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The 21-Day Program FAQ

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How much water should I be drinking?

Water is vital to the detoxification process. Our quick guide: take your weight, and drink half that amount in ounces of water. If you weigh 150 pounds, you should be drinking 75 ounces as a minimum. It is good to use the restroom every few hours, this indicates you are hydrated and drinking enough water. Use coconut water and fresh green juice also to keep you going, but remember these are in addition to the water you are drinking.

Who is the Cleanse for?

The Cleanse is great for many different types of individuals, lifestyles, and diets. It is specially formulated only for those who are over 18 years old, and is not suitable for those who are pregnant or nursing. If you are curious about contraindications between the Cleanse and a medication, be sure to consult with your doctor.

When should I call a Health Coach?

Our Health Coaches can help you stay on track during your Cleanse, answer any questions you have, and help you develop a post-program. We offer free one-on-one appointments, email, and chat so no matter what your routine is, you can get an answer to your question quickly. You can book a FREE appointment here.

How much should I exercise on the Program?

We recommend taking it easy in the first few days of the program, while you see how your body is adjusting. After that, it's fine to return to a modified version of your normal level of exercise. Just bear in mind, the more you exercise, the more you need to recover. This moves energy to these areas and away from deeper detoxification. Exercise is helpful in activating your lymphatic system, which flushes toxins and encourages healthy elimination. And as always, listen to your body and rest when needed.

What is the 12-hour window?

When the body is constantly tied up with digesting food, it doesn't allow us to fully clean house. After your evening shake, leave a twelve-hour window before having your morning shake. If you have your evening shake at 7pm, you should have your morning shake at 7am or later. The body sends the signal to go into deep detox mode approximately eight hours after your last meal. Then the body needs another four hours to do a deep clean. Eight hours (for digestion) + four hours (for a deep clean) = the Twelve-Hour Window. Although you may find it challenging, committing to it will help you get the most out of your Cleanse.

What is the shelf life of these products?

All products are safe to use for at least three months from the purchase date. You can reference the individual product labels to determine each item’s specific expiration date.

Who should NOT do the program?

Please refer to our Medical Conditions Page. We recommend that you consult with your doctor before starting the program to ensure that this cleanse is safe for you, especially if you have an existing medical condition or are taking prescription medications. The program is not suitable for anyone under the age of 18 or for women who are pregnant or breastfeeding.

How can I update my Cleanse start-date to receive Clean's Daily Inspiration emails?

You can easily change your start date by visiting

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