Clean Biome (previously Cultivate) is a premium probiotic blend designed to improve gut health. Now packed with 45 billion CFU and a 9-strain blend, including Saccharomyces Boulardii–a probiotic yeast known to help reduce gut inflammation. Nurture the gut-brain connection for improved nervous system function, immune health, hormonal balance, and overall well-being.
Dr. Alejandro Junger is a cardiologist, New York Times best-selling author, and founder of The Clean Program. Recognized as “The Father of Detox,” Dr. Junger's programs have been embraced globally in the health and wellness space.
Even if you love your job, there’s no argument that it can make it more challenging to stay healthy. Finding time to workout, access to snacking, and all-day sitting are just a few of the health challenges you may face at work. We’ve come up with a few tips for keeping up your health during work hours.
Tips for staying healthy during the workday
Shut down technology during mealtime. Chewing thoroughly and relaxing while eating are crucial for proper digestion. When we’re in astate of stress, our bodies respond to the stress as the most critical priority, shutting down other functions like digestion until we signal that the stress is over. Even if you’re innocently dealing with a few emails over lunch, it takes away from your body’s ability to break down and absorb nutrients. Putting away your phone and computer allows for a true reset, which will actually make you more productive after you eat.
Go outside at least once a day. Many of our body’s functions are tied to our circadian rhythm, which is a roughly 24-hour cycle that plays off of sunlight (or lack thereof). Inadequate sunlight during the day and too much blue light from technology at night can leave the body confused, which can have a serious long-term impact on our ability to produce certain hormones, rest well at night, or respond to stress appropriately. Getting sunlight during the day is one way that we can stay on track. Try taking a walk, eating lunch outside, or even just standing near a bright window for a few minutes each day.
Take time to stand once an hour. The lack of movement in modern-day living is proving to have serious consequences on our longevity. Regular movement improves circulation, lowers your risk of heart disease, and helps prevent diabetes. Studies have shown that those who sit for ten hours a day have a 65% greater risk of death than those who sat for four or fewer hours per day. What’s more is, it’s been shown that avid exercisers and couch potatoes alike are equally impacted by prolonged sitting. If you’re not convinced by the health benefits, consider your work efficiency. By taking a short break (ideally to stand, stretch, or walk), you’ll return to your work with more focus.
Drink plenty of water. Water iscrucial for almost every function in the body. In fact, at just three-percent dehydration (this is about the point most people feel thirsty), your metabolism begins to slow by up to two-percent. This means yourorgan function decreases, digestion slows, and circulation is negatively impacted. Simply sipping water combats those issues. You should aim for at least half your body weight in ounces, plus eight additional ounces for each caffeinated beverage or thirty minutes of exercise you do.
Batch cook lunches that will take you through the entire week. Eating balanced, nutrient-dense meals is an obvious way to improve health. When you’re left to make lunch during an already busy morning routine, it becomes tempting to stick with takeout. However, if you can finda few easy-to-make recipesthat will last for a few days (or all week), you’ll be more likely to keep your promise of bringing lunch from home.
Try this prepare-ahead meal of Mediterranean salad
We’ve created this Mediterranean salad with longevity in mind. Not only does it taste great, but it’s also loaded with nutrients and will keep in the fridge for a full week.
Ingredients:
1.5 cups quinoa, uncooked 1 can chickpeas 1 cucumber 3 tablespoons lemon juice 1/2 small red onion 1/3 cup pitted olives 1/4 cup parsley 1/4 cup olive oil 1-2 cloves garlic 1/4 cup pinenuts 1/2 tablespoon za’atar spice Salt and pepper to taste
Directions:
Cook quinoa according to package directions. Once done cooking, let cool to room temperature.
Prepare vegetables. Cut the cucumber in half lengthwise, then into slices. Juice the lemon. Chop the red onion finely. Cut olives in half. Remove stems and mince parsley. Mince garlic. Drain, rinse, and dry chickpeas.
Add all ingredients to quinoa. Pour over olive oil and lemon juice, then toss. Season with salt and pepper to taste.
This Mediterranean salad can be served immediately or stored in the refrigerator for a week.
Cacao-Nut Delight: Sugar-Free Clean Chocolate Superfood Bark with a Nutty Twist
Nicole Varon
Indulge guilt-free with this sugar-free clean chocolate bark recipe. Made with mindful ingredients, it's perfect for Keto, diabetic, or low-sugar diets.
If you want a 3-day reset following clean diet guidelines, check out these recipes in a 3-day meal plan to help reset your gut and enhance your detox processes.
The Bright Lentil Beet Salad You'll Make On Repeat
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A Matcha Smoothie With Superfood Greens For Real Energy
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Have you ever had a cold brew, only to feel like your nervous system is pumping the brakes, you have the shakes, and wind up with a “cold brew hangover”? Get a boost of healthy and sustainable energy with this swap!
This Gluten-Free, Vegan Gingerbread Loaf Makes a Delicious Holiday Treat
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Traditional gingerbread gets a makeover with this healthy recipe. Gluten free, vegan, and full of warming spices, this gingerbread makes the perfect, cleanse-approved holiday treat.
Experience radiant skin with our Hydrating Pomegranate Smoothie! Packed with antioxidants, vitamin C, and hydration from pomegranate, cherries, cucumbers, and coconut water. Boosted with mint for digestion, healthy fats, and protein from avocado, chia seeds, and Clean Daily Shake. A delicious and nutritious morning treat!
A Simple Carrot Turmeric Cauliflower Soup With Immunity-Boosting Ingredients
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Stay warm and cozy this winter with a simple immunity-boosting turmeric carrot cauliflower soup. This anti-inflammatory and immune-boosting soup is a perfect addition to your help Inter soup repertoire. It is also naturally dairy and gluten-free, making this a perfect addition to the eater's menu.
Celebrate the Season With This Festive Fall Harvest Salad
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This hearty salad delivers all the fall flavors you crave while nourishing you inside out. Enjoy an abundance of seasonal favorites like butternut squash, apple, kale, and pumpkin seeds, drizzled with a creamy turmeric tahini dressing.
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