FAQ

Both Clean reset programs are built upon a MD-designed protocol, as well as shakes and supplements, to tap into and enhance the body's natural ability to heal.

Clean 21 is our signature reset program. If you haven't embarked on one of our reset programs with us before, it's the perfect place to start. You can expect to eat from the specified Clean Diet, observe a 12-hour fasting window each evening, and follow a daily protocol of a shake for breakfast, a solid meal for lunch, and a dinner shake or liquid meal. This program is designed to work deeply and thoroughly over this prolonged, three-week period building on healthy habits along the way!

Clean 7 introduces principles from Ayurveda, and extends the intermittent fasting windows used in Clean 21. This program is designed to achieve a powerful and deep reset in a short amount of time.

Clean offers complimentary health and wellness coaching around both reset programs to further personalize your program to your specific needs and health goals, and support you on your wellness journey.

Throughout the Clean programs, the goal is to avoid major allergens and inflammation-causing foods, while focusing on delicious and nourishing whole foods including fruits, vegetables, grains, proteins (chicken, turkey, salmon, nuts and legumes for example), and superfoods. Clean provides you with an elimination guide and a robust list of foods to choose from to add to your shakes and to prepare satiating meals to compliment your program.

Yes! Both of our reset programs are fully plant-based and vegan-friendly.

We recommend completing a Clean 21 program 1-2 times per year, and incorporating either Clean 7 or Clean 21 seasonally to revitalize, however whatever cadence you choose will provide strong benefits.

Between resets, you may choose to incorporate some of the principles from your reset into everyday life such as incorporating Daily Shake at mealtime, adhering to the 12-hour fasting window, eating your largest meal at lunchtime, or following a modified cleanse-diet.

Clean Health Coaches can help you stay on track during your cleanse, answer any questions you may have, and help you develop a post-program plan. You can book your one-on-one phone appointment before, during, or after your program!

We also offer support by phone and email, so regardless of what your routine is, you can get an answer to your question quickly.