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pumpkin pie shake

Pumpkin Pie Shake Recipe: A Nutritious Twist on a Fall Favorite

This pumpkin pie shake recipe is perfect for using up leftover roasted pumpkin or winter squash, and it’s like having dessert for breakfast. Pumpkin pie as a morning shake is simply amazing, and when you add protein powder – it’s full of nutrition!

Perfectly spiced and with just the right amount of sweetness, this shake is packed with healthy fats and nutrients to keep you satiated and energized for whatever your fall and winter months have in store.

It’s great anytime of the day or year, but particularly wonderful right now when fresh pumpkins are readily available.

pumpkin pie shake ingredients

Pumpkin Pie Shake Recipe

Ingredients

  • 1 sugar pumpkin, or ½ cup canned pumpkin
  • 8 ounces coconut milk (make it at home, or buy some in a BPA free can)
  • 4 ounces chilled almond milk
  • Two scoops Daily Vanilla Shake
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon vanilla extract
  • ½ teaspoon freshly grated or ground nutmeg
  • 1 teaspoon freshly grated ginger or ½ teaspoon ground dried ginger
  • ½ teaspoon ground allspice
  • pinch of ground clove
  • pinch of sea salt
  • 1 date, pitted
  • 2 tablespoons coconut palm sugar

Directions

Step 1: Make the pumpkin puree. (Skip this step if using canned pumpkin)

Slice the pumpkin in half and remove seeds. Place the two halves face down in a baking dish and add ¼ inch water. Bake at 350°F until tender, about 45 minutes to 1 hour depending on the pumpkin’s size. Once the pumpkin is cool, scoop the flesh into a blender. Pulse until the pulp is smooth. Set aside ½ cup of the puree for your shake. Put the remaining puree in an airtight container and store in the fridge for up to five days.

Step 2: Place all the ingredients into a high speed blender and blend until smooth and creamy. This will take about 45 seconds.

pumpkin ingredients for pumpkin pie shake

Why Add Protein?

Including protein in your shake not only enhances its nutritional value but also helps keep you full and satisfied for longer. Protein is essential for muscle repair, energy, and overall health. By adding a scoop of protein powder, you can transform this pumpkin shake into a balanced meal replacement or a powerful post-workout recovery drink

Elevate Your Wellness Journey

This pumpkin pie shake isn’t only a delicious fall treat but also a powerful way to support your health. If you’re looking to take your wellness to the next level, consider signing up for the Clean 7 Detox Program. Plus, explore more wholesome recipes like this one to keep your body nourished and energized throughout the season with our Clean Eats Recipe Book written by Dr. Alejandro Junger.

Recipe by Frank Giglio, Photography by Jenny Nelson

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