Clean Biome (previously Cultivate) is a premium probiotic blend designed to improve gut health. Now packed with 45 billion CFU and a 9-strain blend, including Saccharomyces Boulardii–a probiotic yeast known to help reduce gut inflammation. Nurture the gut-brain connection for improved nervous system function, immune health, hormonal balance, and overall well-being.
Dr. Alejandro Junger is a cardiologist, New York Times best-selling author, and founder of The Clean Program. Recognized as “The Father of Detox,” Dr. Junger's programs have been embraced globally in the health and wellness space.
We’ve taken your favorite creamy, perfectly sweet matcha latte and turned it into cleanse-approved ice cream. The base is made of avocados, and the result is incredibly decadent and satisfying. Keep a big batch of matcha ice cream in your freezer for those times when you’re craving dessert!
Sweet, sweet avocados
Avocados, while traditionally eaten in savory dishes, work incredibly well in a dessert. They are mild in flavor and thanks to their high-fat content, they are very creamy. They blend and freeze well, making them perfect for ice cream and smoothies alike. If you have any picky eaters who don’t love the taste of avocado, this may be the perfect recipe to sneak them in.
Avocados are rich in vitamin K, vitamin C, vitamin B5, vitamin B6, vitamin E, folate, and potassium. Folate is an important mineral, particularly for pregnant women. Folate is a type of B vitamin that helps the body make new white and red blood cells. It is particularly important during stages of rapid growth, which is why it’s so crucial for pregnant women, infants, and adolescents. During pregnancy, folate supports growth and helps prevent neural tube defects.
Avocados are particularly high in vitamin K. Vitamin K is a fat-soluble vitamin that is necessary for blood clotting and regulating calcium levels in the blood. Adequate vitamin K levels are also important for bone health and preventing osteoporosis. It supports bone maintenance and improves bone density.
We love it so matcha
We love matcha so much at Clean that we created our own high-quality, organic matcha powder. Quality of matcha can vary hugely, and we recommend buying an organic, ceremonial grade powder. We love matcha as a replacement for coffee while cleansing since it provides the same morning ritual and energy boost. Matcha is made by grinding green tea leaves and is consumed whole. Since the whole leaf is eaten, rather than seeped, matcha is an even denser source of antioxidants than traditional green tea.
In addition to sipping matcha in its pure form, it’s an excellent addition to baked goods, smoothies, and desserts like this ice cream. Matcha has been touted for its positive impact on metabolism, decreasing anxiety, and improving mood and focus.
Ingredients:
5 ripe avocados
2.5 cups full-fat, canned coconut milk
3 tablespoons lemon juice
1/4- 1/2 cup coconut palm nectar (or maple syrup, if not cleansing)
Step 1: Remove skin and pits from avocados. Juice lemons.
Step 2: Add all ingredients to a food processor. Blend on high until the mixture is creamy and smooth. If the mixture is too thick to fully blend, add one tablespoon of filtered water until it blends properly. Taste the mixture as you go to determine appropriate nectar and matcha amounts for your tastes.
Step 3: Pour mixture into a glass loaf pan. Cover and put in the freezer for at least 2 hours, preferably overnight. Remove matcha ice cream from the freezer 10-20 minutes before serving to allow to soften.
Cacao-Nut Delight: Sugar-Free Clean Chocolate Superfood Bark with a Nutty Twist
Nicole Varon
Indulge guilt-free with this sugar-free clean chocolate bark recipe. Made with mindful ingredients, it's perfect for Keto, diabetic, or low-sugar diets.
If you want a 3-day reset following clean diet guidelines, check out these recipes in a 3-day meal plan to help reset your gut and enhance your detox processes.
The Bright Lentil Beet Salad You'll Make On Repeat
Shopify API
When you’re really hungry, just having a salad can be risky. While fresh and nutritious, many salads lack the fiber, protein, and fat that will keep you satisfied until your next meal. The challenge of building a hearty and filling salad can be especially tricky if you eat a plant-based...
A Matcha Smoothie With Superfood Greens For Real Energy
Shopify API
Have you ever had a cold brew, only to feel like your nervous system is pumping the brakes, you have the shakes, and wind up with a “cold brew hangover”? Get a boost of healthy and sustainable energy with this swap!
This Gluten-Free, Vegan Gingerbread Loaf Makes a Delicious Holiday Treat
Connie Cambre
Traditional gingerbread gets a makeover with this healthy recipe. Gluten free, vegan, and full of warming spices, this gingerbread makes the perfect, cleanse-approved holiday treat.
Experience radiant skin with our Hydrating Pomegranate Smoothie! Packed with antioxidants, vitamin C, and hydration from pomegranate, cherries, cucumbers, and coconut water. Boosted with mint for digestion, healthy fats, and protein from avocado, chia seeds, and Clean Daily Shake. A delicious and nutritious morning treat!
A Simple Carrot Turmeric Cauliflower Soup With Immunity-Boosting Ingredients
Connie Cambre
Stay warm and cozy this winter with a simple immunity-boosting turmeric carrot cauliflower soup. This anti-inflammatory and immune-boosting soup is a perfect addition to your help Inter soup repertoire. It is also naturally dairy and gluten-free, making this a perfect addition to the eater's menu.
Celebrate the Season With This Festive Fall Harvest Salad
Connie Cambre
This hearty salad delivers all the fall flavors you crave while nourishing you inside out. Enjoy an abundance of seasonal favorites like butternut squash, apple, kale, and pumpkin seeds, drizzled with a creamy turmeric tahini dressing.
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