Clean Biome (previously Cultivate) is a premium probiotic blend designed to improve gut health. Now packed with 45 billion CFU and a 9-strain blend, including Saccharomyces Boulardii–a probiotic yeast known to help reduce gut inflammation. Nurture the gut-brain connection for improved nervous system function, immune health, hormonal balance, and overall well-being.
Dr. Alejandro Junger is a cardiologist, New York Times best-selling author, and founder of The Clean Program. Recognized as “The Father of Detox,” Dr. Junger's programs have been embraced globally in the health and wellness space.
Pregnancy can be one of the most joyful times of your life. It can also bring body and health challenges that you have never experienced (or even heard of) before. Making simple adjustments to your current habits can help create the most comfortable pregnancy possible so you can focus on your growing family.
Get ample fiber
Some women suffer from constipation during pregnancy due to progesterone relaxing everything in your body (including your digestive system). To avoid the discomfort this can cause, be sure to fill up on fiber like broccoli and leafy greens, plenty of beans and legumes, and whole grains like quinoa. If you’re still struggling with sluggish digestion, ask your doctor about adding a supplement likeEliminateorMove.
The importance of sleep
Thanks to hormones, a growing belly, heartburn, and body aches, you may find yourself tossing and turning at night. Purchasing a pregnancy pillow can help with any physical discomfort. It can also aid back and stomach sleepers to remain on their side since you’ll get the best blood flow laying on your left side while you sleep. Good sleep hygiene such as avoiding blue light from cell phones and television at night, practicing meditation, taking a doctor-approved magnesium supplement, and avoiding caffeine will help increase the length and quality of your sleep.
Change your skincare routine
If you’ve been curious about natural skincare, pregnancy may be the perfect time to switch up your routine. Retinol, fragrance, benzoyl peroxide, and parabens are just a few of the ingredients your doctor or midwife may recommend you skip while pregnant and breastfeeding. It’s important to check each of your skincare items and ask your doctor for specific recommendations on what to avoid while pregnant and breastfeeding.
Drink lots of water
Your body increases its blood volume progressively starting at just six weeks into pregnancy, ultimately increasing by 40-50 percent of your pre-pregnancy volume. If you’ve experienced the “pregnancy glow,” you have this increase in blood volume to thank! You also may experience increased thirst since extra blood means an increase in the need for water. Staying hydrated ensures the blood can circulate properly, which is crucial for keeping baby and mom healthy. Along with fiber, water will also help keep your digestion moving during pregnancy.
Size up
It’s no secret that breast size increases during pregnancy (it’s often one of the first signs you’re expecting!). While you might be feeling tempted to avoid making new purchases, buying bras that actually fit (and ideally are labeled “maternity”) will help you avoid unnecessary back pain down the road.
Move and stretch daily
Some pregnant women continue with their pre-pregnancy workouts with no issues, while others may feel like taking it easier as their pregnancy progresses. Whichever camp you live in, getting some form of movement will help regulate hormones, improve mood, decrease back pain, lower your odds of complications, speed up post-birth healing, and improve sleep. Low-impact exercises like walking, prenatal yoga, pilates, or swimming are a few excellent options.
Take a high-quality prenatal and probiotic
The aim should always be to get ample nutrition from a whole foods diet. Since it’s nearly impossible to keep the “perfect” diet and since micronutrient needs increase during pregnancy, taking a high quality, doctor-approved supplement, like Cultivate, is an integral part of ensuring both yourself and baby get everything you need each day.
Practice body love
Pregnancy is a time where body changes occur rapidly. Taking some time to understand why specific changes happen (like the fact that the increased fat on your lower body helps produce healthy milk for your baby) can help you appreciate and connect to your body in a different way. Taking time daily, distraction-free to light a candle, meditate, apply body oil, or do anything that makes you feel relaxed and present is a positive step to connecting to your body and its miraculous ability to grow your baby.
Eat small, frequent meals
As your uterus and baby grow, there’s less room for your organs, and specifically, in your stomach. Eating more (or even eating the same as you did before in one sitting) can sometimes lead to indigestion and heartburn. To avoid this painful experience, try eating smaller meals every few hours to ensure you get enough nutrition without overstuffing yourself.
It’s important to choose whole, organic foods whenever possible to ensure you and your baby get the nutrition needed to thrive. We’ve created this pregnancy smoothie with specific nutrients in mind for pregnancy. The magnesium in the cacao will help relieve stress, encourage a positive mindset, and ease insomnia. Pumpkin seeds provide the healing power of zinc. You’ll also get a boost of inflammation-fighting antioxidants from blueberries and pears.
Pregnancy Smoothie
Ingredients:
1 cup coconut or almond milk
1/4 cup full-fat canned coconut milk
1/4 cup pumpkin seeds
1 cup blueberries
1 pear
2 tablespoons raw cacao powder
2 dates
1 cup ice
Bonus: add 2-3 cups of leafy greens like spinach for a boost of folate
Directions:
Remove seeds and stem from pear.
Blend all ingredients on high until creamy and smooth. Serve immediately.
Cacao-Nut Delight: Sugar-Free Clean Chocolate Superfood Bark with a Nutty Twist
Nicole Varon
Indulge guilt-free with this sugar-free clean chocolate bark recipe. Made with mindful ingredients, it's perfect for Keto, diabetic, or low-sugar diets.
If you want a 3-day reset following clean diet guidelines, check out these recipes in a 3-day meal plan to help reset your gut and enhance your detox processes.
The Bright Lentil Beet Salad You'll Make On Repeat
Shopify API
When you’re really hungry, just having a salad can be risky. While fresh and nutritious, many salads lack the fiber, protein, and fat that will keep you satisfied until your next meal. The challenge of building a hearty and filling salad can be especially tricky if you eat a plant-based...
A Matcha Smoothie With Superfood Greens For Real Energy
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Have you ever had a cold brew, only to feel like your nervous system is pumping the brakes, you have the shakes, and wind up with a “cold brew hangover”? Get a boost of healthy and sustainable energy with this swap!
This Gluten-Free, Vegan Gingerbread Loaf Makes a Delicious Holiday Treat
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Traditional gingerbread gets a makeover with this healthy recipe. Gluten free, vegan, and full of warming spices, this gingerbread makes the perfect, cleanse-approved holiday treat.
Experience radiant skin with our Hydrating Pomegranate Smoothie! Packed with antioxidants, vitamin C, and hydration from pomegranate, cherries, cucumbers, and coconut water. Boosted with mint for digestion, healthy fats, and protein from avocado, chia seeds, and Clean Daily Shake. A delicious and nutritious morning treat!
A Simple Carrot Turmeric Cauliflower Soup With Immunity-Boosting Ingredients
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Stay warm and cozy this winter with a simple immunity-boosting turmeric carrot cauliflower soup. This anti-inflammatory and immune-boosting soup is a perfect addition to your help Inter soup repertoire. It is also naturally dairy and gluten-free, making this a perfect addition to the eater's menu.
Celebrate the Season With This Festive Fall Harvest Salad
Connie Cambre
This hearty salad delivers all the fall flavors you crave while nourishing you inside out. Enjoy an abundance of seasonal favorites like butternut squash, apple, kale, and pumpkin seeds, drizzled with a creamy turmeric tahini dressing.
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