Clean Biome (previously Cultivate) is a premium probiotic blend designed to improve gut health. Now packed with 45 billion CFU and a 9-strain blend, including Saccharomyces Boulardii–a probiotic yeast known to help reduce gut inflammation. Nurture the gut-brain connection for improved nervous system function, immune health, hormonal balance, and overall well-being.
Dr. Alejandro Junger is a cardiologist, New York Times best-selling author, and founder of The Clean Program. Recognized as “The Father of Detox,” Dr. Junger's programs have been embraced globally in the health and wellness space.
This ashwagandha smoothie tastes like a chocolate dream thanks to raw cacao powder, nibs, and our special chocolate protein powder. Beyond tasting heavenly, this shake is filled with vitamins, minerals, and our secret weapon – ashwagandha.
Chill out with ashwagandha
Ashwagandha is a powerful herb that has been used medicinally for thousands of years. It fits into a category of herbs called adaptogens. Adaptogens are a general category of herbs that help balance the body by improving its stress response. Each unique type of adaptogen (think reishi, moringa, or maca, to name a few) has a different purpose and effect on the body. Some examples include improving focus, improving sleep, decreasing anxiety, or naturally increasing energy.
Ashwagandha specifically has been shown to help combat anxiety and stress by lowering cortisol levels naturally. It acts like the neurotransmitter GABA, which is naturally produced by the body to inhibit the activity of nerve cells.
In addition to helping the body respond to excessive and chronic stress, ashwagandha also can help improve focus, immune response, increase focus, combat insomnia, and improve sex drive.
Bliss out with cacao
In the theme of improving stress response and combating insomnia, raw cacao is the perfect addition to this recipe. It’s incredibly rich in magnesium, a mineral known for its calming effect on the body. Magnesium acts as the counterbalance to calcium, for example, magnesium helps muscles relax while calcium helps them engage.
An issue arises when our body is depleted of magnesium, in which case calcium will remain in the cells, creating issues with our body’s ability to combat stress. With nearly eight-percent of people being low in magnesium, it’s crucial to consume sources of magnesium like cacao, or Eliminate.
Cacao is also incredibly high in antioxidants. It is considered one of the densest sources of antioxidants, beating out superfoods like blueberries. Cacao contains antioxidants called anthocyanidins and epicatechins, which help neutralize free radicals in the body. When left active, free radicals can lead to premature aging, fatigue, inflammation, and other ailments.
Cacao-Nut Delight: Sugar-Free Clean Chocolate Superfood Bark with a Nutty Twist
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Indulge guilt-free with this sugar-free clean chocolate bark recipe. Made with mindful ingredients, it's perfect for Keto, diabetic, or low-sugar diets.
If you want a 3-day reset following clean diet guidelines, check out these recipes in a 3-day meal plan to help reset your gut and enhance your detox processes.
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