What to Eat on the Clean Program

At the heart of our healing philosophy is the belief that we can enhance our body's balance and functions by eliminating potentially inflammatory foods and elements. Simultaneously, we focus on incorporating nourishing whole foods and essential nutrients that facilitate your body's repair and reset processes.

Both Clean 21 and Clean 7 share common foundational principles, providing you with a doctor-curated list of Foods to Enjoy & Avoid during our wellness resets, the result of Dr. Junger’s decades of research and experience helping people heal. Our programs also offer a flexible and sustainable approach to eating, where you can adapt the program to your dietary preferences (vegan, keto, paleo, among others).

A day on the Clean Program

Breakfast

Breakfast

Shake + Supplements
Lunch

Lunch

Clean Diet Meal
Dinner

Dinner

Shake + Supplements

Foods to enjoy

When we think of a wellness reset, we might think of deprivation and restriction. Instead, the Clean Program Diet focuses on a wide variety of delicious, colorful, nutrient-dense foods, while avoiding those that can cause inflammation in many people. No matter what your dietary preferences and caloric intake may be, you will find our programs can adapt to your lifestyle and needs.

Whole vegetables, leafy greens

Whole vegetables, leafy greens

Whole fruit, berries

Whole fruit, berries

Sweet potatoes

Sweet potatoes

Fish, chicken & turkey

Fish, chicken & turkey

Brown rice, quinoa

Brown rice, quinoa

Nuts, seeds

Nuts, seeds

Almond, coconut milk

Almond, coconut milk

Herbal teas, matcha

Herbal teas, matcha

Inspire your clean eating journey with our 700+ recipes!

Inspire your clean eating journey with our 700+ recipes!

Browse our blog for recipe inspiration before, during and after our wellness programs. We're here to support you all along your wellness journey.

BROWSE RECIPES

Choose your preferred signature Clean program

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