Clean 21 repairs and restores your essential functions at their core — your gut. Rejuvenate your life with the acclaimed 21-day program created by Dr. Alejandro Junger.
More powerful than any detox or meal plan, Clean 21 is a functional health program that is MD-designed to deliver highly effective results. You’ll redirect your body’s energy and nutritional resources to help repair your gut, detoxify, and boost metabolic functions, allowing your body to restore functional balance. An easy-to-follow daily protocol features Clean organic nutritional shakes, targeted supplements, and whole-food eating guidelines designed to heal and empower you with lasting health habits. Your journey to lifelong wellness begins here.
Dr. Alejandro Junger is a cardiologist, New York Times best-selling author, and founder of The Clean Program. Recognized as “The Father of Detox,” Dr. Junger's programs have been embraced globally in the health and wellness space.
We love hearty stews on cold days. They provide comfort, warmth, and nourishment – especially when loaded with good-for-you vegetables. We often see beef used as the base of winter stews, but we love using mushrooms for a hearty vegan stew option that’s also cleanse-approved.
Mushrooms have also been shown to have a positive impact on heart health. Specifically, they prevent plaque build-up in artery walls. This helps promote good circulation and can help lower blood pressure to healthy levels. While mushrooms have health benefits in all forms, some nutrients are more accessible and enhanced when mushrooms are cooked. Mushrooms are a great addition to vegan stew because they can provide a meaty texture some people miss.
Get your celery fix without the juice
We love adding celery to stew for added crunch and texture. Celery is an excellent source of antioxidants, which help protect the body from oxidative damage. It also helps lower inflammation in the body, which can help prevent a slew of chronic illnesses like arthritis, cancer, heart disease, and osteoporosis. Celery’s anti-inflammatory properties are also beneficial for the digestive system, one reason why celery juice has picked up in popularity recently. The polysaccharides in celery have been shown to improve the gut lining and prevent stomach ulcers from forming. Celery is also high in water and fiber, both of which help keep digestion regular. The fiber in celery – about five grams per cup – also feed the good gut bacteria in the digestive tract.
Broth is comfort food
Eating broth-rich foods is an incredible way to nourish the body. It is another way to hydrate other than simply sipping on water all day and it’s comforting on colder days. For the most flavor and nutrition, we recommend making your own broth.
Instead of tossing vegetable scraps when you cook, start collecting scraps and storing them in a large bag in your freezer, so when you go to make broth you already have a stash of vegetables. You’ll get a dose of minerals and vitamins from the broth, especially when you use organic, seasonal produce.
Ingredients:
1 lb white button mushrooms, halved (or mushroom mix of choice)
Prep ingredients while heating olive oil in a large pot over medium heat.
Add mushrooms. Cook until starting to slightly brown, about 5 minutes. Add onion. Continue cooking until mushrooms and onions are caramelized and cooked through, about 5 more minutes.
Add carrots, sweet potatoes, celery, garlic, and Italian seasonings. Stir and cook for 5 additional minutes.
Add balsamic vinegar, then 1/2 cup of vegetable broth to deglaze the pan. Bring to a simmer and add flour. Stir the veggies until the flour is completely dissolved. Add remaining vegetable broth and bay leaves. Bring to a boil, then reduce heat to a simmer. Cook for 20-25 minutes, or until soup is thickened and cooked through.
Serve immediately or store the vegan stew in the fridge for up to a week.
Cacao-Nut Delight: Sugar-Free Clean Chocolate Superfood Bark with a Nutty Twist
Nicole Varon
Indulge guilt-free with this sugar-free clean chocolate bark recipe. Made with mindful ingredients, it's perfect for Keto, diabetic, or low-sugar diets.
If you want a 3-day reset following clean diet guidelines, check out these recipes in a 3-day meal plan to help reset your gut and enhance your detox processes.
The Bright Lentil Beet Salad You'll Make On Repeat
Shopify API
When you’re really hungry, just having a salad can be risky. While fresh and nutritious, many salads lack the fiber, protein, and fat that will keep you satisfied until your next meal. The challenge of building a hearty and filling salad can be especially tricky if you eat a plant-based...
A Matcha Smoothie With Superfood Greens For Real Energy
Shopify API
Have you ever had a cold brew, only to feel like your nervous system is pumping the brakes, you have the shakes, and wind up with a “cold brew hangover”? Get a boost of healthy and sustainable energy with this swap!
This Gluten-Free, Vegan Gingerbread Loaf Makes a Delicious Holiday Treat
Connie Cambre
Traditional gingerbread gets a makeover with this healthy recipe. Gluten free, vegan, and full of warming spices, this gingerbread makes the perfect, cleanse-approved holiday treat.
Experience radiant skin with our Hydrating Pomegranate Smoothie! Packed with antioxidants, vitamin C, and hydration from pomegranate, cherries, cucumbers, and coconut water. Boosted with mint for digestion, healthy fats, and protein from avocado, chia seeds, and Clean Daily Shake. A delicious and nutritious morning treat!
A Simple Carrot Turmeric Cauliflower Soup With Immunity-Boosting Ingredients
Connie Cambre
Stay warm and cozy this winter with a simple immunity-boosting turmeric carrot cauliflower soup. This anti-inflammatory and immune-boosting soup is a perfect addition to your help Inter soup repertoire. It is also naturally dairy and gluten-free, making this a perfect addition to the eater's menu.
Celebrate the Season With This Festive Fall Harvest Salad
Connie Cambre
This hearty salad delivers all the fall flavors you crave while nourishing you inside out. Enjoy an abundance of seasonal favorites like butternut squash, apple, kale, and pumpkin seeds, drizzled with a creamy turmeric tahini dressing.