Clean Biome (previously Cultivate) is a premium probiotic blend designed to improve gut health. Now packed with 45 billion CFU and a 9-strain blend, including Saccharomyces Boulardii–a probiotic yeast known to help reduce gut inflammation. Nurture the gut-brain connection for improved nervous system function, immune health, hormonal balance, and overall well-being.
Dr. Alejandro Junger is a cardiologist, New York Times best-selling author, and founder of The Clean Program. Recognized as “The Father of Detox,” Dr. Junger's programs have been embraced globally in the health and wellness space.
We love adding blended soups to our routine for a comforting dose of nutrients. You get all of the caramelized flavors of roasted vegetables in this soup, with the simplicity of a smooth, creamy soup. The coconut milk adds decadence to this cauliflower carrot soup, and it’s loaded with fiber-rich vegetables, healing herbs, and comforting broth. We recommend making an extra batch to freeze and sip on whenever you need to warm up.
Cauliflower power
Cauliflower is the base of this cleansing soup and helps create a smooth, creamy texture. Not only do we love the flavor of cauliflower, but it also comes with quite a few benefits for the body. We love blending foods to help decrease the stress on our digestive system, especially when cleansing. This becomes particularly powerful with foods rich in fiber, like cauliflower, to further support our digestion. Cauliflower is also a good source of antioxidants, which can help fight inflammation and free radicals in the body.
Garlic protection
Garlic is an excellent choice year-round, but in particular when cold-season hits. Garlic contains a compound called alliin, which turns to allicin when chewed or crushed. It’s believed that this helps improve white blood cell activity, which helps the immune system fight viruses. Regular consumption of garlic has been shown to help prevent getting a cold but is also helpful at decreasing the duration of colds you do catch. We recommend keeping this soup on hand to sip on regularly, and you can even double up on the garlic to add more flavor and immunity-boosting benefits.
Turmeric purification
Turmeric, along with carrots, helps give this soup its pretty golden hue. Turmeric is a powerful herb that has long been used medicinally. It contains an important compound called curcumin, which, although it is powerful it is hard for the body to absorb. The good news is you can easily increase your body’s ability to utilize curcumin by pairing with black pepper. While we always love getting most of our nutrients in food form (like dried or fresh turmeric root), many studies suggest that taking a turmeric supplement is an excellent way to reap all the benefits.
Step 1: Preheat the oven to 400 degrees. Remove stem and leaves from cauliflower and chop. Remove stems from carrots. Slice leek, keeping only the white portion. Peel and chop the onion. Peel and mince garlic and ginger.
Step 2: Toss cauliflower and carrots with a drizzle of avocado oil, then sprinkle with salt and pepper. Spread onto a baking sheet and roast for 20-25 minutes, or until vegetables are caramelized and tender. Toss halfway through baking time.
Step 3: While vegetables are roasting, heat a large pot over medium heat. Add olive oil to the pan, then add leeks and onion. Season with salt and pepper. Cook, occasionally stirring, until fragrant and lightly browned (5-6 minutes). Next, add ginger, garlic, and turmeric to the pot. Cook, occasionally stirring, for 4-5 minutes.
Step 4: Add stock, coconut milk, roasted cauliflower, and carrots to the pot. Turn heat to high and bring soup to a boil. Reduce heat to a simmer, cover soup, and cook for 10 minutes. While soup simmers, mince parsley and lightly toast pinenuts (if using for garnish).
Step 5: Remove soup from heat. In batches, spoon the mixture into a high-speed blender. Blend on high until the soup is creamy and smooth. You can serve immediately, store in the refrigerator for up to a week, or in the freezer for three months.
Cacao-Nut Delight: Sugar-Free Clean Chocolate Superfood Bark with a Nutty Twist
Nicole Varon
Indulge guilt-free with this sugar-free clean chocolate bark recipe. Made with mindful ingredients, it's perfect for Keto, diabetic, or low-sugar diets.
If you want a 3-day reset following clean diet guidelines, check out these recipes in a 3-day meal plan to help reset your gut and enhance your detox processes.
The Bright Lentil Beet Salad You'll Make On Repeat
Shopify API
When you’re really hungry, just having a salad can be risky. While fresh and nutritious, many salads lack the fiber, protein, and fat that will keep you satisfied until your next meal. The challenge of building a hearty and filling salad can be especially tricky if you eat a plant-based...
A Matcha Smoothie With Superfood Greens For Real Energy
Shopify API
Have you ever had a cold brew, only to feel like your nervous system is pumping the brakes, you have the shakes, and wind up with a “cold brew hangover”? Get a boost of healthy and sustainable energy with this swap!
This Gluten-Free, Vegan Gingerbread Loaf Makes a Delicious Holiday Treat
Connie Cambre
Traditional gingerbread gets a makeover with this healthy recipe. Gluten free, vegan, and full of warming spices, this gingerbread makes the perfect, cleanse-approved holiday treat.
Experience radiant skin with our Hydrating Pomegranate Smoothie! Packed with antioxidants, vitamin C, and hydration from pomegranate, cherries, cucumbers, and coconut water. Boosted with mint for digestion, healthy fats, and protein from avocado, chia seeds, and Clean Daily Shake. A delicious and nutritious morning treat!
A Simple Carrot Turmeric Cauliflower Soup With Immunity-Boosting Ingredients
Connie Cambre
Stay warm and cozy this winter with a simple immunity-boosting turmeric carrot cauliflower soup. This anti-inflammatory and immune-boosting soup is a perfect addition to your help Inter soup repertoire. It is also naturally dairy and gluten-free, making this a perfect addition to the eater's menu.
Celebrate the Season With This Festive Fall Harvest Salad
Connie Cambre
This hearty salad delivers all the fall flavors you crave while nourishing you inside out. Enjoy an abundance of seasonal favorites like butternut squash, apple, kale, and pumpkin seeds, drizzled with a creamy turmeric tahini dressing.
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