Clean Biome (previously Cultivate) is a premium probiotic blend designed to improve gut health. Now packed with 45 billion CFU and a 9-strain blend, including Saccharomyces Boulardii–a probiotic yeast known to help reduce gut inflammation. Nurture the gut-brain connection for improved nervous system function, immune health, hormonal balance, and overall well-being.
Dr. Alejandro Junger is a cardiologist, New York Times best-selling author, and founder of The Clean Program. Recognized as “The Father of Detox,” Dr. Junger's programs have been embraced globally in the health and wellness space.
Get Purified With This Summery Peach Turmeric Smoothie
With celery, fermented turmeric, and peaches in this turmeric smoothie, it’s a super refreshing combo. The bright hue of this creamy smoothie is an immediate indication of the hydrating, anti-inflammatory, and antioxidant properties. We think you’ll be reaching for this recipe for the rest of the summer.
Summery peaches
Peaches are the ultimate summer fruit. You can enjoy this smoothie with fresh peaches when they’re in season, or get all of the flavor (and benefits) by using frozen peaches any time of year. Just one peach delivers about twenty percent of your daily vitamin C needs. This is important for the maintenance and growth of tissue throughout the body. It helps produce the protein that makes up much of our skin, ligaments, blood vessels, and tendons.
Peaches are also a good source of potassium, with one peach providing ten-percent of the daily recommended value. Potassium is important for balancing fluids. Electrolytes are specific minerals that are dissolved by the body and used to carry an electric charge through the system. Potassium is just one important electrolyte – sodium, chloride, and bicarbonate are others. All of these important minerals are critical for regulating muscle and nerve function.
Celery juice has become popular as an early morning drink, promising detoxification when consumed on an empty stomach. While juicing vegetables does have nutritional benefits, we far prefer smoothies since they keep the vegetable whole, thus keeping important nutrients like fiber intact. Celery contains a compound called 3-n-butylphthalide (BuPh), which helps to lower lipids like cholesterol.
Golden inflammation-fighter
Turmeric has a well-deserved reputation as a health-enhancing spice. One of its well-known compounds, called curcumin, is a primary reason turmeric has such a powerful impact on the body. It’s a type of antioxidant that is effective at fighting inflammation.
Cacao-Nut Delight: Sugar-Free Clean Chocolate Superfood Bark with a Nutty Twist
Nicole Varon
Indulge guilt-free with this sugar-free clean chocolate bark recipe. Made with mindful ingredients, it's perfect for Keto, diabetic, or low-sugar diets.
If you want a 3-day reset following clean diet guidelines, check out these recipes in a 3-day meal plan to help reset your gut and enhance your detox processes.
The Bright Lentil Beet Salad You'll Make On Repeat
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When you’re really hungry, just having a salad can be risky. While fresh and nutritious, many salads lack the fiber, protein, and fat that will keep you satisfied until your next meal. The challenge of building a hearty and filling salad can be especially tricky if you eat a plant-based...
A Matcha Smoothie With Superfood Greens For Real Energy
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Have you ever had a cold brew, only to feel like your nervous system is pumping the brakes, you have the shakes, and wind up with a “cold brew hangover”? Get a boost of healthy and sustainable energy with this swap!
This Gluten-Free, Vegan Gingerbread Loaf Makes a Delicious Holiday Treat
Connie Cambre
Traditional gingerbread gets a makeover with this healthy recipe. Gluten free, vegan, and full of warming spices, this gingerbread makes the perfect, cleanse-approved holiday treat.
Experience radiant skin with our Hydrating Pomegranate Smoothie! Packed with antioxidants, vitamin C, and hydration from pomegranate, cherries, cucumbers, and coconut water. Boosted with mint for digestion, healthy fats, and protein from avocado, chia seeds, and Clean Daily Shake. A delicious and nutritious morning treat!
A Simple Carrot Turmeric Cauliflower Soup With Immunity-Boosting Ingredients
Connie Cambre
Stay warm and cozy this winter with a simple immunity-boosting turmeric carrot cauliflower soup. This anti-inflammatory and immune-boosting soup is a perfect addition to your help Inter soup repertoire. It is also naturally dairy and gluten-free, making this a perfect addition to the eater's menu.
Celebrate the Season With This Festive Fall Harvest Salad
Connie Cambre
This hearty salad delivers all the fall flavors you crave while nourishing you inside out. Enjoy an abundance of seasonal favorites like butternut squash, apple, kale, and pumpkin seeds, drizzled with a creamy turmeric tahini dressing.