Creatine + Collagen is an MD-formulated daily powder that combines 5g creatine, 5g grass-fed collagen, and clinically studied adaptogens (KSM-66® ashwagandha and maca) to support cellular energy, muscle maintenance, gut repair, and nervous system balance during hormonal changes. It's important because it addresses the interconnected systems that shift during hormonal transition, helping you maintain strength, energy, and resilience when your body needs different support.

Most creatine products are marketed to male athletes with BCAAs and artificial sweeteners, focused only on performance. Most collagen products are marketed as beauty supplements, focused only on skin and nails.

Creatine + Collagen is a gut-first formula designed specifically for women navigating perimenopause or other hormonal changes. It combines cellular energy (creatine), gut barrier repair (collagen), and nervous system balance (ashwagandha and maca) in one systems-based approach. It's grass-fed, organic adaptogens, no artificial ingredients, and MD-formulated by Dr. Alejandro Junger for the metabolic and hormonal shifts women experience.

Creatine + Collagen has a mild, neutral flavor that mixes easily into water, smoothies, or your Daily Shake. It's lightly sweetened with monk fruit and contains no artificial flavors.

How to use:
Mix one scoop (approximately 12g) into 8 to 12 ounces of water or your preferred beverage. Take daily, preferably in the morning or before meals.

Most women add it to their morning routine, mixing it into water, coffee, or a smoothie. It dissolves quickly and doesn't change the taste of your drink.

Most women notice improvements in energy and recovery within 2 to 4 weeks of consistent daily use. Muscle maintenance, gut repair, and nervous system balance build over time with continued use.

This is not a quick fix. It's a daily ritual that supports your body's natural systems. The longer you use it consistently, the more you'll notice sustained energy, calmer digestion, better sleep, and improved resilience during stress.

“Creatine + Collagen is the daily foundation layer that makes the resets work deeper and last longer. Think of it in three phases — before a Clean 7 or Clean 21, it strengthens your baseline so your body can detox more efficiently. During, it protects muscle and gut integrity while you’re clearing obstacles. After, it becomes the maintenance protocol that sustains what you rebuilt.” - Dr. Junger

Yes. Creatine + Collagen provides 5g of grass-fed collagen peptides (Types I and III) along with creatine and adaptogens. If you're already taking a standalone collagen supplement, you can replace it with this formula or adjust your dosage accordingly.

Creatine + Collagen pairs seamlessly with other Clean products:

• Daily Shake for foundational nutrition and protein
• Clean Greens for micronutrient density and adaptogens
• Biome for probiotic and microbiome support
• Total Magnesium for nervous system and sleep support

After completing Clean 7 or Clean 21, Creatine + Collagen becomes part of your Maintenance Stack, helping you sustain the gut repair, energy, and resilience you built during your reset.

Morning Ritual: First thing in the morning, mixed into water or 

added to your Daily Shake or smoothie.

Pre-Workout: 30 to 60 minutes before exercise to support muscle 

energy and recovery.

Mid-Morning: If you experience an energy dip before lunch.

Post-Reset Maintenance: After completing Clean 7 or Clean 21, 

continue daily to maintain muscle mass, gut repair, and nervous 

system regulation.