The 21-Day Detox Book by Dr. Alejandro Junger
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Clean — The 21‑Day Detox Book by Dr. Alejandro Junger
Discover Clean, the breakthrough 21‑day detox book by Dr. Alejandro Junger that started a movement. In this practical guide, Dr. Junger lays out the Clean 21‑day program to help you detoxify naturally, reset your gut, and restore sustained energy through a balanced, functional‑medicine approach. Whether you’re new to cleansing or looking for a structured reset, Clean book by Alejandro Junger gives clear meal plans, daily practices, and evidence‑informed guidance to support digestion, reduce inflammation, and improve mental clarity.
Inside this Clean book you’ll find:
Complete 21‑day program: step‑by‑step prep, meal schedules, and recipes to follow the Clean 21‑day program with confidence.
Gut reset guidance: practical strategies to calm inflammation, repair the gut lining, and support healthy digestion.
Functional medicine insights: easy‑to‑apply tips from a New York Times bestselling author that translate clinical knowledge into everyday actions.
Daily rituals & tools: shopping lists, meal timing, and simple habits to sustain results beyond the cleanse.
Why readers choose this 21‑day detox book Clean combines rigorous nutritional science with accessible, supportive coaching. The book’s focus on whole, nutrient‑dense foods and realistic daily structure helps readers feel lighter, clearer, and more energized without extreme deprivation. Clean is ideal for anyone seeking a trusted detox book that includes recipes, realistic meal plans, and lifestyle practices designed to produce meaningful, lasting change.
Benefits you can expect
Support natural detoxification and gut repair
Increased energy, focus, and mood stability
Reduced bloating and inflammation
Better sleep and emotional clarity
About the Author: Dr. Alejandro Junger, a New York Times bestselling author and pioneer of functional medicine, brings clinical expertise and real‑world experience to the Clean program, making this book both authoritative and approachable.
Buy the Clean book by Dr. Alejandro Junger today to start your 21‑day reset. Includes easy recipes, a complete meal plan, and practical tips to help you implement the program at home. Add Clean to your cart now and begin the path to renewed digestion, energy, and well‑being.
A Day On The Cleanse
As people get started on Clean, the most pressing question is: “What do I eat?” We’ve put together a sample One Day Meal Plan as a way to show you what a day of eating on the Cleanse could look like. Feel free to customize this meal plan for your...
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How To Exercise On A Detox Or Cleanse
Elevate your cleanse experience with our helpful guide to exercising on a cleanse. Learn tailored workouts, hydration tips, and the importance of listening to your body.
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Intro To Energy
Our bodies are amazing. Think of all of the incredible functions that are taking place constantly without us even thinking about them, like digesting and absorbing nutrients. Well, these actions all require energy.
Read moreAwesome read!
We appreciate your feedback, Paula! We're so glad you're feeling inspired by Clean. -CD
I love how easy the book is to read and follow. It's motivating and not overwhelming to take in. While I can't perform the clean due to breastfeeding, I am excited to try to do some of the elimination diet and recipes to slowly start taking control of my health again.
Hi Samantha,
Thank you for your review of Clean Book! -KF
I have had stomach problems for years and finding this book and program means a lot to me, I highly recommend it.
Hi Elizabeth,
We're thrilled to hear this! Please let us know if we can support you along your wellness journey. -AS
This book was very helpful to me in figuring out my problem with the recommended elimination diet. I had been on others before but he recommends excluding more things nobody else had recommended, and I figured out the problem foods!
We are so happy to hear the book was helpful in getting to the bottom of things! Thank you for sharing Lisa! -EF
I am sending this book to all my friend.
Hi Lucy,
Thank you for spreading the Clean love! -AS
Our bodies are naturally going through the processes of detoxification, metabolization, and expelling of toxins all the time. At Clean, we address the body's needs holistically using natural Ayurvedic
principles, promoting wellness from within. We have developed solutions to boost and nourish each of the 7 Systems that conform the integral wellbeing of our bodies.
ENERGY
DEFENSE
STRUCTURE
What is Clean 7?
Clean 7 is a 7-day detox and wellness program designed to reset your body and mind. It combines principles from Ayurveda, Functional Medicine, and Intermittent Fasting to enhance detoxification, support gut health, and promote overall well-being in just one week.
What are the key differences between the old and new Clean 7 formulas?
We've made some exciting upgrades, starting with better-tasting Cleanse Shakes and a fermented protein blend sourced from 7 plants for easier digestion and better nutrient absorption. We’ve also updated the probiotic mix and removed stevia in the shakes,so they’re even better for your gut and your taste buds. Plus, we've added our Golden Latte—a soothing, anti-inflammatory blend for an extra dose of wellness. We’ve also reduced the daily supplements from 16 capsules to just 8, making it easier to detox without missing a beat.
What is Ayurvedic medicine or science?
Ayurvedic medicine is an ancient healing system from India that emphasizes balancing the body's energies, known as doshas, to maintain optimal health. It focuses on using natural remedies, lifestyle changes, and dietary practices to restore harmony within the body and promote overall wellness. This holistic approach is a cornerstone of our Clean 7 program, helping you achieve a deep detox while aligning with your body’s unique needs. Curious about your natural dosha? Take our Dosha Quiz to find out!
What allergens should I be aware of in the new Clean 7 formula?
The new Clean 7 formula is free of the top allergens, which include gluten, dairy, soy, eggs, fish, shellfish, and peanuts. However, it contains ingredients like coconut, which may be an allergen for some. Be sure to review the full ingredient list to ensure it suits your needs.
How much protein is in each serving of the new Clean 7 shakes?
Each serving of the new Clean 7 shakes provides about 10 grams of high-quality, plant-based fermented protein to support muscle repair, satiety, and overall health throughout the cleanse.
Are there any probiotics in the new Clean 7 shakes?
Yes, the new Clean 7 shakes contain a blend of 4 probiotic strains and 10 billion CFU to support healthy digestion and enhance gut health during your detox.
What is the significance of using fermented protein powder in the new shakes?
Fermented protein is easier to digest and gentler on the gut. The fermentation process helps break down proteins, which enhances nutrient absorption and reduces bloating, making the Clean 7 shakes ideal for a cleanse that focuses on gut health.
Is the new shake formula completely stevia-free? What sweeteners are used, if any?
Yes, the new Clean 7 shake formula is completely stevia-free. Instead, it’s naturally sweetened with monk fruit, which provides a gentle, mild sweetness without impacting blood sugar.
Is the Clean 7 Detox Program safe for those with dietary restrictions?
Our 7-day cleanse is designed to accommodate a variety of dietary restrictions. It’s free from gluten, dairy, and soy, and offers organic and plant-based ingredients. However, we always recommend checking with your healthcare provider if you have specific dietary concerns.
What are the Clean Elimination Diet guidelines in the new 7-day cleanse kit, and how do they differ from the previous program?
The Clean Elimination Diet focuses on removing common inflammatory foods like gluten, dairy, coffee, alcohol, and processed sugar, among others. The new program continues this approach while incorporating updated recommendations for each of the Ayurvedic doshas with foods and lifestyle guidelines that will help you get your body and mind back to its natural balance.
How does the new Clean 7 program address digestive issues like bloating and gas?
The new Clean 7 program is specifically designed to address bloating and gas through a holistic approach. It combines fermented protein, which is easier to digest and supports gut health, probiotics to balance your gut microbiome, and anti-inflammatory ingredients like turmeric to reduce irritation in the digestive tract. Additionally, intermittent fasting gives your digestive system regular breaks, allowing it to rest and reset, which can help alleviate bloating and improve digestion. The program also incorporates Ayurvedic practices, including herbs and principles that promote optimal digestion and reduce the buildup of gas, encouraging a more balanced and harmonious digestive process. Together, these elements restore balance, reduce digestive discomfort, and improve nutrient absorption.
Can I do Clean 7 if I’m on GLP-1’s?
If you are currently taking GLP-1 (ie. Ozempic, Mounjaro, Wegovy, etc) medications, we recommend consulting with your healthcare provider before starting Clean 7 to ensure the program is safe and suitable for you.
What support is available through 1-on-1 wellness coaching with the new Clean 7 program?
The Clean 7 program offers 1-on-1 wellness coaching with our experienced Health Coaches. They provide personalized support, answer your questions, and guide you through the detox to help you achieve the best possible results. You can book a complimentary session here.
How do I know if the new Clean 7 gut reset is right for me?
If you’re ready to reduce inflammation, improve digestion, boost energy, or reset your body after a stressful period or unhealthy habits, Clean 7 is the perfect choice. It’s designed for anyone seeking a quick and effective cleanse that fosters long-term wellness. If you have any medical conditions or are on medication, we recommend consulting your healthcare practitioner and reviewing our Health Disclosure before embarking on any of our programs.
How does the Clean 7 Detoxification Program address inflammation and improve energy levels?
Our 7-day gut reset helps reduce inflammation by eliminating common dietary triggers like processed foods and sugar, while incorporating anti-inflammatory ingredients such as Turmeric. Additionally, the program includes powerful adaptogens like Ashwagandha and Tulsi (Holy Basil), which help the body adapt to stress, reduce cortisol levels, and lower inflammation. Ashwagandha supports overall energy levels by enhancing adrenal function and helping to balance stress hormones, while Tulsi promotes calm and aids in digestion, further reducing inflammation. Together, these adaptogens help the body recover from stress, improve mood, and enhance endurance. By improving digestion, promoting better sleep, and helping the body detox more efficiently, Clean 7 supports sustained energy throughout the day, leaving you feeling revitalized and more balanced.
How does the new Clean 7-day gut cleanse utilize Intermittent Fasting?
The new Clean 7 program incorporates Intermittent Fasting as a key strategy to enhance detoxification, digestion, and fat metabolism. The fasting protocol is designed to gradually increase fasting windows each day, allowing your body to adapt more comfortably to the process. Starting with shorter fasts, the program builds up to a 24-hour fast between days 4 and 5, giving your digestive system an extended break. During these fasting windows, the body can redirect energy to focus on cellular repair, cleansing, and rebalancing the gut, promoting better digestion and helping to reduce bloating and gas. Additionally, fasting supports fat metabolism by encouraging the body to use stored fat for energy while improving insulin sensitivity. This carefully structured approach leads to faster, more effective detoxification results and helps reset your body for optimal health.
Find out how to incorporate Daily Shake into your wellness regimen.
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