We all can learn how to create delicious clean meals. It just takes a little time, education, and a belief that it matters. But it’s very easy to get overwhelmed, especially if we have a busy schedule. We think the best way to start your day is a delicious and...
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Many of us might be used to thinking about the almighty calorie when it comes to food. However many of us overlook one of the most important aspects of eating: color. 

Hi, my name is Deanna Minich. I was given the name of “Star Who Shines Many Colors” by my Shaman mentor, Char Sundust. From a very young age, I was wearing my favorite rainbow shirt pretty consistently – you know the one with the rainbow print going from one arm,...
Greetings everybody, Frank Giglio here. For those of you who don’t know, I wrote many of the recipes for the recently released Recipes cookbook and for the last few years, have been creating recipes for the weekly newsletter. Cooking is a major part of my life and I enjoy being...
I’m Ella, I started writing my blog nearly two years ago as a way to teach myself about healthy, plant-based food and heal myself of a rare illness, Postural Tachycardia Syndrome, which I was diagnosed with in 2011. The illness left me bed-bound and I suffered with heart issues, stomach...
My name is Maribeth Evezich and I am a dietitian and blogger living in New York City. I work in the health science field handling project and business development for wellness companies. My work brought me to the Clean Program team years ago, for which I am grateful. With a...
The difference between eating a healthy and unhealthy diet is only $1.50 per day, according to research by Dr. Dariush Mozaffarian, cardiologist and epidemiologist at the Harvard School of Public Health. He says that this is a relatively small difference that removes the financial reason for not buying healthier foods....
If you’re sick of being tired and dragging yourself through the day, it’s probably worth looking at the quality of your sleep. Sleep is just as important to your health as diet and Activity, so how can you make sure you’re getting the good quality stuff? According to Brian St....
My name is Pam Yudko and I am a Holistic Health Coach and the owner of Wholefully Aware. I am also a busy mom whose trials and tribulations became my motivation to raise my family clean. OVARIAN CANCER BECOMES A GIFT My journey to becoming clean started at the age...
These days we hear more and more that regular strength training produces far greater physical and mental gains than just doing cardio workouts, and not just for men. Many women think Activity equals hours spent on the treadmill to burn calories or a yoga class, but Activity doesn’t end there....
A beautiful and warming winter meal. Packed with nutrients and protein from the lentils, this looks amazing on the table and is just the thing after a cold weather workout. If you’re post-cleanse, we recommend adding a tablespoon of tomato paste to the broth for a different and equally delicious...
My Name is Carrie Weiss; I live in Wyckoff, NJ – a suburb located 45 minutes from midtown Manhattan. I’m married to Jeff and have two sons, Joshua (21) and Zachary (18). I’m a consultant to the food and restaurant industry. I also give cooking classes and “perform” at charity...