✨ NEW CLEAN 21 AVAILABLE NOW! ✨

✨ NEW CLEAN 21 AVAILABLE NOW! ✨

Clean Program
Clean Program
Antioxidants: What Are These Powerful Superfoods?

Antioxidants: What Are These Powerful Superfoods?

antioxidant.jpg

Our 21-Day Clean Program is well known as a diet rich in antioxidants and is an anti-aging, anti-inflammatory powerhouse. These free-radical fighting molecules found in colorful fruits and vegetables combat the effects of oxidative stress, which has been linked to chronic inflammation and many health problems. They are a small but mighty tool that can reduce the risk of chronic disease for a longer, healthier life while offering fast-acting benefits like increased metabolism and better skin.

CLEAR + YOUTHFUL SKIN

Many studies have shown the positive benefits of antioxidants on the skin, from improving acne to preventing and reducing fine lines and wrinkles. Antioxidant-rich beauty foods like organic berries, acerola, carrots, green tea, and artichoke help reduce internal inflammation and promote the production of anti-aging nutrients collagen and vitamin A (commonly known as retinol). Both collagen and retinol keep skin tight and youthful while reducing fine lines and wrinkles.

ANTI-INFLAMMATORY ANTIOXIDANTS

Antioxidants are well-known for their ability to fight free radicals. Free radical damage is linked to acne and aging skin but can also contribute to chronic inflammation: the root cause of almost all chronic diseases. They work to neutralize free radicals before they can cause any trouble, protecting the body from wear and tear. Increasing your antioxidant intake is one way to reduce the risk of chronic disease like heart disease and see more immediate benefits like clear skin and weight loss.

METABOLISM BOOSTER

There is a lot of hype around supplements that claim to trim your waistline and boost your metabolism. Still, we’ve researched to find the actual antioxidant foods with proven thermogenic benefits. Green tea, capsaicin, and ginger can gently increase the metabolic rate. Including more of these foods can help burn more fat while reducing inflammation associated with belly bloat and puffiness.

DETOX DEEPER

Antioxidants are an essential piece of detoxification, supporting the liver, kidneys, and gut in breaking down and eliminating toxins. Some superfoods like spinach and spirulina provide a hearty dose. Glutathione and B-vitamins are included, and both are crucial for the liver to function correctly. Other detox foods like raspberries have specific components that prevent the growth of harmful bacteria in the gut. These detox foods encourage probiotics and good bacteria to flourish. An excellent inner ecosystem of beneficial bacteria helps us metabolize and eliminate food and toxins. Antioxidants also reduce inflammation that can interfere with optimal liver and gut functioning.

Written by Clean Team

More articles you may like

Clean chocolate superfood bark

Cacao-Nut Delight: Sugar-Free Clean Chocolate Superfood Bark with a Nutty Twist

Nicole Varon

Indulge guilt-free with this sugar-free clean chocolate bark recipe. Made with mindful ingredients, it's perfect for Keto, diabetic, or low-sugar diets.

Read more
3-Day Clean Diet Meal Plan

3-Day Clean Diet Meal Plan

Nicole Varon

If you want a 3-day reset following clean diet guidelines, check out these recipes in a 3-day meal plan to help reset your gut and enhance your detox processes. 

Read more
The Bright Lentil Beet Salad You'll Make On Repeat

The Bright Lentil Beet Salad You'll Make On Repeat

Shopify API

When you’re really hungry, just having a salad can be risky. While fresh and nutritious, many salads lack the fiber, protein, and fat that will keep you satisfied until your next meal. The challenge of building a hearty and filling salad can be especially tricky if you eat a plant-based...

Read more
A Matcha Smoothie With Superfood Greens For Real Energy

A Matcha Smoothie With Superfood Greens For Real Energy

Shopify API

Have you ever had a cold brew, only to feel like your nervous system is pumping the brakes, you have the shakes, and wind up with a “cold brew hangover”? Get a boost of healthy and sustainable energy with this swap! 

Read more
This Gluten-Free, Vegan Gingerbread Loaf Makes a Delicious Holiday Treat

This Gluten-Free, Vegan Gingerbread Loaf Makes a Delicious Holiday Treat

Connie Cambre

Traditional gingerbread gets a makeover with this healthy recipe. Gluten free, vegan, and full of warming spices, this gingerbread makes the perfect, cleanse-approved holiday treat. 

Read more
Hydrating Pomegranate Smoothie for Radiant Skin

Hydrating Pomegranate Smoothie for Radiant Skin

Connie Cambre

Experience radiant skin with our Hydrating Pomegranate Smoothie! Packed with antioxidants, vitamin C, and hydration from pomegranate, cherries, cucumbers, and coconut water. Boosted with mint for digestion, healthy fats, and protein from avocado, chia seeds, and Clean Daily Shake. A delicious and nutritious morning treat!

Read more
A Simple Carrot Turmeric Cauliflower Soup With Immunity-Boosting Ingredients

A Simple Carrot Turmeric Cauliflower Soup With Immunity-Boosting Ingredients

Connie Cambre

Stay warm and cozy this winter with a simple immunity-boosting turmeric carrot cauliflower soup. This anti-inflammatory and immune-boosting soup is a perfect addition to your help Inter soup repertoire. It is also naturally dairy and gluten-free, making this a perfect addition to the eater's menu. 

Read more
Celebrate the Season With This Festive Fall Harvest Salad

Celebrate the Season With This Festive Fall Harvest Salad

Connie Cambre

This hearty salad delivers all the fall flavors you crave while nourishing you inside out. Enjoy an abundance of seasonal favorites like butternut squash, apple, kale, and pumpkin seeds, drizzled with a creamy turmeric tahini dressing.

Read more