Clean Program
Clean Program
The Truth About Juicing Vs. Cleansing (Video)

The Truth About Juicing Vs. Cleansing (Video)

A frequent reason people are scared of going on a cleanse is because they think it is a juice cleanse. They believe they will be only on a liquid diet and probably hungry most of the time. But juicing and cleansing are very different things!

While juicing normally involves drinking vegetable and/or fruit juices only, cleansing can include eating real food. Fresh-pressed juices extract the fiber from the fruits and vegetables and get the remaining concentrated juice. In many cases these can be greatly beneficial and can even complement our detox programs.

In our cleanse programs, on the other hand, it is critical that you get all the nutrients your body needs to function optimally. These include high-quality protein, fiber, carbohydrates from fruits and veggies, among all the phytonutrients you can get from real and whole foods. We consider that obtaining these nutrients from solid and meals and smoothies helps restore balance in your body by providing the nutrients your body sometimes lacks based on our modern diet. By—or inflammatory foods, toxins, and triggers—and restoring what is lacking, repair in your body happens seamlessly. 

Plus, our programs are not caloric restrictive, meaning that you can adapt it to your energetic needs depending on your level of activity. Juicing, on the other hand, usually only involved the juice from fruits and veggies, limiting your macronutrient components and overall caloric intake during the day.

Especially when considering our Clean 7 and Clean 21 detox programs, you'll find out that we include a rich diet in real and whole foods every day on top of the fiber and protein-rich smoothies. This means you'll likely not be hungry on our cleanses and will get all the nutrients your body needs.

Watch Coach Emily share more about the differences between juicing and cleansing in the video below. 

Plus, enjoy a 15% discount with the code Emily15 at checkout for your next cleanse! Find our more at www.cleanprogram.com or reach out to our team of coaches for additional questions or support personalizing your program: support@cleanprogram.com.


 

More articles you may like

Fall in Love With This Magnesium Coconut Water Mocktail

Fall in Love With This Magnesium Coconut Water Mocktail

Mindy Palmer

Celebrate romance and self-care with this Valentine’s Day Mocktail. Made with coconut water and magnesium, this mocktail supports relaxation, hydration, and wellness.

Read more
mini golden milk cheesecakes no bake

No-Bake Vegan Golden Milk Mini Cheesecakes

Mindy Palmer

Vegan mini cheesecakes with a golden milk twist. Gluten-free, raw, and no-bake, these cheesecakes are packed with clean ingredients but taste like an indulgent treat.

Read more
fall simmer pot

Fall Simmer Pot for Wellness

Mindy Palmer

Fall simmer pots enhance your well-being with seasonal spices like cinnamon, cloves, and oranges. Learn the benefits of this natural aromatherapy for relaxation and coziness.

Read more
Love Your Gut With These Healthy Homemade Gummies

Love Your Gut With These Healthy Homemade Gummies

Mindy Palmer

Healthy gummies made with protein-rich gelatin, real fruit, monk fruit, and no artificial anything. Paleo, gluten-free, and packed with gut health benefits.

Read more
lychee smoothie recipe

Lychee Smoothie With Thai Basil for an Antioxidant Boost

Mindy Palmer

Make this refreshing lychee smoothie recipe packed with tropical flavor, creamy coconut yogurt, and Thai basil. Perfect for summer breakfasts or a healthy treat during your cleanse!

Read more
cucumber kimchi

Quick & Easy Cucumber Kimchi for a Spicy Kick

Nicole Varon

Made with crisp cucumbers, garlic, ginger, Korean chili flakes, and apple cider vinegar, this dish is both healthy and delicious. Ready in minutes, it's a must-try for your next summer gathering!

Read more
Yuzu Mojito Mocktail for a Revitalizing Summer Drink

Yuzu Mojito Mocktail for a Revitalizing Summer Drink

Nicole Varon

Try a refreshing Yuzu Mojito Mocktail, a zesty twist on the classic cocktail. This alcohol-free, sugar-free drink is perfect for summer, and bursting with citrus flavor.

Read more
finished smoothie with pineapple garnish

Adaptogenic Tropical Ginseng Smoothie for a Refreshing Energy Boost

Nicole Varon

Want to boost your energy for the day? Then this Adaptogenic Tropical Ginseng Smoothie is for you. Loaded with ginseng benefits and featuring mango, pineapple, and coconut, this revitalizing smoothie delivers a delicious taste of the tropics. Whether you’re looking for an energized start to your day or a healthy...

Read more