Clean Biome (previously Cultivate) is a premium probiotic blend designed to improve gut health. Now packed with 45 billion CFU and a 9-strain blend, including Saccharomyces Boulardii–a probiotic yeast known to help reduce gut inflammation. Nurture the gut-brain connection for improved nervous system function, immune health, hormonal balance, and overall well-being.
Dr. Alejandro Junger is a cardiologist, New York Times best-selling author, and founder of The Clean Program. Recognized as “The Father of Detox,” Dr. Junger's programs have been embraced globally in the health and wellness space.
Mini Apple Pies Are The Perfect Individual Desserts
Pies, cakes, and desserts galore fill the holiday season. We’re all about enjoying treats, but we do love making traditional dishes more Clean-friendly, like these mini apple pies. You can satisfy your sweet tooth without feeling weighed down like some processed desserts might leave you feeling. Plus, this dessert is in bite-sized tarts, so it’s easier to enjoy dessert anytime of day!
An apple (pie) a day
Both Honeycrisp and Granny Smith apples work well in this dessert. Honeycrisp apples are slightly sweeter but still have a tartness to balance them, while granny smith apples are more on the tart side. We’ve kept the skin on our apples for the most nutrient-dense dish, but if you prefer peeled apples, they work in this recipe as well. Apples are one of the fruits labeled the “dirty dozen,” so we recommend buying organic, if you can.
Apples are incredibly nutrient-dense, providing five grams of fiber in one large fruit, minimal impact on blood sugar, and a slew of free-radical fighting polyphenols. A few of the beneficial compounds found in apples are quercetin, catechin, and chlorogenic acid. Quercetin helps fight inflammation in the body and has been shown to reduce the risk of certain cancers when regularly consumed. Catechin is a type of antioxidant which fights disease-causing free radicals and improves brain function. It’s the antioxidant that gives green tea its healthful reputation. Chlorogenic acid has been linked to steady, lower blood sugar.
Add some crumble to it
The crumble topping of these mini apple pies not only adds a buttery, crunchy layer but also comes with benefits for the body. We love adding some healthy fats to dessert, in this case in the form of walnuts and ghee (or coconut oil). The fat helps create a sense of satiety. Further, the fat in the walnuts and ghee help slow the release of glucose into the blood, meaning you won’t get a surge of sugar that results in a crash later. This is important for mood stabilization, decreasing the risk for metabolic syndrome, and sustaining you between meals without the need to snack.
Ingredients:
Filling:
2 large Honeycrisp or Granny Smith apples
1/4 cup coconut palm sugar
1 tablespoon gluten-free flour
1 tablespoon lemon juice
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
dash of salt
Crust:
1 package (14.1 ounces) refrigerated gluten-free, dairy-free pie crusts*
*To make this cleanse-friendlya crust, you can grease cupcake liners, double your crumble topping below, and put a layer of the topping below and on top of apple filling. Bake as otherwise directed.
Heat oven to 425 degrees. Using a wide mouth mason jar or a large, round cookie cutter, cut your pie dough into 12 rounds. Place each round in muffin tin (you will have ~1/4 inch crust going up the side of each muffin tin).
Remove the core of apple and finely chop (we prefer to keep the skin on for added color and texture, but you can remove the skin if you prefer). Toss apples with all filling ingredients. Scoop an even serving of apples into each pastry round.
Melt ghee or coconut oil. Mince walnuts. Combine all topping ingredients together. Place an even dollop of topping over each mini apple pie.
Bake mini pies for 18-20 minutes, or until apples are cooked through and crust is golden brown. Let cool in muffin tin completely before removing.
When ready to serve, whip together the solid portion of coconut cream that sits on top (you can save liquid for smoothies or another recipe), nectar, and vanilla. Serve each pie with a dollop of whipped topping.
Cacao-Nut Delight: Sugar-Free Clean Chocolate Superfood Bark with a Nutty Twist
Nicole Varon
Indulge guilt-free with this sugar-free clean chocolate bark recipe. Made with mindful ingredients, it's perfect for Keto, diabetic, or low-sugar diets.
If you want a 3-day reset following clean diet guidelines, check out these recipes in a 3-day meal plan to help reset your gut and enhance your detox processes.
The Bright Lentil Beet Salad You'll Make On Repeat
Shopify API
When you’re really hungry, just having a salad can be risky. While fresh and nutritious, many salads lack the fiber, protein, and fat that will keep you satisfied until your next meal. The challenge of building a hearty and filling salad can be especially tricky if you eat a plant-based...
A Matcha Smoothie With Superfood Greens For Real Energy
Shopify API
Have you ever had a cold brew, only to feel like your nervous system is pumping the brakes, you have the shakes, and wind up with a “cold brew hangover”? Get a boost of healthy and sustainable energy with this swap!
This Gluten-Free, Vegan Gingerbread Loaf Makes a Delicious Holiday Treat
Connie Cambre
Traditional gingerbread gets a makeover with this healthy recipe. Gluten free, vegan, and full of warming spices, this gingerbread makes the perfect, cleanse-approved holiday treat.
Experience radiant skin with our Hydrating Pomegranate Smoothie! Packed with antioxidants, vitamin C, and hydration from pomegranate, cherries, cucumbers, and coconut water. Boosted with mint for digestion, healthy fats, and protein from avocado, chia seeds, and Clean Daily Shake. A delicious and nutritious morning treat!
A Simple Carrot Turmeric Cauliflower Soup With Immunity-Boosting Ingredients
Connie Cambre
Stay warm and cozy this winter with a simple immunity-boosting turmeric carrot cauliflower soup. This anti-inflammatory and immune-boosting soup is a perfect addition to your help Inter soup repertoire. It is also naturally dairy and gluten-free, making this a perfect addition to the eater's menu.
Celebrate the Season With This Festive Fall Harvest Salad
Connie Cambre
This hearty salad delivers all the fall flavors you crave while nourishing you inside out. Enjoy an abundance of seasonal favorites like butternut squash, apple, kale, and pumpkin seeds, drizzled with a creamy turmeric tahini dressing.