Acupuncture is a 2500-year-old holistic healing modality with roots in Traditional Chinese Medicine (TCM), in which trained practitioners insert a fine needle into the skin on specific points on the body, known as meridian acupoints. Proponents of the modality enthusiastically claim that it helps protect against illness, and provides significant...
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It can be frustrating to figure out if your hormones are out of balance. Perhaps you’ve discovered you’ve had symptoms of hormonal imbalance for quite some time. Traditional medicine tends to recommend hormonal birth control, hormone replacement therapy and surgery as your only options. While these interventions have their merit...
The keto diet has been making headlines everywhere lately. As we mentioned in our previous article, ketosis is a natural metabolic state our bodies initiate to help us survive when food is scarce. During ketosis, the body is forced to burn stored fat for fuel rather than carbohydrates. This has...
Have you heard the buzz about CBD oil? With infused smoothies, lattes, and desserts, CBD is getting lots of airtime in wellness circles for its reported power to calm anxiety, improve sleep, and ease chronic pain. Despite growing popularity, there is still lots of misinformation circulating about this hemp-derived oil;...
While we don’t drink coffee on the 21-Day Clean Program because it can have negative effects on a body attempting detox, but we realize many people drink coffee occasionally or daily. Maybe you’ve noticed that it can be hard to have the “right amount.” Too much, and you might end...
For decades, we have been conditioned to avoid fat at all costs. The first set of U.S. Dietary Guidelines warned us that fat was responsible for raising our levels of LDL cholesterol and contributing to cardiovascular disease. Many got swept up in the fat-free mania of the 80s and 90s,...
Since most people only usually do the 21-Day Clean Program once or twice per year, we thought you might like a look at a balanced pantry and fridge tour with Kaitlyn Noble, one of our regular blog contributors. She has tips on a well-prepped fridge, since her work has her...
You’ve made it through January – a month for New Year intentions, healthy resolutions, and inspiration. To all of those that completed our Group Cleanse – hooray! To those who started incorporating more Clean-approved meals, like this delicious chocolate mint smoothie or egg-free chickpea scramble – good work! Whatever your...
Many people ask us: “Will I lose weight on the Clean Program?” The simple answer is, most likely. Each person comes into the program with different health issues, genetic factors, diets, and hormonal patterns. How much and when weight loss occurs varies from person to person. However, there are many...
We love working our magic to make the best healthy meals on a budget. You might usually avoid high-end stores like Whole Foods, but we’ve come up with a plan to keep you full at a lower cost. This is a great option for some cleanse-friendly meals or just to...
We all know that guzzling cans of soda, and noshing on bags of cookies isn’t great for our health. Refined and processed sugars contribute to heart disease, obesity, and diabetes, and is one of the main problem-causers we see amongst those embarking on their first 21-Day Cleanse program. While small,...
We’ve all had those days when we throw on layer after layer of deodorant without even batting an eye because we are really sweating it out. But have you ever stopped to think what is actually in those magic little sticks? Going on the 21-Day Clean Program helps us find...