The modern world we live in is not the most conducive to our immune health. Most of us are overworked, feel stressed regularly, don’t get in enough nutrients, get inadequate sleep, and are routinely exposed to toxins through our environment and lifestyle (pollution, water quality, personal care products, etc.). Over...
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This mango smoothie has an unexpected ingredient you may or may not have tried before – mulberry! Mulberry can easily be found in its dried form and adds a touch of sweetness, plus nutrition to smoothies. Fats for fullness We love the creaminess of this smoothie, thanks to the addition...
This ginger pear smoothie tastes like a classic poached pear dessert. It’s loaded with fiber, will hydrate you first thing in the morning, and is perfect for breaking your fast, thanks to the digestive aid of ginger and mint. We’ve packed it with protein and greens to make it a...
Since fall is the time for pumpkin to shine, we had to come up with a nutrient-dense, pumpkin spice smoothie! This shake includes a healthy dose of our protein powder, nutrients, and fiber from pumpkin and cauliflower, plus fall flavors thanks to pumpkin pie spice. We opted to use canned...
Pregnancy can be one of the most joyful times of your life. It can also bring body and health challenges that you have never experienced (or even heard of) before. Making simple adjustments to your current habits can help create the most comfortable pregnancy possible so you can focus on...
This peaches and cream smoothie will change your opinion if you think of protein shakes as a chalky, flavorless breakfast! It tastes more like dessert than breakfast with sweet, juicy peaches, creamy coconut, and the complement of spicy cinnamon. We love keeping frozen cauliflower rice on hand to add a...
This gorgeous pink smoothie that you’ll love to look at is an excellent way to both hydrate and switch up the flavor of your usual smoothies. This rose smoothie has a unique flavor and benefits digestion and boosts immunity. We love this smoothie on a cleanse to change things up....
This cherry smoothie is the perfect simple summer shake. You can enjoy it all year long by using frozen cherries or put your in-season fresh picks to good use with this sweet and creamy treat. You’ll start your morning with enough healthy fats to sustain you through lunch, plus get...
Vanilla smoothies are a classic for a reason. Cold, creamy, and that sweet and exotic flavor is a real treat. We took our favorite vanilla milkshake and added a few new interesting twists (and not just the color). Fats keep you full Healthy dietary fat is important for energy, cell...
Adding quinoa to this blueberry smoothie recipe is an amazing way to add nutrients and a unique flavor. With the combination of the quinoa and berries, this smoothie ends up tasting like blueberry pie. It’s perfect for getting more choosy family or friends to eat more greens and whole grains...
When you first glance at moringa powder you may mistake it for matcha, thanks to its rich green color. While these are two different supplements, moringa is proving to have as many noteworthy benefits for the body. Even healthy choices like exercise can cause inflammation, which may be part of...
You finally swapped matcha for coffee, but have you tried maca? Maca, a cruciferous vegetable related to broccoli and cauliflower, is exclusively grown at high altitudes in Peru and has been cultivated and used as medicine for thousands of years. Only in the past decade has maca infiltrated the modern...
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