Highlights:
Multivitamins help fill nutritional gaps caused by stress, diet, and poor nutrient absorption. This blog will answer the most common questions about when and why to take a multivitamin and how it supports whole-body health.
Main Points:
A lack of rigorous testing, dubious health claims, the complexity of our human bodies, our health, and our needs all make attempting to find a supplement feel like an immensely frustrating experience.
And, like thousands of others out there on their wellness journey, you’re not the only one feeling this way. If you’ve ever had the thought, “Should I take a multivitamin?”, this guide will break it down, with the latest insights from functional, science-based medicine and research.
In the video below, Emily Fuerring, our Wellness Coach and Director of Wellness & Support at Clean Program, explains exactly why multivitamins matter in today’s world and how they support your long-term health. But we’re going to take a step further today and expand this resource to answer your most frequent questions, offer practical guidance, and provide you with the tools you need to decide what daily supplement works with your routine.
Yes, there really is a benefit to taking multivitamin supplementation! Even if you eat a mostly whole-food, all-natural, organic diet, nutrient gaps happen to the best of us, and they can happen more than we think.
Modern farming practices, depleted soil, environmental stressors, poor sleep, budget, and even digestive issues or chronic illnesses can all interfere with how your body absorbs nutrients. A quality multivitamin bridges those gaps and supports your body’s natural detoxification, immune defense, hormone production, and energy levels.
Still not sure, and still wondering, “Are multivitamins worth it?” Here are 3 strong reasons to add them to your daily wellness routine:
Even the healthiest, most organized people can have a diet that falls short due to modern agricultural practices. A multivitamin provides the key vitamins and minerals your entire body needs to function at its best.
If you travel, you’ve probably had to make compromises on your food—in the middle of an airport running to your connection flight, on too busy workdays, and more. Life gets hectic without warning. Stress increases the demand for nutrients like B vitamins and magnesium. A multivitamin helps replenish what’s lost and keeps your system resilient.
Certain chronic illnesses, diseases, and even medications that treat them can affect your gut biome and how you digest and absorb food. If you deal with IBS, chronic bloating, irregularity, or have a history of gut imbalance, your body may not be absorbing nutrients efficiently from food alone. A multivitamin can support better baseline nourishment while you heal.
Timing matters. Take your multivitamin with food, ideally during breakfast or lunch, to maximize absorption and minimize stomach discomfort. Fat-soluble vitamins like A, D, E, and K need dietary fat to be absorbed, so pairing them with a meal properly is perfect.
Are you wondering, “Should I take a multivitamin every day?” Absolutely, and yes, daily consistency with your health is key.
Your body doesn’t store most B vitamins or vitamin C for long periods, which means you need to replenish them constantly to stay balanced and energized. Taking a multivitamin every day also supports cumulative benefits; this may be especially helpful for those looking for hormonal balance, skin health, and an energy boost.
Multivitamins support whole-body function, from bones, teeth, skin, hair, gut, and mind. Here are just a few ways they work behind the scenes for you:
And, for women, the benefits of women’s multivitamins include hormone regulation, skin support, iron replenishment, and improved stress reduction.
No two bodies, lifestyles, health issues, or wellness journeys are alike. Most people not only tolerate multivitamins well but thrive on them. Quality and dosage matter. Some lower-quality multivitamins may use synthetic fillers or contain mega doses that your body can’t actually use or store.
Stick with physician-formulated, food-based options like ours at Clean, because we design for optimal absorption and gentle digestion.
As with any supplement, check in with your healthcare provider first if you’re on any medication or have specific health concerns.
In addition to a multivitamin, supporting daily detoxification and gut health can amplify your overall wellness goals. Our Daily Shake, for example, is a clean, nutrient-dense formula that complements your multivitamin by delivering fiber, antioxidants, and plant-based proteins in a single scoop!
Are you looking to fully reset? Our Clean 21 Program can provide you with everything you need to support digestion, energy, and immune health in just three weeks.
Multivitamins aren’t a trend, and neither is your health. Your body and mind need a daily foundation that is research-backed and physician-formulated to fill those specific gaps left by even the cleanest diets and circumstances out of our control.
Allow your body to function with greater performance, your mind with better clarity, and feel a new level of energy infuse you until you glow—inside and out.
Let’s help you take all the guesswork out of your daily nutrition. Find out more about how our Daily Shake fits into your routine—or connect to our Clean Program expert wellness coaches, for a complimentary session today to get the support you need to make the first steps toward a healthier, happier you.
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