The lining of the gut is made up of cells that are held together by tight junctions. When these junctions become compromised, it can result in leaky gut.
Leaky gut syndrome is a condition where the gut lining becomes more permeable than it should be, allowing toxins and other harmful substances to enter the bloodstream which can lead to a range of symptoms, including digestive issues, food sensitivities, and autoimmune disorders.
Glutamine has been shown to help repair these junctions. When the cells lining the gut are damaged, they require more fuel to repair and regenerate. Supplementing with glutamine can help provide the necessary energy for these cells, aiding in the healing process.
Glutamine also has anti-inflammatory properties, which can be beneficial in reducing symptoms and overall gut health.
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But did you also know, glutamine is commonly used as a supplement by athletes and bodybuilders to improve muscle recovery and reduce muscle breakdown?
When you engage in intense physical activity, your muscles undergo stress and damage. Glutamine helps to repair and rebuild your muscles, reducing the amount of time it takes to recover after a workout as well as overall muscle soreness and fatigue, allowing you to train harder and more frequently.
It also helps to reduce muscle breakdown, which is especially important for those looking to build and maintain muscle mass. During intense workouts, your body may break down muscle tissue to use as fuel, but glutamine helps to prevent this by providing your muscles with an alternative energy source.
Lastly, glutamine plays a vital role in maintaining the health of your immune system by supporting the production of white blood cells and T-cells, which are essential for fighting off infections, illness, and wound healing.
Reap the benefits of Glutamine by incorporating glutamine-rich foods into your diet or supplementing with a glutamine powder, like Integrity