Total Magnesium Blend Supplement Powder

Total Magnesium supports everything from stress relief and sleep to muscle recovery and energy production. It also helps with bone and heart health, and keeps your nervous system functioning smoothly. Since many people don’t get enough magnesium in their diets, adding it can be a great way to boost overall wellness.

One scoop of Total Magnesium provides 400mg of magnesium, which is about 95% of the daily recommended value for most adults.

Total Magnesium is best taken in the evening or before bed. Magnesium can help promote relaxation and support restful sleep, so taking it at night can be particularly beneficial.

Total Magnesium is absorbed and utilized by the body within a few hours, but the effects can last for several days depending on factors like your metabolism, diet, and overall health. Since magnesium is excreted through urine, daily supplementation can help maintain optimal levels.

Magnesium citrate is often used for digestive health, offering a natural laxative effect to reduce bloating and constipation. Magnesium bisglycinate, on the other hand, is gentle on the stomach and highly absorbable, making it a great choice for promoting relaxation, relieving muscle tension, and calming the nervous system to improve sleep quality.

Yes, you can take magnesium every day, but it's important to follow the recommended dosage and consult with a healthcare provider to avoid potential interactions or excessive intake.

A 5-blend magnesium supplement uses different forms of magnesium to enhance overall absorption, minimize digestive discomfort, and provide multiple targeted benefits. This approach ensures that the body can efficiently utilize magnesium through various absorption pathways, reduces the likelihood of gastrointestinal issues, and addresses diverse health needs more effectively than a single magnesium form.

Magnesium is crucial for muscle function because it helps regulate muscle contractions, supports energy production, and alleviates muscle tension. Different forms of magnesium in our five-blend formula contribute to muscle health in various ways. For example, Magnesium Bisglycinate promotes relaxation and helps reduce muscle tension, while Magnesium Malate helps reduce muscle pain and chronic fatigue.

Total Magnesium is designed to be gentle on the digestive system and may be safer for those with digestive issues compared to other forms. Unlike other magnesium supplements, ours is formulated to be easily absorbed and less likely to cause discomfort. Our formula features a blend of five different forms of magnesium, each with its own absorption profile. With our blend, individuals can enjoy the specific advantages of each type, all in one supplement, making it a versatile choice for supporting overall health without compromising digestive comfort.

Yes, Total Magnesium can help with stress relief, as magnesium supports the regulation of mood and relaxation by balancing neurotransmitters and cortisol levels. You can use it to help reduce anxiety, improve sleep, and promote overall calmness.