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Philosophy of the Clean Program

The Clean Program is simple. Rooted in Functional Medicine and designed by an MD, this easy-to-follow formula provides results. We believe you already hold the keys to your health, and we want to help you unlock the door. In just 21 days you can see real transformation, and set healthy habits for life.


Allow the body the opportunity to heal itself

With the protocol of shake, meal, shake, we are streamlining the digestive processes to allow maximum time for food to pass through our system. This formula of the Cleanse Diet also gives us the added benefit of reduced digestive load with two liquid meals. You are cleaning the slate and giving yourself the building blocks to start fresh.


Limit common allergy and inflammatory foods

There are many foods that can cause a buildup of mucus, fat, and inflammation in our bodies and it can be surprising to find out which foods may cause a reaction. By removing certain foods during the Cleanse, we limit the stress on our system. But don't worry -- there are plenty of delicious foods allowed to satisfy your tastebuds!


Get the most out of your food

We are surrounded by processed foods and quick options that aren't always the best for us. During the program, our focus on clean eating with a solid foundation of fruits, veggies, natural proteins, and healthy grains unlocks our body's best state of being. With tons of options for personalization, it's easy to find a version that works for you.


12-Hour Window

Just as we need to budget our finances, our bodies need to budget their energetic resources. By leaving a 12-hour window between the last thing we eat or drink and the first we take in, we are sending the signal to go into deep detox mode. This way our body knows that from 8PM to 8AM, it's time to clean house.


Put it all together

All this comes together beautifully to create the perfect environment to start fresh. Our bodies have a miraculous ability to heal themselves when given the proper assistance. After completing your 21 days, we will guide you through a reintroduction process and provide the continued education to help you stay clean and balanced for life.

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