The dysfunctions that are at the root cause of chronic disease can be addressed by examining, assessing, and therapeutically delivering on nutrition, environment, lifestyle, and genetic predispositions. Why are these symptoms presenting? What is causing them? Let’s talk about Assimilation. What is Assimilation Assimilation represents the absorption and digestion of...
Read More
What we know from ancient traditions is that the body is a whole. What we know from science is to understand the whole, we need to understand the parts. This is where the 7 systems of the body come into the picture. We have integrated these elements into our Clean...
“I’m going to start working out again,” “ I need to start eating healthier,” “I need to drink more water.” Do any of these statements sound familiar? I remember that for months I was telling myself that I needed to eat healthier, stress less, and sleep more. But then, in...
The Clean Program follows the anti-inflammatory Clean Eating Meal Program — a list of foods to exclude and include during the 21-Day Program. Here are some delicious high-protein snacks approved for cleansing and beyond. Why is protein so important? Protein is vital as the building blocks for our muscles, as...
Your body uses minerals for all sorts of functions, such as keeping your bones, muscles, heart, and brain working properly. They are also responsible for making enzymes and hormones essential for your health. The body needs minerals for normal cell function, growth, and development and can’t naturally produce minerals independently....
As most vegetarians and vegans know, the number one question usually asked is, “How do you get your protein?” As long as a healthy diet full of a variety of foods is maintained, including the right vegetables, finding vegetarian sources of protein isn’t a struggle. Protein power The daily recommended...
Once allergy season comes around, the annoyance is real – running nose, sneezing, and itchy eyes are no fun. This is why we love this natural antihistamine with potent antioxidant properties, quercetin. Antioxidants for anti-aging Quercetin belongs to a group of plant pigments called flavonoids that give fruits, flowers, and...
Have you struggled with your digestion for a long time? You are not alone. Irritable Bowel Syndrome (IBS) is the most common functional gastrointestinal (GI) disorder. According to the International Foundation of Functional Gastrointestinal Disorders, IBS affects between 25 and 45 million people in the United States, about 2/3 of...
If you know that your period is coming when you start to feel anxious – worrying too much about the little things, feeling shaky, out of control, and downright nauseated with anxiety – then this is for you! You are likely experiencing PMS symptoms that fall under what is known...
It’s time to close the books on 2020 and look forward to the new year. We spoke to Dr. Deanna Minich about what we can expect to see popping up for 2021 wellness trends. There are a few surprises on the list, even for us! Move over kale, it’s time...
Some diets go just as quickly as they come, but the Mediterranean Diet seems like it is here to stay. Let’s be real though, it’s more like a lifestyle than a diet (probably why it continues to be loved by many). Overall, the Mediterranean Diet emphasizes the consumption of foods...
The overall health of our immune system reflects how our inner and outer environments interact every day. Even though we can be making healthy decisions to the best of our ability, we are still confronted with battling the toxic burden from everyday life. With the increasing toxicity on the planet...