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Clean Program
Clean Program
Golden Milk: A Clean Alternative To An Ayurvedic Classic

Golden Milk: A Clean Alternative To An Ayurvedic Classic

The health benefits of Golden Milk include anti-inflammatory and antioxidant properties that are used to soothe colds, headaches, sore throats, as well as joint and muscle pain.

golden-milk

Golden milk is a turmeric-infused traditional Ayurvedic drink that’s the perfect beneficial alternative to your daily cup of coffee, especially while you're cleansing.

Other versions of Golden Milk often contain mucus-forming dairy and high-fructose sweeteners that are taxing on the body. We’ve made the traditional recipe Clean Program-friendly by swapping out the dairy and honey for coconut milk and coconut palm sugar.

The health benefits of Golden Milk include anti-inflammatory and antioxidant properties that are used to soothe colds, headaches, sore throats, as well as joint and muscle pain.

We add a pinch of black pepper which can aid in your body’s ability to absorb curcumin, the anti-inflammatory compound found in fermented turmeric. 

Best of all, Golden Milk provides the nostalgic feeling of drinking warm milk before bed. Cozy up with a mug and steep in the nourishment.

Pro-tip: you can even use this as a delicious base for your Daily Shake.

Serves: 2

Prep Time: 5 minutes

Cooking Time: 10 minutes

Ingredients:

2 Medjool dates, pitted

1 tablespoon turmeric

2 tablespoon of ginger juice, or sliced ginger root to taste

1 pint water

¼ teaspoon black pepper

1 teaspoon vanilla extract

1 tablespoon coconut palm sugar

½ cup coconut milk

Directions:

Place the dates, turmeric, and ginger in a pot along with the water and bring to a boil. Turn off the heat, cover, and let stand for 5 minutes.

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Strain the tea into a blender along with the remaining ingredients.

step2_GoldenMilk_blog

Blend on high for 45 seconds. Serve immediately.

step3_GoldenMilk_blog

 

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