Clean Biome (previously Cultivate) is a premium probiotic blend designed to improve gut health. Now packed with 45 billion CFU and a 9-strain blend, including Saccharomyces Boulardii–a probiotic yeast known to help reduce gut inflammation. Nurture the gut-brain connection for improved nervous system function, immune health, hormonal balance, and overall well-being.
Dr. Alejandro Junger is a cardiologist, New York Times best-selling author, and founder of The Clean Program. Recognized as “The Father of Detox,” Dr. Junger's programs have been embraced globally in the health and wellness space.
It’s hard to resist a warm bowl of broccoli cheddar soup. While there’s a lot to love about the creamy texture and savory flavor of broccoli cheddar soup, that’s where the positives end. Though some of us can eat dairy without a problem, cheese and milk may cause stomach upset in those with lactose intolerance. Luckily, we can still satisfy our cravings for a creamy, savory broccoli soup without the cheddar.
Is dairy your friend?
Although some of us can eat dairy without a problem, cheese and milk may cause stomach upset in those with lactose intolerance. This roasted broccoli moringa soup with lemon tahini features vegetables, rather than cheese, in the starring role, which gives this soup a smooth, creamy texture. Like broccoli, white beans are high in fiber, which helps lower bad cholesterol and decrease our risk for heart disease.
Greens for energy
While the plant foods in this soup provide most of the nutrients we need to thrive, we added an extra nutritional boost with organic moringa. Nourish, which is moringa that has been fermented for better absorption and easier digestibility, is rich in antioxidants that battle free radicals in the body. Moringa is high in quercetin, which may help lower blood pressure, and chlorogenic acid, an antioxidant that helps stabilize our blood sugarafter a meal. In other words, it helps us avoid that 2 p.m. snooze fest on our desks.
Broccoli is positively loaded with vitamins, minerals, and dietary fiber. It also boasts bioactive compounds that have been shown to reduce inflammation in the body.
Daily shake for balance
A few scoops of Daily Shake fill in any nutritional gaps without altering the flavor of this roasted broccoli soup. This adds to the creaminess, while completing a well-balanced meal we can enjoy on or off the Cleanse.
Ingredients
4 cups broccoli, chopped into florets
1 leek, light green and white parts roughly chopped
Preheat your oven to 375F. Place the broccoli and leek on a baking sheet. Toss with olive oil, salt, and black pepper. Roast the vegetables until fork tender and lightly caramelized, about 15 to 20 minutes.
Pour the vegetable broth into a blender and add the white beans, spinach, parsley, moringa, and Daily Shake. Blend until liquified.
Pour half of the soup into a large stockpot and add the roasted veggies to the blender. Blend until smooth and pureed. Transfer the rest of the soup to a stockpot and warm over medium-low heat.
In a small bowl, combine the tahini, water, lemon juice, and salt. Mix until creamy and smooth. Scoop ¼ cup of the tahini mixture into the soup and stir. Add a squeeze of lemon juice and salt to taste. Reserve the rest of the tahini for swirling.
Ladle the moringa soup into four bowls and garnish each with a swirl of lemon tahini and fresh parsley.
Enjoy this moringa soup immediately or freeze for your meal prep through out the week!
Cacao-Nut Delight: Sugar-Free Clean Chocolate Superfood Bark with a Nutty Twist
Nicole Varon
Indulge guilt-free with this sugar-free clean chocolate bark recipe. Made with mindful ingredients, it's perfect for Keto, diabetic, or low-sugar diets.
If you want a 3-day reset following clean diet guidelines, check out these recipes in a 3-day meal plan to help reset your gut and enhance your detox processes.
The Bright Lentil Beet Salad You'll Make On Repeat
Shopify API
When you’re really hungry, just having a salad can be risky. While fresh and nutritious, many salads lack the fiber, protein, and fat that will keep you satisfied until your next meal. The challenge of building a hearty and filling salad can be especially tricky if you eat a plant-based...
A Matcha Smoothie With Superfood Greens For Real Energy
Shopify API
Have you ever had a cold brew, only to feel like your nervous system is pumping the brakes, you have the shakes, and wind up with a “cold brew hangover”? Get a boost of healthy and sustainable energy with this swap!
This Gluten-Free, Vegan Gingerbread Loaf Makes a Delicious Holiday Treat
Connie Cambre
Traditional gingerbread gets a makeover with this healthy recipe. Gluten free, vegan, and full of warming spices, this gingerbread makes the perfect, cleanse-approved holiday treat.
Experience radiant skin with our Hydrating Pomegranate Smoothie! Packed with antioxidants, vitamin C, and hydration from pomegranate, cherries, cucumbers, and coconut water. Boosted with mint for digestion, healthy fats, and protein from avocado, chia seeds, and Clean Daily Shake. A delicious and nutritious morning treat!
A Simple Carrot Turmeric Cauliflower Soup With Immunity-Boosting Ingredients
Connie Cambre
Stay warm and cozy this winter with a simple immunity-boosting turmeric carrot cauliflower soup. This anti-inflammatory and immune-boosting soup is a perfect addition to your help Inter soup repertoire. It is also naturally dairy and gluten-free, making this a perfect addition to the eater's menu.
Celebrate the Season With This Festive Fall Harvest Salad
Connie Cambre
This hearty salad delivers all the fall flavors you crave while nourishing you inside out. Enjoy an abundance of seasonal favorites like butternut squash, apple, kale, and pumpkin seeds, drizzled with a creamy turmeric tahini dressing.
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