Clean Biome (previously Cultivate) is a premium probiotic blend designed to improve gut health. Now packed with 45 billion CFU and a 9-strain blend, including Saccharomyces Boulardii–a probiotic yeast known to help reduce gut inflammation. Nurture the gut-brain connection for improved nervous system function, immune health, hormonal balance, and overall well-being.
Dr. Alejandro Junger is a cardiologist, New York Times best-selling author, and founder of The Clean Program. Recognized as “The Father of Detox,” Dr. Junger's programs have been embraced globally in the health and wellness space.
Vanilla smoothies are a classic for a reason. Cold, creamy, and that sweet and exotic flavor is a real treat. We took our favorite vanilla milkshake and added a few new interesting twists (and not just the color).
Fats keep you full
Healthy dietary fat is important for energy, cell growth, protection for organs, and to help absorb fat-soluble nutrients. The fat we eat falls into four main categories: trans fats, saturated fats, monounsaturated fats, and polyunsaturated fats. We recommend avoiding trans fats, as they are linked to heart disease. Consumption of trans fats raises LDL (bad) cholesterol in the bloodstream and decreases HDL (good) cholesterol. They also can increase inflammation and risk for chronic illnesses.
Saturated fats (like from meat and coconut oil) tend to be solid at room temperature, while monounsaturated and polyunsaturated tend to be liquid. These three types of fats all have a place in a healthy diet. Avocados are primarily made up of monounsaturated fat, which is particularly heart-healthy.
Avocado is one of our favorite smoothie ingredients here at Clean. It makes smoothies incredibly rich and creamy. It also has a mild flavor, making it the perfect partner for sweet recipes. Avocados also boast a broad range of nutrients like riboflavin, folate, magnesium, potassium, and vitamins C, E, K, and B-6. They contain a quarter of the daily recommended intake of vitamin K. Vitamin D and calcium are often touted as the nutrients crucial for bone health, but vitamin K is just as important. Vitamin K helps increase calcium absorption and decreases the excretion of calcium.
Flavor for days
Our vegan protein powder is the perfect addition to this smoothie. Thanks to plant sweeteners, it will taste like dessert without the added sugar. Getting a healthy dose of plant protein will also help keep you full for longer, making it an excellent breakfast to get you through to lunch. Adequate protein is crucial for overall health. It helps produce hormones, build and repair tissues, and acts as a building block for skin, nails, and hair.
We added mint and lemon to brighten up this vanilla smoothie and give it a spring makeover. Mint is the perfect match for incorporating greens into a smoothie, as it easily masks any “grassy” taste with freshness. Lemon adds that tangy flavor for balance and zip, plus lemon and mint are great for digestion and alkalinity.
Ingredients:
1.5 cup cashew or other nut milk (or herbal mint tea for a lighter, more flavorful option)
Cacao-Nut Delight: Sugar-Free Clean Chocolate Superfood Bark with a Nutty Twist
Nicole Varon
Indulge guilt-free with this sugar-free clean chocolate bark recipe. Made with mindful ingredients, it's perfect for Keto, diabetic, or low-sugar diets.
If you want a 3-day reset following clean diet guidelines, check out these recipes in a 3-day meal plan to help reset your gut and enhance your detox processes.
The Bright Lentil Beet Salad You'll Make On Repeat
Shopify API
When you’re really hungry, just having a salad can be risky. While fresh and nutritious, many salads lack the fiber, protein, and fat that will keep you satisfied until your next meal. The challenge of building a hearty and filling salad can be especially tricky if you eat a plant-based...
A Matcha Smoothie With Superfood Greens For Real Energy
Shopify API
Have you ever had a cold brew, only to feel like your nervous system is pumping the brakes, you have the shakes, and wind up with a “cold brew hangover”? Get a boost of healthy and sustainable energy with this swap!
This Gluten-Free, Vegan Gingerbread Loaf Makes a Delicious Holiday Treat
Connie Cambre
Traditional gingerbread gets a makeover with this healthy recipe. Gluten free, vegan, and full of warming spices, this gingerbread makes the perfect, cleanse-approved holiday treat.
Experience radiant skin with our Hydrating Pomegranate Smoothie! Packed with antioxidants, vitamin C, and hydration from pomegranate, cherries, cucumbers, and coconut water. Boosted with mint for digestion, healthy fats, and protein from avocado, chia seeds, and Clean Daily Shake. A delicious and nutritious morning treat!
A Simple Carrot Turmeric Cauliflower Soup With Immunity-Boosting Ingredients
Connie Cambre
Stay warm and cozy this winter with a simple immunity-boosting turmeric carrot cauliflower soup. This anti-inflammatory and immune-boosting soup is a perfect addition to your help Inter soup repertoire. It is also naturally dairy and gluten-free, making this a perfect addition to the eater's menu.
Celebrate the Season With This Festive Fall Harvest Salad
Connie Cambre
This hearty salad delivers all the fall flavors you crave while nourishing you inside out. Enjoy an abundance of seasonal favorites like butternut squash, apple, kale, and pumpkin seeds, drizzled with a creamy turmeric tahini dressing.
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