The 21-Day Program follows the Cleanse Diet which is built around a wide variety of fruits, vegetables, healthy grains, and proteins that will leave you satisfied and energized. The Cleanse Diet provides maximum nourishment and enables long-lasting, clean eating habits.
When we talk about an elimination diet, we think of deprivation. Instead, the Cleanse Diet focuses on a wide range of delicious, colorful, and nutrient-dense foods, while avoiding those that cause inflammation or sensitivities. No matter what your dietary needs or preferences may be, there's something for everyone.
It's important to hang out with friends. While certain social activities may feel more challenging, they can be a great opportunity to remember why you committed to the cleanse. A little preparation goes a long way when it comes to planning for events, dining out, or traveling while on the program.Learn More
Everybody needs snacks. When cleansing, it's important to snack when you are truly hungry, rather than eating out of boredom, habit, or thirst. Snacks are especially helpful for those who are more active on the cleanse. Any foods on the Cleanse Diet can be enjoyed as a snack between meals.