/4 teaspoon paprika
Cube sweet potatoes. De-stem and chop kale. Strain and rinse black beans. Mince garlic. Slice red onion. Slice jalapeño, if using. De-stem cilantro and discard stems.
Add ghee or olive oil to a non-stick pan over medium heat. Once hot, add onions, sweet potatoes, chili powder, garlic powder, paprika, salt, and pepper. Cook, stirring occasionally until lightly browned and beginning to soften (about 5 minutes).
Add garlic, kale, and black beans. Stir to combine and cover with a lid. Lower heat to medium-low and let cook for an additional 3-5 minutes, or until sweet potatoes are cooked through and kale is wilted. Remove from heat.
Remove skin and pit from the avocado and cut into slices. Serve the hash with avocado.
Cacao-Nut Delight: Sugar-Free Clean Chocolate Superfood Bark with a Nutty Twist
Nicole Varon
Indulge guilt-free with this sugar-free clean chocolate bark recipe. Made with mindful ingredients, it's perfect for Keto, diabetic, or low-sugar diets.
If you want a 3-day reset following clean diet guidelines, check out these recipes in a 3-day meal plan to help reset your gut and enhance your detox processes.
The Bright Lentil Beet Salad You'll Make On Repeat
Shopify API
When you’re really hungry, just having a salad can be risky. While fresh and nutritious, many salads lack the fiber, protein, and fat that will keep you satisfied until your next meal. The challenge of building a hearty and filling salad can be especially tricky if you eat a plant-based...
A Matcha Smoothie With Superfood Greens For Real Energy
Shopify API
Have you ever had a cold brew, only to feel like your nervous system is pumping the brakes, you have the shakes, and wind up with a “cold brew hangover”? Get a boost of healthy and sustainable energy with this swap!
This Gluten-Free, Vegan Gingerbread Loaf Makes a Delicious Holiday Treat
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Traditional gingerbread gets a makeover with this healthy recipe. Gluten free, vegan, and full of warming spices, this gingerbread makes the perfect, cleanse-approved holiday treat.
Experience radiant skin with our Hydrating Pomegranate Smoothie! Packed with antioxidants, vitamin C, and hydration from pomegranate, cherries, cucumbers, and coconut water. Boosted with mint for digestion, healthy fats, and protein from avocado, chia seeds, and Clean Daily Shake. A delicious and nutritious morning treat!
A Simple Carrot Turmeric Cauliflower Soup With Immunity-Boosting Ingredients
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Stay warm and cozy this winter with a simple immunity-boosting turmeric carrot cauliflower soup. This anti-inflammatory and immune-boosting soup is a perfect addition to your help Inter soup repertoire. It is also naturally dairy and gluten-free, making this a perfect addition to the eater's menu.
Celebrate the Season With This Festive Fall Harvest Salad
Connie Cambre
This hearty salad delivers all the fall flavors you crave while nourishing you inside out. Enjoy an abundance of seasonal favorites like butternut squash, apple, kale, and pumpkin seeds, drizzled with a creamy turmeric tahini dressing.
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