More connected to your mind and body. More grounded in your everyday life.
Throughout the 21-day detox journey to healing your body, you’ll start to notice a positive mindset and create uplifting habits. Nourish with a daily protocol of nutrient dense smoothies, supplements, and whole-food meals following Clean 21 guidelines. On the inside, your body is skillfully redirecting energy and nutrition to boost detoxification and metabolic functions, reduce inflammation, and promote gut repair at the cellular level.
The reset isn’t just felt inside your gut; it sparks a complete mental and emotional transformation, helping you reach your goals and achieve lasting, life-changing results.
Dr. Alejandro Junger is a cardiologist, New York Times best-selling author, and founder of The Clean Program. Recognized as “The Father of Detox,” Dr. Junger's programs have been embraced globally in the health and wellness space.
Healthy Golden Milk Latte Recipe For Cold Weather Comfort
Discover the benefits of this Golden Milk Latte recipe, a delicious blend of turmeric, ginger, and coconut milk. Try this golden milk latte for improved energy, digestion, and overall wellness.
This golden milk latte is the perfect creamy, comforting coffee replacement that comes with many benefits to the body. Many of us savor our morning cup of joe, and during the cleanse, this may be one of the hardest foods to remove. Fortunately, with this golden milk latte you won’t miss it quite as much, while getting amazing benefits.
The Impact of Coffee on Cortisol and Stress
We remove coffee while cleansing for a few reasons: it can be dehydrating, highly acidic, cause anxiety, and stimulate our stress hormones. Even though we eliminate coffee, there’s no reason to ditch a morning ritual that you look forward to. Coffee’s impact on cortisol is another reason why we like to remove it during our 21-day cleanse.
Cortisol is a stress hormone that naturally rises and falls throughout our day, and helps our body respond to natural pressures. Cortisol is necessary for the body, and our adrenal glands, to function properly. Unfortunately, when we overload our body with stress, excessive exercise, or stimulants like caffeine, we can cause a chronic rise in cortisol that can eventually lead to adrenal fatigue. Further, our cortisol is usually naturally high upon waking, so adding in a stimulant first thing can be poor timing for our hormones.
Golden Latte Benefits for Hormonal Balance and Sustained Energy
By starting your day with the good-for-you ingredients found in this golden latte, you’ll help your body stay in its natural hormonal rhythm which can have a positive impact on mental health, sleep, and energy levels. We love adding turmeric to our foods, and you get a big dose in this latte. Fermented turmeric is incredible for decreasing inflammation, lowering your risk for some chronic illnesses, and improving brain function.
We’ve added macadamia nuts to this golden latte to make it extra rich and creamy. We also love that they add a healthy dose of fats to this latte, helping make it more of a snack that will sustain you for a few hours, unlike most caffeinated morning drinks. Eating fats like those found in macadamia nuts is an excellent way to maintain steady blood sugar throughout the day since they help slow the release of glucose into the bloodstream. Choosing foods that help maintain steady blood sugar levels can increase energy levels, improve sleep, and maintain a steady mood.
Easy Golden Milk Latte Recipe
Ingredients:
2.5 cups almond milk (or nut milk of choice)
3 tablespoons raw macadamia nuts
2 servings collagen peptides
1/2-1 tablespoon turmeric
1/2 teaspoon cinnamon
1 teaspoon vanilla
1-3 teaspoons coconut palm sugar
Directions:
Step 1: Prepare your ingredients: measure out all your ingredients and have them ready.
Step 2: Heat your almond milk over the stovetop or in the microwave to about 150 degrees (or aim for the ideal temperature you’d like to sip your latte at).
Step 3: Add all ingredients to a high-speed blender, then blend on high until creamy and smooth.
Step 4: Pour the latte into your favorite mug. Serve immediately while warm.
Tips:
If you’d like a frothy latte, use a frother after blending to create a foam layer on top.
For added flavor, sprinkle a pinch of cinnamon or nutmeg on top before serving.
Store any leftovers in the fridge for up to a day, but reheat gently before enjoying.
Make It Easy with Clean Program’s Golden Latte Blend
Love the idea of a nourishing golden latte but short on time? We’ve got you covered! Our Golden Turmeric Latte Mushroom Blendmakes it easier than ever to enjoy all the benefits of this soothing drink without the prep work.
Packed with fermented turmeric, functional mushrooms, and a blend of carefully selected ingredients, our mix is designed to support hormonal balance, reduce inflammation, and provide a creamy, satisfying experience. Simply mix it with warm water or your favorite warm milk, and you’re ready to sip your way to better health.
Skip the measuring, blending, and cleanup—just one scoop delivers all the goodness you need in seconds.
Discover More Delicious Recipes
At Clean Program, we believe that healthy eating should be delicious and accessible. That’s why we’ve created a collection of healthy recipes, from energizing smoothies to satisfying dinners—and, of course, desserts like this such as:
Ready to take your health journey to the next level? Start with our 7-Day Cleanse, a perfect introduction to cleansing and resetting your body. It’s a simple and effective way to feel more energized, balanced, and focused.
Recipe and photography by Kaitlyn Noble
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