The Easy Brussels Sprouts Recipe You Need To Know Now

The Easy Brussels Sprouts Recipe You Need To Know Now


This quick and easy Brussels sprouts recipe gives the vegetable a tasty makeover. These aren’t the bland and mushy sprouts some of us might think of. These easy Brussel sprouts are sweet, flavorful, and the coconut oil gives the dish an even more delicious taste. There are many reason for why people stress the importance of eating vegetables like these. Brussels are antifungal, anticarcinogenic, and DNA-stabilizing. These sprouts help lower cholesterol, fight inflammation, boost immunity, and are a great source of fiber. They also protect your eyes since they’re packed with Vitamin A, so if you’re on the computer a lot, eat your Brussels!

Serves 2 as a side

Easy Brussels Sprouts Ingredients:

1 lb Brussels sprouts

2-3 tablespoons coconut oil

sea salt to taste

¼ cup toasted shredded coconut


Preheat your oven to 400°F.

Cut the Brussels in half, then put them in a mixing bowl.


Melt the coconut oil and toss with Brussels and sea salt, then spread in an even layer onto a baking sheet.

Toast for 10-15 minutes until soft and golden brown. It may be shorter or longer depending on your oven temperature. They’re best when very tender and a dark golden brown, so use that as your gauge.


Remove from oven, sprinkle with the shredded (toasted) coconut and serve immediately.


Recipe//Frank Giglio
Photography//Jenny Nelson