What fruit is high in niacin, potassium, calcium, vitamin A and beta carotene, a great urinary and digestive tonic, a kidney cleanser, and an excellent source of fiber? Peaches! These fruits are great for a snack or to make a peach smoothie as part of your cleanse. While they’re at their peak season in summer, you can plan ahead and freeze your own, or can pick up a bag at the market, to have a blast of summer in the middle of winter.
Peaches are rich in phytochemicals called phenols that act as antioxidants. The sweetness in this peach smoothie recipe is balanced out with protein and healthy fat additions, making it a creamy and energizing breakfast (or dinner) for cleansers or anyone who just wants a sweet treat. So pull out your blender and enjoy!
Peach Smoothie Ingredients
Directions
Recipe by Frank Giglio
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