Clean Biome (previously Cultivate) is a premium probiotic blend designed to improve gut health. Now packed with 45 billion CFU and a 9-strain blend, including Saccharomyces Boulardii–a probiotic yeast known to help reduce gut inflammation. Nurture the gut-brain connection for improved nervous system function, immune health, hormonal balance, and overall well-being.
Dr. Alejandro Junger is a cardiologist, New York Times best-selling author, and founder of The Clean Program. Recognized as “The Father of Detox,” Dr. Junger's programs have been embraced globally in the health and wellness space.
Low vitamin D intake is considered a major public health concern across the globe. In fact, vitamin D deficiency is estimated to affect almost 50% of the population worldwide. An estimated 1 billion people worldwide, across all ethnicities and age groups, have a vitamin D deficiency.
Vitamin d is actually what?
Contrary to popular belief, vitamin D is not a vitamin nor a nutrient, but a hormone produced by the body in the skin from a photolytic reaction with ultraviolet light. This is important to note because it means vitamin D has a deeper functionality than a simple vitamin compound.
Vitamin D is essential for regulating hundreds of different pathways in your body. Other than thyroid hormones, it is the only thing every single one of our trillions of cells needs to thrive. Vitamin D helps us maintain healthy teeth, a healthy brain, and a healthy nervous system, as well as strengthen immune defenses.
Since vitamin D is needed by every cell regardless of its specific function you can begin to see how important it is. Low levels of vitamin D can lead to a multitude of negative health effects including hormone imbalance, poor brain health, and so much more. Our body’s ability to make this vitamin also declines with age, which doesn’t help.
Vitamin D is often referred to as the “sunshine vitamin” because our bodies produce it from exposure to sunlight. Our bodies absorb sunlight through cholesterol which helps convert it to a usable form for our bodies. Vitamin D is classified as a fat-soluble vitamin. This and other fat-soluble vitamins are dissolved in fat and therefore need to be paired with other healthy fats to be bioavailable. Some of the most abundant sources of vitamin D are:
– Cod liver oil: 1 teaspoon: 440 IU (over 100% Daily Value) – Salmon: 3 ounces: 400 IU (100% Daily Value) – Mackerel: 3 ounces: 400 IU (100% Daily Value) – Tuna: 3 ounces: 228 IU (57% Daily Value) – Sardines: 3 ounces: 164 IU (41% Daily Value) – Organic eggs: 1 large: 41 IU (10% Daily Value) – Caviar: 1 ounce: 33 IU (8% Daily Value) – Mushrooms: 1 cup: 2 IU (1% Daily Value)
You can get vitamin D from three places: sun, food, and supplements. Unfortunately, most of us don’t get enough vitamin D from food and the sun, which leaves us with the need for additional supplementation.
We’ve got your back
This is why we’re so happy to introduce our new vitamin D supplement, Shine, which is an ultra-concentrated dose of 2500 IU of D3 paired with vitamin K2. It’s designed to quickly replenish vitamin D status, and is wonderful for your daily vitamin D needs. Pairing vitamin D3 with K2 is a match made in heaven, increasing absorption and reducing arterial and bone issues while improving immunity.
It’s always a good idea to get tested by your doctor to check your vitamin D levels. Both too little, and too much, vitamin D can be a bad thing, so finding that ideal range is best. Doctors run a test that looks for 25-hydroxy-vitamin-D or 25(0H)D for short. It’s both the name of the test and what they’re looking for.
Functional Medicine doctors often recommend raising your ng/ml preferably between 60 and 70. Getting the amount of vitamin D needed without supplementation can be challenging (or almost impossible depending on your location), which is where supplementation comes in. Remember to be patient and consistent as correcting a vitamin D deficiency can take 6 to 12 months.
Cacao-Nut Delight: Sugar-Free Clean Chocolate Superfood Bark with a Nutty Twist
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Indulge guilt-free with this sugar-free clean chocolate bark recipe. Made with mindful ingredients, it's perfect for Keto, diabetic, or low-sugar diets.
If you want a 3-day reset following clean diet guidelines, check out these recipes in a 3-day meal plan to help reset your gut and enhance your detox processes.
The Bright Lentil Beet Salad You'll Make On Repeat
Shopify API
When you’re really hungry, just having a salad can be risky. While fresh and nutritious, many salads lack the fiber, protein, and fat that will keep you satisfied until your next meal. The challenge of building a hearty and filling salad can be especially tricky if you eat a plant-based...
A Matcha Smoothie With Superfood Greens For Real Energy
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Have you ever had a cold brew, only to feel like your nervous system is pumping the brakes, you have the shakes, and wind up with a “cold brew hangover”? Get a boost of healthy and sustainable energy with this swap!
This Gluten-Free, Vegan Gingerbread Loaf Makes a Delicious Holiday Treat
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Traditional gingerbread gets a makeover with this healthy recipe. Gluten free, vegan, and full of warming spices, this gingerbread makes the perfect, cleanse-approved holiday treat.
Experience radiant skin with our Hydrating Pomegranate Smoothie! Packed with antioxidants, vitamin C, and hydration from pomegranate, cherries, cucumbers, and coconut water. Boosted with mint for digestion, healthy fats, and protein from avocado, chia seeds, and Clean Daily Shake. A delicious and nutritious morning treat!
A Simple Carrot Turmeric Cauliflower Soup With Immunity-Boosting Ingredients
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Stay warm and cozy this winter with a simple immunity-boosting turmeric carrot cauliflower soup. This anti-inflammatory and immune-boosting soup is a perfect addition to your help Inter soup repertoire. It is also naturally dairy and gluten-free, making this a perfect addition to the eater's menu.
Celebrate the Season With This Festive Fall Harvest Salad
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This hearty salad delivers all the fall flavors you crave while nourishing you inside out. Enjoy an abundance of seasonal favorites like butternut squash, apple, kale, and pumpkin seeds, drizzled with a creamy turmeric tahini dressing.