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What to Eat

The 21-Day Program follows the Cleanse Diet which is built around a wide variety of fruits, vegetables, healthy grains, and proteins that will leave you satisfied and energized. The Cleanse Diet provides maximum nourishment and enables long-lasting, clean eating habits.

A Day on the Clean Program

3 EASY STEPS

What Do I Eat on the Cleanse?

When we talk about an elimination diet, we think of deprivation. Instead, the Cleanse Diet focuses on a wide range of delicious, colorful, and nutrient-dense foods, while avoiding those that cause inflammation or sensitivities. No matter what your dietary needs or preferences may be, there's something for everyone.

Foods You Should Enjoy
Vegetables
Fruit
Clean Protein
Healthy Fats


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Items You Should Avoid
Gluten
Dairy
Processed Foods
Soda + Alcohol + Coffee


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Browse Our Delicious Recipes

Smoothie Recipes

Get inspiration for smoothies you can make on the cleanse.

Browse Smoothie Recipes

Meal Recipes

Get inspiration for meals you can make on the cleanse.

Browse Meal Recipes

Dessert and Snack Recipes

Clean snacks and desserts when you need them.

Browse Dessert and Snack Recipes

How do I stay social?

It's important to hang out with friends. While certain social activities may feel more challenging, they can be a great opportunity to remember why you committed to the cleanse. A little preparation goes a long way when it comes to planning for events, dining out, or traveling while on the program.

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What's the story with snacking?

Everybody needs snacks. When cleansing, it's important to snack when you are truly hungry, rather than eating out of boredom, habit, or thirst. Snacks are especially helpful for those who are more active on the cleanse. Any foods on the Cleanse Diet can be enjoyed as a snack between meals.

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The Clean Philosophy
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How to Prepare
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