Without proper communication, things in our lives can go haywire very quickly. This is true of communication between our body systems as well. To have a harmonious body, we need to make sure the pathways of communication between our body systems are functioning. This can include hormones, neurotransmitters, and cell signalers called cytokines, which can help control inflammation and immune function. We want these communicators working well to ensure hormone balance, clear minds, and proper inflammatory messages.