Adaptogenic herbs are all the rage and for good reason. In our Clean 7 reset, we include ashwagandha as this adaptogenic herb helps the body adapt to fight the effects of stress (including the stress hormone cortisol). Adaptogens are a group of special herbs that improve the health of our adrenal system.
Ashwagandha has also been used by Ayurvedic practitioners for thousands of years and features flavonoids and steroidal lactones called withanolides. Withanolides are believed to help support a healthy response to stress, to bolster mental and mood outlook, immunity and energy levels.
In studies, ashwagandha has been shown to tame high cortisol levels significantly. (We also recommend EPA-DHA supplements to balance cortisol spikes and reduce stress.) Some other amazing benefits included increased energy, better sleep, less fatigue, healthy blood sugar levels, and healthy lipid profiles. Simultaneously, ashwagandha has been able to help bolster DHEA levels to balance cortisol out. Today, it’s often prescribed to treat high blood pressure, insomnia, chronic fatigue, and impotence related to anxiety or exhaustion.
Clinically studied ashwagandha benefits include:
Written by Hannah Aylward
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