✨ NEW CLEAN 21 AVAILABLE NOW! ✨

✨ NEW CLEAN 21 AVAILABLE NOW! ✨

Clean Program
Clean Program
Something New: A Mango Mulberry Smoothie

Something New: A Mango Mulberry Smoothie

This mango smoothie has an unexpected ingredient you may or may not have tried before – mulberry! Mulberry can easily be found in its dried form and adds a touch of sweetness, plus nutrition to smoothies.

Fats for fullness

We love the creaminess of this smoothie, thanks to the addition of avocado. Avocado is mild in flavor but rich in nutrients and fatty acids, making it the perfect addition to smoothies. Avocado is full of carotenoids and lutein, a type of antioxidant, and both compounds help fight oxidation in the body and protect eye health. In addition to containing these powerful antioxidants, the fat in avocado helps the body absorb and utilize the compounds. Avocado is rich in oleic acid, a type of monounsaturated fat. This fat helps reduce cardiovascular inflammation, improves cell membrane composition, and reduces cholesterol.

Mulberries for immunity

Mulberries are a colorful berry related to figs. Mulberries are particularly rich in vitamin C and iron. Vitamin C is essential for immune function and helps the body produce collagen, and iron is critical for energy production and immunity. Mulberries are also a good source of vitamin K, potassium, and vitamin E. They are also rich in many other compounds. One compound is anthocyanins, which help fight LDL (bad) cholesterol oxidation. This, in turn, reduces the risk for heart disease. They are also rich in chlorogenic acid and rutin, both powerful antioxidants that help ward off chronic illnesses.

Chia seeds for fiber

We love adding chia seeds to puddings, smoothie bowls, and shakes. They add a nice thick texture since they are so absorbent. Chia seeds are incredibly high in fiber, one one-ounce containing a whopping 11 grams! One serving also provides one-third of the daily recommended manganese, magnesium, and phosphorus intake.

Serves: 2

Ingredients:

2 servings Vanilla Cleanse Shake or Daily Shake

2 cup frozen mango

1/2 avocado

1 tablespoon dried mulberries

1 tablespoon chia seeds

Optional: 2-3 cups spinach

Directions:

Remove pit and skin from avocado.

Add all ingredients to a blender.

Blend on high until creamy and smooth. Serve immediately.

Recipe and photography by Kaitlyn Noble

If you enjoyed this article, you might also like Plant-based tahini mango smoothie

More articles you may like

Clean chocolate superfood bark

Cacao-Nut Delight: Sugar-Free Clean Chocolate Superfood Bark with a Nutty Twist

Nicole Varon

Indulge guilt-free with this sugar-free clean chocolate bark recipe. Made with mindful ingredients, it's perfect for Keto, diabetic, or low-sugar diets.

Read more
3-Day Clean Diet Meal Plan

3-Day Clean Diet Meal Plan

Nicole Varon

If you want a 3-day reset following clean diet guidelines, check out these recipes in a 3-day meal plan to help reset your gut and enhance your detox processes. 

Read more
The Bright Lentil Beet Salad You'll Make On Repeat

The Bright Lentil Beet Salad You'll Make On Repeat

Shopify API

When you’re really hungry, just having a salad can be risky. While fresh and nutritious, many salads lack the fiber, protein, and fat that will keep you satisfied until your next meal. The challenge of building a hearty and filling salad can be especially tricky if you eat a plant-based...

Read more
A Matcha Smoothie With Superfood Greens For Real Energy

A Matcha Smoothie With Superfood Greens For Real Energy

Shopify API

Have you ever had a cold brew, only to feel like your nervous system is pumping the brakes, you have the shakes, and wind up with a “cold brew hangover”? Get a boost of healthy and sustainable energy with this swap! 

Read more
This Gluten-Free, Vegan Gingerbread Loaf Makes a Delicious Holiday Treat

This Gluten-Free, Vegan Gingerbread Loaf Makes a Delicious Holiday Treat

Connie Cambre

Traditional gingerbread gets a makeover with this healthy recipe. Gluten free, vegan, and full of warming spices, this gingerbread makes the perfect, cleanse-approved holiday treat. 

Read more
Hydrating Pomegranate Smoothie for Radiant Skin

Hydrating Pomegranate Smoothie for Radiant Skin

Connie Cambre

Experience radiant skin with our Hydrating Pomegranate Smoothie! Packed with antioxidants, vitamin C, and hydration from pomegranate, cherries, cucumbers, and coconut water. Boosted with mint for digestion, healthy fats, and protein from avocado, chia seeds, and Clean Daily Shake. A delicious and nutritious morning treat!

Read more
A Simple Carrot Turmeric Cauliflower Soup With Immunity-Boosting Ingredients

A Simple Carrot Turmeric Cauliflower Soup With Immunity-Boosting Ingredients

Connie Cambre

Stay warm and cozy this winter with a simple immunity-boosting turmeric carrot cauliflower soup. This anti-inflammatory and immune-boosting soup is a perfect addition to your help Inter soup repertoire. It is also naturally dairy and gluten-free, making this a perfect addition to the eater's menu. 

Read more
Celebrate the Season With This Festive Fall Harvest Salad

Celebrate the Season With This Festive Fall Harvest Salad

Connie Cambre

This hearty salad delivers all the fall flavors you crave while nourishing you inside out. Enjoy an abundance of seasonal favorites like butternut squash, apple, kale, and pumpkin seeds, drizzled with a creamy turmeric tahini dressing.

Read more